Street Parking Podcast

Latest Episodes:

Kettlebell Program | Extra Programs: Who - What - When - Why Oct 19, 2022

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In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group.

In this episode we talk "Kettlebell Program".

Rowing Stamina | Extra Programs: Who - What - When - Why Sep 30, 2022

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In this episode we talk "Rowing Stamina Program".

Gymnastics Skills | Extra Programs: Who - What - When - Why Sep 24, 2022

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In this episode we talk about our Gymnastic Skills Extra Programs.

Diagnostics | Extra Programs: Who - What - When - Why Sep 09, 2022

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In this episode we talk "Diagnostics". 16 Workouts. 4 Levels for wach - with specific required movements, weights, and a time to beat. Test and re-test these to guage your overall fitness.

Dumbbell Strength Program | Extra Programs: Who - What - When - Why Sep 01, 2022

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In this episode we talk "Dumbbell Strength". We have two 12 Session series to improve overall strength using slow movement with only dumbbells.

20 Rep Squat Program | Extra Programs: Who - What - When - Why Aug 29, 2022

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This episode is all about the infamous "20 Rep Squat" program. It's simple. 1 set of 20 unbroken squats - 1 time per week - adding a small amount of weight each time. Keep going until form breaks down, or you are unable to keep the set under 2 minutes. A great way to gain overall strength and strength endurance. Also - a favorite tool of SP Founder, Miranda Alcaraz, for performance and post injury/pregnancy rehab.

Power30 | Extra Programs: Who - What - When - Why Aug 18, 2022

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In this episode we talk "Power 30". 2 series of 12 Sessions designed around a 30 Minute clock to help you get STRONG! Because lifting is fun - strength is important - but time is of the essence!

52 Week Endurance| Extra Programs: Who - What - When - Why Aug 11, 2022

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In this episode we talk "52 Week Endurance". The Extra Program we all love to hate. An SP favorite and year long challenge! Increase your overall aerobic capacity in the activity of your choice. Great mix of high intensity intervals and steady state cardio. Meant to be done as a once a week program - Street Parking Endurance is meant for anyone looking to build a bigger engine through extra work on the rower, fan bike, bike erg or running.

This program can also be done with other activities such as the ski erg, or even swimming! Do all 52 with the same movement/equipment - or feel free to mix and match.

The Street Parking Recipe: Building the Perfect Flavor For Each and Every Workout. Feb 25, 2022

Show notes

Effective programming can be thought of almost like a recipe: there are a number of key ingredients that each play an important role in the overall outcome of the final product. Different combinations and amounts of each ingredient can produce very different results.

Every Street Parking workout - whether it's one of the daily ABC/SHIFT programs or an Extra Program - has key ingredients, and each has a desired stimulus and intent. We want you to learn how to recognize the goal behind the workout - as well as the loading suggestions and goal times/score so that you can effectively choose proper weights, customizations, substitutions, and get the most out of each one.

Common Myths About Fitness Before, During, and After Pregnancy |Coaches' Roundtable Ep. 27 Feb 24, 2022

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