Street Parking Podcast

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Fitness
**Street Parking Podcast**

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

Latest Episodes:

Ashley Branoff-Lamberti | 2023 Street Parking Vault Member Interview Jan 25, 2023

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Encore: Intensity Over Volume Jan 22, 2023

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Never mistake duration for effort.

ALL of the tools within the Street Parking program are in place to help you develop two things: CONSISTENCY first, and then INTENSITY.

Before worrying about intensity, consistency should have already been established. This means consistent training days for at least a few months. Once this is dialed in, you might be thinking, "Ok, I'm consistent. So now to really get results, I should do more, right?" NO. The answer isn't to add in MORE workouts. You actually need to turn up the heat and bring intensity into the equation.

What do we mean by Intensity?

Well, it still doesn't mean adding in more workouts or doing longer sessions.

To keep it simple: INTENSITY = EFFORT.

Street Parking + CrossFit - Miranda chats with Adrian Bozman Jan 19, 2023

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Today on the show, Miranda catches up with long time friend and Competition Director for CrossFit, Adrian "Boz" Bozman. They talk their shared beliefs on fitness, the power of community and the future of Street Parking + CrossFit.

Rich Mogavero | 2023 Street Parking Vault Member Interview Jan 18, 2023

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Encore: Do I Need to Work Out MORE? Jan 15, 2023

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"A habit must be established before it can be improved."- James Clear

Consistency is much easier to achieve when the parameters aren't so rigid. So, pick what you like. Pick what appeals to you. Develop consistency in training using all of the resources available to you. But at first, don't try to stack workouts. Pick ONE thing to focus on each day. The most simple approach AND the one that we love the most: just follow the daily workouts. Do this 4-6 days per week, and make that your goal for 6 months.

NEXT UP…

Maybe YOU already are consistent?

Or what comes AFTER consistency has been developed? NOW do I need to be doing MORE?

After a few months of rock solid consistency, it's time we look at "Phase 2": INTENSITY.

4 Steps to Plan Your Week for Workout Success Jan 12, 2023

Show notes

As we're settling into a new year, we want to give a friendly reminder that doing more is not always better. What's most important is to do what you can sustain.

During this time of year, we often set lofty goals of working out for 1-2 hours a day, 5 days a week, while following a very rigid and specific program.

This works great… until it doesn't.

When it comes to exercise, we have been led to believe that MORE is better, or even necessary.

If I want to get into shape, the answer MUST be that I simply NEED TO WORK OUT MORE.If I want to lose weight, the obvious solution HAS to be to WORK OUT MORE.

Contrary to popular belief, in most cases, this is not true.

Here's why…

When we take on the "MORE IS BETTER" philosophy, we aren't considering what is going to be realistic and sustainable for us in the long-term.

We go ALL IN and find ourselves in a slump just a few months (weeks?) down the road. Life caught up with us, things are getting stressful and hard, and the last thing we have mental space for is a very rigid and specific workout routine.

We feel helpless and throw our plan out the door. We have nothing to fall back on, and soon we find ourselves back to our old ways… feeling like a failure.

Sound familiar?

Here are 4 simple steps that you can use when it comes to planning your weekly workouts in a way that is sustainable and will build consistency.

Digna Yarbrough | 2023 Street Parking Vault Member Interview Jan 11, 2023

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5/3/1 Program | Extra Programs: Who - What - When - Why Jan 07, 2023

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In this new series, Coach Alex will highlight one of Street Parking's 60+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group.

In this episode we talk "5/3/1 Program". Yet another time-tested and adored powerlifting program has been added to our Strength collection. Originally designed by Jim Wendler, this simple linear program—much like Starting Strength—has been a favorite among powerlifters and is a straightforward way to build strength in the basic lifts. In true Street Parking style, we have set it up so that you can choose to do 1, 2, 3, or all 4 of the lifts….whatever fits YOUR goals and schedule.

Find the 5/3/1 Strength Sessions in TRAIN > EXTRA PROGRAMS > STRENGTH

Jackson Arnau | 2023 Street Parking Vault Member Interview Jan 04, 2023

Show notes

5 Tips For Creating & Sticking With Your New Year's Resolutions Jan 03, 2023

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The New Year is upon us, and naturally we're already thinking of what we want to give up and what we want to start doing in 2023.

While we don't necessarily believe in New Year's resolutions, we do believe in personal growth.

And let's make it VERY clear: There is absolutely nothing wrong with trying to improve certain areas of our life.

This is a very natural feeling that all of us experience. And, honestly, it is a good thing—but how we channel ourselves during this time can be a make-or-break to creating new habits.

Here are 5 tips we recommend when it comes to setting goals and creating new habits in 2023.

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