Stressless Eating

Latest Episodes:

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!) Nov 10, 2022

Show notes

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #4. In this video I cover: ➨ How to have BOTH: stay on a healthy path and feel a sense of freedom WITHOUT going off the "deep end" and feeling out of control. ➨ What the ALTERNATIVE to dieting actually looks like (and no it doesn't mean gaining a bunch of weight or "giving up") ➨ What I wish someone told me DECADES ago, so that I could take my own power back from the food and get my life back!

Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!) Nov 07, 2022

Show notes

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #3. ➨ Why therapy, positive thinking, and mantras DO NOT work if your subconscious brain has been thinking the OPPOSITE forever...and what to do instead. ➨ What your brain ACTUALLY needs so that the work you do 'lands' in your brain, and you actually transform the narrative in your Self-Image. ➨ How to transform the topic of "self-love" from fluffy or ambiguous....and finally take a systematic and scientific approach to earning back your own self-love, trust, and respect.

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles. Nov 03, 2022

Show notes

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #2. In this video I cover: ➨ What the "Band-Aid to Bounceback Effect" Is... and why you need to avoid it at all costs ➨ My biggest lessons from teaching women the "Diet Mentality"...and how to make sure that your current health strategy sets you up for true freedom ➨ What a "day in the life" of a dieter REALLY looks like, and what it takes to teach your brain a new (healthy) 'language' and get OFF the vicious roller coaster -- even if NOT dieting feels really scary.

Do you use food to fill some sort of emotional void? Let's talk about it! Oct 31, 2022

Show notes

Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #1. In this video I cover how to heal the cycle of Overeating... ➨ Whether you find yourself using food to fill a void of stress, boredom, or loneliness.... ➨ Whether you're using food to comfort, numb, sooth, or distract... ➨ Whether it's the INEVITABLE bounce back effect that comes off the back of a long period of restricting, controlling, depriving, or dieting. ➨ OR Maybe it's all of those things! We are going to talk about why it happens....and how to STOP using food to fill some sort of void that will NEVER be filled with food.... ...and if food IS your "dirty little secret", we are going to talk about how to relinquish all that SHAME and stigma that tends to come alongside this topic.

S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food Jan 12, 2022

Show notes

We wrapped on Season 2 of the Stressless Eating Podcast back in December, but I recently sat down with a client of mine where she shared her VERY VULNERABLE journey, and I knew I had to share it.

You see when I met Anita, she was almost at that point of giving up altogether. Anita was so bummed out that after attempting every diet under the sun and going through SO MUCH therapy to heal her struggles with food and her body -- she got to that point where she thought that NOTHING and NO ONE could help her -- that she was just a "lost cause" or destined to stay "this way" forever.

And then there was the big elephant in the room for Anita that (when I met her) was her BIGGEST source of pain and shame:

Bariatric Surgery

Anita had gastric bypass a couple years before we met, thinking that THIS would be the radical step she needed to get her life back in control.

And even though the surgery helped her lose weight initially, she started gaining it back and went back to her "default" of eating junk foods in binge-like fashion... and feeling like she wasn't worthy of "being thin". Not to mention all the SHAME she was experiencing from the thoughts of "If I can't do this with surgery, what's left?!"

She knew she didn't want to go through life abstaining from foods, constantly thinking about her weight, or trying to manage the shame and self-criticism that her brain and self-image had gotten used to, but it seemed that everywhere she turned, the only option available to her was ANOTHER form of restriction or obsession!

Desperate to change, but not wanting to go on yet another diet, she somehow stumbled upon my Podcast and booked a call to speak with me about getting help.

There was so much information out there, and she was so overwhelmed and tired of thinking about it all, but she knew she had to do SOMETHING radically different. She knew that the problem was in her BRAIN.

In this episode Anita shares the in's and out's of her struggles, her journey, and the steps she took that finally led her to freedom after DECADES of shaming herself and feeling out of control.

Watch the Stressless Eating Webinar:

www.StresslessEating.com

S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9 Dec 16, 2021

Show notes

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 8th & 9th Chapters!

Grab your free copy of the Stressless Eating Book by going to:

www.StresslessEatingBook.com

And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to

www.StresslessEatingScore.com

S02 E38: Stressless Eating Virtual Book Club - Chapter 7 Dec 15, 2021

Show notes

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 7th Chapter!

Grab your free copy of the Stressless Eating Book by going to:

www.StresslessEatingBook.com

And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to

www.StresslessEatingScore.com

S02 E37: Stressless Eating Virtual Book Club - Chapter 6 Dec 14, 2021

Show notes

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 6th Chapter!

Grab your free copy of the Stressless Eating Book by going to:

www.StresslessEatingBook.com

And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to

www.StresslessEatingScore.com

S02 E36: Stressless Eating Virtual Book Club - Chapter 5 Dec 13, 2021

Show notes

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 5th Chapter!

Grab your free copy of the Stressless Eating Book by going to:

www.StresslessEatingBook.com

And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to

www.StresslessEatingScore.com

S02 E35: Stressless Eating Virtual Book Club - Chapter 4 Dec 12, 2021

Show notes

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 4th Chapter!

Grab your free copy of the Stressless Eating Book by going to:

www.StresslessEatingBook.com

And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to

www.StresslessEatingScore.com

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