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    Education

    Starve the Ego Feed the Soul

    A podcast covering everything about the most important subject you’ll ever study, yourself. Real people, real conversations, discussing the real things that matter. Tune in for your weekly dose of introspection. Please send all inquiries to coaching@nicobarraza.com

    Advertise

    Copyright: © 2022 Starve the Ego Feed the Soul

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    • Google Play
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    Latest Episodes:
    The Choice You Have Oct 19, 2022
    Show notes

    Head on over to Instagram and subscribe for $5 a month to subscribers only content, reels, stories, and live Q&A sessions with guests of the show and myself. It's a cheap way you can support my work and get more access.
    If you are interested in working with me one on one, I work with individuals, couples, and athletes. Head over to www.nicobarraza.com to inquire more and to book a free 15min Zoom consultation to see if we are a good fit.
    Thank you for tuning in!

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Managing Your Emotional Inheritance with Genny Rumancik of the EQ School Oct 12, 2022
    Show notes

    Are you interested in working with me one on one via Zoom? I work with individuals, couples, and athletes all over the world. Head over to www.nicobarraza.com to schedule a free 15min Zoom consultation or book a session.
    Support the show by buying some Starve the Ego Feed the Soul gear through my website and please tag me and share photos on Instagram! Head over to the website and click shop to check out all the sweet gear.
    This week's guest is the founder of the EQ School, Ms. Genny Rumancik. Genny and I talk about how she got into the work she does, about why learning to manage your emotions is essential for building healthy relationships and why your emotional inheritance is something you need to understand in order to be able to be the best possible friend, partner, parent, co-worker you can be.
    You can find Genny via her website https://theeqschool.co/meet-genny and via Instagram https://www.instagram.com/theeqschool/
    Genny's bio: I’m Genny, the creator and primary facilitator of The EQ School. I’ve spent the last 15 years or so enthralled in personal development work, and have combined all my resources to help other people become their best and most beloved selves.

    I started my career as an educator and have a BS in Education, an MA in Literature, and another masters in Design Leadership. I currently sit on the board of Acknowledge Alliance, a nonprofit in Mountain View, CA that brings social workers into school systems to help children with Social Emotional learning (and they support the teachers, too!). They’re a rad organization, and you should check them out!

    I’m passionate about increasing the importance and fluency of emotional intelligence in our society and communities. The better we know and love ourselves and develop our emotional literacy, the richer our lives become in every aspect.

    Some other random stuff:

    • I live in Portland, Oregon and could totally be a character on Portlandia (where's the life coach episode?) Feminist, vegetarian, mason jars, dumpster diver, brunch enthusiast...all of the above.
    • I also run workshops on Culture Design - helping corporate teams design healthy cultures that benefit both the individual and the organization (send a message if you’re interested!)
    • I'm really good at parallel parking. I once parallel-parked a mini-bus full of 16 year olds (first try!) into a tiny space on a crowded street in downtown Martha's Vineyard during the summer, and got a standing ovation from the TEENAGERS. It was one of my prouder moments.
    • I've lived in England, Germany, and Stockholm, Sweden for awhile, but (shhh) Swedish culture is my favorite! Fika, anyone?
    • I once pooped my pants while training for a marathon. Not one of my prouder moments, but hey, shit happens.
    • I love to learn. I’ve attended an endless list of other educational trainings; Co-active [Coaching] Training Institute, Portland Code School, UX Night School, and EFT Training to name a few!
    • I care a lot about social justice, my wonderful dog, the health of our planet, and I friggin' love the outdoors.
    • I sleep with my socks on. I’ve been told that makes me an alien.
    • I've also been told my strengths are my strong sense of empathy, being brave & action-oriented, and knowing how to make my sister laugh.

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Reconnecting With Spirit: Lisa Miller, PhD On What Neuroscience Says About Spirituality Oct 05, 2022
    Show notes

    Come work with me one on one: head over to www.nicobarraza.com to inquire more or book a free 15min Zoom consultation to see if we are a good fit!
    If you want to support the show please consider heading over to the website and purchasing some Starve the Ego Feed the Soul gear and tagging me on social media so I can share stories of you in your podcast swag!
    Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers College, Columbia University. She is the Founder and Director of the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology, and has held over a decade of joint appointments in the Department of Psychiatry at Columbia University Medical School. Her innovative research has been published in more than one hundred peer-reviewed articles in leading journals, including Cerebral Cortex, The American Journal of Psychiatry, and the Journal of the American Academy of Child and Adolescent Psychiatry.
    It’s not just a book; it’s a movement.

    The awakened decision is the better decision.

    With an awakened perception, we are more creative, collaborative, ethical, and innovative.

    The awakened brain is the healthier brain.

    An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression.

    The awakened life is the inspired life.

    Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment.


    Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how.

    Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives.

    Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.
    Deepak Chopra, MD, New York Times bestselling author of Super Brain


    “Dr. Miller’s cutting-edge research heralds a new revolution of health and well-being. The Awakened Brain is an investigation of the choice we each have in confronting challenges and limitations—and it’s a testament to, and celebration of, the power within.”
    Martin Seligman, PhD, founder of the Positive Psychology movement and New York Times bestselling author of Learned Optimism and Authentic Happiness


    “Lisa Miller is the leading psychologist of her generation on the benefits of religion and spirituality. She asks ‘What makes life worth living?’ and finds evidence-based answers.”

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    On The Inside of Depression with Dr. Shannon Curry Sep 21, 2022
    Show notes

    Glad you are here! If you are interested in working with me one on one head over to www.nicobarraza.com to inquire more or book a session. I work with individuals and couples.
    To support the show and purchased some Starve the Ego Feed the Soul gear head here https://nico-barraza.myshopify.com/
    To sign up for the Navigating Grief & Loss Course during the discounted pre-sale head here https://www.nicobarraza.com/grieflosscourse
    So excited to have Dr. Shannon Curry on the show this week y'all. Dr. Shannon Curry is a clinical and forensic psychologist, licensed in both California and Hawaii. She owns the Curry Psychology Group, a leading multi-specialty counseling center in Orange County, CA, and has 15 years of experience conducting research, therapy, and psychological evaluations pertaining to trauma, violence, and relationships. You may be familiar with Dr. Curry via her work as an expert witness during the Johnny Depp v Amber Heard trial that gained international attention.
    During this episode Dr. Curry and I focus on her own personal story and how she got into studying and working as a professional psychologist and her own experience with depression.
    This is such a good episode!
    To check out our new intro and outro music made by Vincent Antone head over to Spotify and tune into Vincent's music https://open.spotify.com/track/5dxTq3hvOiuYxtb9yU1o4B?autoplay=true

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Relational Programming with Dr. Elizabeth Fedrick Sep 07, 2022
    Show notes

    To sign up for my Navigating Grief and Loss Course for $50 off during the pre-sale go here https://www.nicobarraza.com/grieflosscourse
    If you are interested in working together one one one, either as an individual or couple go here https://www.nicobarraza.com/
    Dr. Elizabeth Fedrick, PhD, LPC, is the guest this week and we talk all things relational programing, specifically how to become aware of your emotional inheritance to not only understand your patterned behavior in relationships, but change the undesirable parts that may be causing damage and division within your dating and partnering.
    You can find Dr. Liz on Instagram https://www.instagram.com/drelizabethfedrick/
    And see her work via her company https://www.evolvecounselingaz.com/
    Bio

    Dr. Elizabeth Fedrick a Licensed Professional Counselor in the state of Arizona and is trained in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Child-Parent Psychotherapy, and Motivational Interviewing. She has a doctoral degree in Psychology, as well as a master’s degree in Professional Counseling. Dr. Fedrick specializes in working with depression, anxiety, trauma, relationship issues, attachment, grief and loss, life transitions, and personal improvement (including motivation & self-esteem). She provides an integrated approach to treatment and believes that counseling should be individualized to the specific needs of each client. Dr. Fedrick believes in providing her clients with the essential tools and resources needed in order to obtain the healing and change they are seeking, as well as to maintain this transformation long-term. She finds it extremely important to provide a safe, supportive, and nonjudgmental environment for all of her clients.

    ​

    Dr. Fedrick is also a professor at Grand Canyon University, where she teaches behavioral health and psychology courses. She also co-hosts a YouTube and podcast channel, Evolve Counseling, geared towards parenting and other various mental health topics. Dr. Fedrick presents mental health talks throughout her community, as well as authors mental health articles for various media outlets.

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Singlehood & Self-Love with Jillian Turecki Aug 30, 2022
    Show notes

    As mentioned in the intro my Navigating Grief & Loss Course Pre-Sale just launched and it is currently $50 off https://www.nicobarraza.com/grieflosscourse I hope you join me! Whether you are experiencing a break-up, death, or any form of loss/grief this is the group course for you. Register before September 5th to get the 25% off during the pre-sale.
    Also if you want to work with me one on one I work with individuals and couples all over the world. Book a session or a free 15 minute Zoom consultation via heading over to www.nicobarraza.com
    My good friend Jillian Turecki is back on the show for the third time on Starve the Ego Feed the Soul. Jillian has the top two most listened two episodes on the show and for good reason, she is brilliant. Jillian and I focus on singlehood during this episode and self-love. Our last two episodes focused around relationships and relating, so this time we wanted to give some love to all of the single people out there. Jillian and I ask each other some questions around being single and how that shows up in many ways in society and the pressure surrounding singlehood. We also touch on the subject of loving oneself. How many times have we heard "just love yourself" and thought "well how in the fuck do I do that!" Jillian and I discuss this and share some personal stories on how we have worked at loving ourselves.
    Also, just as I mentioned in the show Jillian is about to launch her podcast "Jillian On Love" and you absolutely must go follow the show on Apple Podcasts and Spotify Podcasts. I will be going on her show this week and couldn't be more excited about such an incredible human having another outlet to teach us all via the longform content of podcasting. Links to Jillian's website, podcast and social are below!
    https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049
    https://www.jillianturecki.com/

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    There's Lots You Can Do With Your Dying - Aaron Durand Jul 20, 2022
    Show notes

    If you are interested in working with me one on one head over to www.nicobarraza.com and submit your inquiry through the book a session tab.
    Don't forget to leave the show a 5-star written review on Apple Podcasts and a 5-star review on Spotify Podcasts.
    To support the show by purchasing some Starve the Ego Feed the Soul gear please head over to the website www.nicobarraza.com and click on the store tab!

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Use A Little Spoon with John Kim Jul 06, 2022
    Show notes

    If you're interested in working with me one on one virtually head over to www.nicobarraza.com. I am currently offering 10% off if you purchase a four pack of one on one sessions.
    Please don't forget to leave the show a five-star written review on Apple and a 5-star review on Spotify!
    This week's guest is John Kim aka The Angry Therapist. John’s path has led him to become a pioneer in the field of self help; humanizing the therapist by showing himself, practicing transparency, and cutting through the bullshit. John is a licensed therapist and life coach, co-founder of the TAT Lab and a Best selling author. He has a featured TEDx Talk "Resilience Means Connecting With Yourself" https://www.youtube.com/watch?v=K3sxHhwGRxU&t=1s
    John's new book is co-authored with his partner Vanessa Bennett who has also been on the show! Their new book is titled "It's Not Me It's You" and you can order a copy here https://www.amazon.com/Its-Not-Me-You-Relationship/dp/0063206315/ref=asc_df_0063206315/?tag=hyprod-20&linkCode=df0&hvadid=564751416688&hvpos=&hvnetw=g&hvrand=4214805019512167005&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030289&hvtargid=pla-1639321323045&psc=1
    You can find John via social media @TheAngryTherapist
    And tune into his incredible podcast https://www.theangrytherapist.com/#podcasts


    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Intentional Relationships with Jillian Turecki Jun 27, 2022
    Show notes

    If you are interested in working with me one on one or inquiring more about a session, head over to www.nicobarraza.com.
    She still has the most listened to episode EVER on the show. Jillian Turecki is back for round two of Starve the Ego Feed the Soul and I am thrilled to be able to spend another hour with Jillian talking about the deeper parts of loving.
    Jillian's Bio: Under the tutelage of Tony Robbins and world renowned family therapist Cloe Madanes, Jillian is certified by the Robbins Madanes Center for Strategic Intervention, a renowned coaching program known for its innovative strategic solutions to the most difficult relationship problems. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.”
    Connect with Jillian via her website https://www.jillianturecki.com/ and on social media @JillianTurecki https://www.instagram.com/jillianturecki/

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    The Uncovering with Mark Groves May 16, 2022
    Show notes

    As stated in the intro of the show I'm offering 40% off throughout the month of May for a 4-pack of one on one coaching sessions. Head over to www.nicobarraza.com to learn more and book.
    This week's guest doesn't need an introduction but I'm going to give him one anyways, Mark Groves has built a following with his straight to the point self-help and relationship advice. Starting the Mark Groves Podcast and @CreateTheLove years ago where he has engaged with some of the brightest minds in the understanding of self, love, life, and purpose.
    Today, Mark is a human connection specialist, speaker, writer, motivator, creator, connector and collaborator. All. The. Things. As a bridge between the academic and the human, Mark invites people to explore the good, bad, downright ugly, and beautiful sides of connection.

    As he puts it: “My brain and heart are home to a lot of relationship nerding-out. Here’s the deepest truth I (currently) know: I’m not here to eff around on this planet during this lifetime. I don’t want to ‘kinda’ do things. I am here to rock the boat. I’m here to share my truth.”

    Mark’s purpose? Empowering individuals to step into their power, transform the way they relate to themselves and others, and create authentic change – for a life + love they’ll look back on with a resounding “f*ck yes.”
    Learn more and connect with Mark via his websites https://markgroves.com/ https://createthelove.com/
    You can tune into the Mark Groves Podcast anywhere you listen to podcasts and follow him on social media @CreateTheLove. He is also a co-founder of the Mine'd app which you can learn more about on Instagram @doyoumined
    I hope you enjoy this conversation with Mark. Until next week!
    Warmly,
    Nico Barraza

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


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