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    Education

    Stroke, Surviving the odds THE PODCAST

    SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke.

    You survived the stroke. You did the rehab. Now what?

    Now we talk about living.

    Changing lives one stroke survivor at a time.

    Advertise
    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    S8E22: Emotional responces Feb 03, 2025
    Show notes

    This episode talks How to raise your own awareness thowards your emo-responses. ✓ know your triggers ✓choices Are Decisions ✓categories to work on ✓ How to deal CONNECT on @https://linktr.ee/Klsurvivor101 WHAT GOOD IS INFORMATION WITHOUT TRANSFORMATION? Medical disclaimer: The content in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. ____________________________ #strokesurvivor #brainstemdissection#tbisurvivor #tbi #strokejourney #nevergiveup


    S8E20: How to stay motivated Jan 23, 2025
    Show notes

    keep it going, HOW?..... listen to this podcast._____________________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_________________________JOIN MY TRIBE ( sub-group for all survivors) on Facebook https://www.facebook.com/groups/1140238053097474/?ref=share____________________________STOKE SURVIVAL COACH on Facebook https://www.facebook.com/profile.php?id=100076333262483____________________________________Survivors Inner-cercle group/page on Facebook VITUAL SUPPORT MEETING https://www.facebook.com/groups/282346313999119/?ref=share______ZOOM INFO IN GROUP.___________________________________________________________________________________Medical Disclaimer: All information shared here are lived experiences by the creator. It should NEVER be replacement for a physician &/or health professional.


    S8E19: Why I practice tough love on you Jan 22, 2025
    Show notes

    What made me.....ME. __________________CONNECT with me on Facebook @https://www.facebook.com/groups/503166600709551/?ref=sharehttps://www.facebook.com/groups/503166600709551/?ref=share____________________CONNECT with me at my SUB-GROUP https://www.facebook.com/groups/1140238053097474/?ref=share__________________ VIRTUAL WEEKLE SUPPORT MEETINGS https://www.facebook.com/groups/282346313999119/?ref=share___________________________MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share____________________MENTOR on Facebook at https://www.facebook.com/motivatecommunity/______________________________ Medical Disclaimer The content shared here is not intended to be a substitute for professional medical advice, care, diagnohttps://www.facebook.com/groups/282346313999119/?ref=sharesis, or treatment. Always seek the advice of a qualified & licensed Healthcare professional.


    S8E18: How to stop procrastination Jan 21, 2025
    Show notes

    Be honest with yourself and come to the realization that this has gone long enough! ---cost you $$ missed opportunities --- Added negative Emotional state --- causes UNNECESSARY physical pain dû to mental state. Etc... ________________________ CONNECT with me on Facebook https://www.facebook.com/groups/503166600709551/?ref=share ___________________CONNECT with me on Facebookhttps://www.facebook.com/groups/1140238053097474/?ref=share_____________CONNECT with me on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link ____________ CONNECT with me on LinkedIn https://www.linkedin.com/in/karina-lemire-641237224 _____________ ___ MENTOR on Facebook https://www.facebook.com/groups/SpiritualSuccessSorority/?ref=share____________________________. SPONSOR STROKE SURVIVALCOACH on Facebook _https://www.facebook.com/profile.php?id=100076333262483____________________________________MENTOR on Facebook ( money tree) https://www.facebook.com/groups/1360274394343047/?ref=share___________________ MENTOR on Facebook https://www.facebook.com/motivatecommunity/_____________________________ Medical Disclaimer The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed Healthcare professional.


    S8E17: Tips to PREVENT &COPE with burnout Jan 13, 2025
    Show notes

    DO WAT WORKS FOR YOU!--------------------CONNECT @ https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #brainstemdissection #stroke #selfhelp ##healingjourney #tbisurvivor


    S8e16: WHO ARE YOU beyond a stroke survivor? Jan 12, 2025
    Show notes

    Million dollar question.....Who are you introduces alot of introspection, soul-searching & accountability. ----------------CONNECT @https://linktr.ee/Klsurvivor101 -----------------‐----------------------- MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #selfimprovement #tbisurvivor ##lifeafterstroke #whoami


    S8E15: Hacks to keep your life simple Jan 07, 2025
    Show notes

    It's only normal as a SS to have your mind all over the place, a life at home, your appointments, your work.....etc. Here are ways to help you BETTER MANAGE. _____________________ CONNECT @https://linktr.ee/Klsurvivor101 ______________ MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. #strokesurvivorpodcast #strokepodcast #brainstemdissection #lifeafterstroke #howtoliveafterstroke #selfhelp


    S8E14: Emotional changes after stroke. Jan 05, 2025
    Show notes

    I found that we tend to feel so much after stroke.... When you don't feel good psychologically because of past ; present choices can be affected....thus it WILL affect your recovery. _____________DONATIONS ACCEPTED on PayPal @klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokepodcast #brainstemdissection #coma #lockedinsyndrome #selfhelp #selfcare #lifeafterstroke


    Happy 2025...🎊🥂 here's to moving forward after stroke Dec 29, 2024
    Show notes

    💕Ii'm greatfull for your emotional support. 💕I'm greatfull for your unconditional love. 💕 I'm greatfull for your trust. 💕 I'm greatfull for your constructive comments. 💕 I'm greatfull you're in my life & I'm greatfull you chose me. Karina xx


    S8E10: Benifits of letting go.... Dec 14, 2024
    Show notes

    This topic can cause alot of discomfort to some. It's all matter of Perception. Some think " letting go or Greif" means the END to others it means beginning. Either way the body feels it's effects._______________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_______________________MENTOR on Facebook https://www.facebook.com/motivatecommunity/__________MENTOR on Facebook https://www.facebook.com/RyanDavieInspiration. _________MEDICAL DISCLAIMER___ The contents of this podcast is solely the experience and personal events expressed by the creator. And Should NEVER replace professional help.________________________________________________________DONATION ACCEPTED @klsurvivor101 on PayPal.


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