Street Parking Podcast

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What's New in 2023 Dec 30, 2022

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2022 has been an unforgettable year with the launch of the SP App, expanding our resources, team, hanging out with the SP Community, oh and seeing you all log over 2 million workouts this year!

We're here to share what we are excited about that is coming our way in 2023!

30 Days of Ice Bath - Growth Through Intentional Discomfort Dec 29, 2022

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On December 1 - SP co-founder Miranda Alcaraz decided she was going to sit in the ice bath every day for the entire month.

In this episode she discusses why she did this and what she learned about resilience along the way.

Hint: it has nothing to do with the cold water itself….

Butts & Guts | Extra Programs: Who - What - When - Why Dec 09, 2022

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In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group.

In this episode we talk "Butts & Guts". 12 fun lower body and core workouts focused on increasing muscle and developing a stronger, more stable core.

Surviving A Holiday Party Dec 02, 2022

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We understand how the holiday season can challenge your willpower and commitment to your goals, especially when there can be more social gatherings and holiday parties with food, drinks and fun to be had! So often we speak with people about how great they were doing with consistency in their nutrition and fitness, but the holidays come around and they figure they'll just pick those "good" habits up after the new year. Just because the holidays are here doesn't mean you have to compromise on your goals OR your fun - you CAN have both! Here are some tips we've shared with our Street Parking members on how you can approach holiday parties when it comes to all the delicious food.

To read more: Click here

Training and Nutrition While Sick Nov 26, 2022

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Training while sick. When to keep moving. When to take a break. What to do to feel better soon.

You've found your solid routine, consistently working out 3-5 days per week and eating balanced meals of protein, carbs, fats, and veggies.

You're nailing it. Finally.

And then… out of nowhere, you find yourself SICK! Or, you're sick again for the 2nd, 3rd, or 4th time this season.

For those with kids? It's like clockwork. Every 3-4 weeks someone is catching something, and then the whole family is sick, throwing the entire household into disarray.

We're missing work, feeling unorganized, and less motivated.

We get it. Getting sick can be frustrating and stressful. It puts a huge damper on our daily routine and our ability to remain consistent with our fitness and nutrition.

Here are a few tips and answers to the most common questions that you might have while navigating this season.

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Real Fitness is Made in the Winter | Coaches' Roundtable Nov 25, 2022

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Coach Chelsie Guardado Nov 12, 2022

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Get to know NEW Street Parking Coach Chelsie Guardado! From growing up on a farm - to competing at an extremely high level - Chelsie has a wealth of knowledge and coaching experience that she can't wait to share with the SP Community. How has becoming a mom changed her belief in fitness? How was the transition from competing to training just 30 min a day? What did she have for breakfast? Follow our newest coach on IG: @chelsieguadardo and watch out for more from her on the Street Parking Members pages!

Coach Daniel "DH" Hong Nov 12, 2022

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Get to know NEW Street Parking Coach Daniel "DH" Hong!! From overcoming Hodgkin's Lymphoma in his early 20s - to training the execs at Google - learn why teaching simple consistency is so important to one of Street Parking's newest coaches. How did he overcome the fear of pushing too hard after battling cancer? How can fitness improve the workplace culture of any business? Who made the best Batman?? Follow Coach DH on IG : @dhfitnessinc and look for more from him on the SP Members Only pages!

Suns Out Guns Out "SOGO" | Extra Programs: Who - What - When - Why Oct 29, 2022

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In this episode we talk "Suns Out Guns Out" more commonly known as "SOGO". These workouts are best added in as more of a "finisher" after the main workout that day. They can also be done on their own or can easily be added to many of the Power, Oly, or Butts and Guts workout - to make a session all its own! When choosing other workouts to pair these sessions with - it is best to choose workouts that are not already heavy on upper body pulling or pressing. Avoid adding these sessions to workouts with high rep (70 reps or more) pull ups, push ups, shoulder to overhead, or burpees

How to Succeed in Building Consistency: Advice from members with over 1,000 logged workouts Oct 21, 2022

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What if you just did MORE THAN NOTHING?? You didn't do everything. You didn't wait until it was the right time. But TODAY - you just did MORE THAN NOTHING??

This last week I polled our members with over 1,000 logged workouts and took the most common answers and then added my 2 cents.

Listen in to hear how you can find conisistency

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