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    Education

    Starve the Ego Feed the Soul

    A podcast covering everything about the most important subject you’ll ever study, yourself. Real people, real conversations, discussing the real things that matter. Tune in for your weekly dose of introspection. Please send all inquiries to coaching@nicobarraza.com

    Advertise

    Copyright: © 2022 Starve the Ego Feed the Soul

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    Latest Episodes:
    Strength Amidst Chaos: My Surgical Story & Living with Chronic Pain Jun 10, 2024
    Show notes

    I share my personal experience with multiple shoulder surgeries and the complications I have faced. I highlight the lack of accountability in the medical industry and the challenges faced in finding a surgeon who could help me and actually cares about my ability to live a thriving life. I touch on the emotional and physical toll these surgeries have take on a person. I also discuss the impact of chronic pain on daily life and the toll it has taken on my physical and mental well-being. I emphasize the need for accountability in the medical profession and urge others to be cautious when choosing surgeons. Despite my struggles, I remain determined to find a solution and continue serving others through this podcast.
    I you would like to support the show head over to https://www.buzzsprout.com/1700476/support
    If you would like to work with me one on one head over to www.nicobarraza.com
    How does one keep pushing forward after a life-altering accident? Discover the raw and unfiltered journey of perseverance and resilience in this emotionally charged episode. I recount my 2019 cycling accident that shattered not just my clavicle but also my career as a professional athlete. Listen as I share the immediate, shocking aftermath of a high-speed crash, the rushed decision for surgery, and the painful process that defined my path to recovery. This episode is a testament to the human spirit’s unyielding strength in the face of severe physical and mental challenges.
    Ever wondered what it feels like to navigate a healthcare system that sometimes falls short? Join me as I unravel the complexities of dealing with unsuccessful surgeries, from a botched clavicle surgery to the relentless pursuit of proper medical care. I expose the systemic issues that plague our healthcare system and share my personal battles for accountability and effective treatment. From the chronic pain of a mishandled AC joint surgery to the emotional toll of persistent pain and impaired functionality, this episode sheds light on the importance of self-advocacy and the frustrations of navigating a broken system.
    This isn't just a story about physical recovery—it's a deep dive into the emotional and mental toll of sustained adversity. Reflect with me on the broader implications of these struggles, including impacts on mental health, professional life, and overall quality of life. Despite the immense pain and frustration, I emphasize the importance of authenticity, inner fulfillment, and the power of resilience. Tune in for an inspiring conversation that encourages you to find strength and purpose in your own life, no matter the obstacles you face.

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Navigating Trauma and Therapy: A Journey of Healing with Ailey Jolie MCP, MA Jun 02, 2024
    Show notes

    To become a monthly supporter of Starve the Ego Feed the Soul click here https://www.buzzsprout.com/1700476/support
    Any monthly donation you make helps me do what I and continue to produce episodes just like this one. Your support is appreciated.
    The conversation covers a wide range of topics, including therapy, trauma, embodiment, and the impact of social media. It delves into the experiences of Ailey Jolie and her journey from the entertainment industry to becoming a therapist. The discussion also explores the challenges of hyper-independence and the differences in how men and women process emotions and trauma.
    What happens when a seasoned entertainment professional decides to pivot towards a career in therapy? Join us on "Starve the Ego Feed the Soul" as we sit down with Ailey Jolie, who shares her transformative journey from the spotlight to the therapist’s chair. Ailey opens up about her personal battles with trauma and how these experiences have fueled her passion for helping others heal. Her unique perspective illuminates the therapeutic process, the embodiment of emotional experiences, and the challenging, yet rewarding, path of assisting clients through their own trauma.
    Ever wondered how social media shapes our mental health, or how dropping out of multiple grad programs can lead to profound self-discovery? This episode with Ailey tackles these topics head-on. We dissect the impact of living under public scrutiny, struggling with eating disorders, and the vital importance of transitioning from public personas to authentic selves. Ailey and I get real about how disconnecting from social platforms can lead to both isolation and growth, especially in the context of modern dating and relationships.
    Get ready for an enriching exploration of the profound differences between online self-help content and the individualized nature of therapy. Ailey introduces us to the Internal Family Systems (IFS) therapy model, highlighting its significance in integrating our internal parts. We also critically examine the cultural nuances in how men and women process emotions, the pitfalls of hyper-independence, and the importance of community and self-awareness in today's world. Don't miss this compelling conversation that promises to leave you with fresh insights and a deeper understanding of mental health and personal growth.

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Embracing Change: The Art of Conscious Uncoupling and Self Discovery After Breakups with Carly Pinchin May 26, 2024
    Show notes

    If you want to work with me one on one head over to www.nicobarraza.com
    Dig the show? Please consider becoming a monthly supporter here https://www.buzzsprout.com/1700476/support
    Have you ever stood at life's crossroads, grappling with the earth-shaking decision to part ways with a partner? That's the very essence of our latest conversation with Carly Pinchin, where we peel back the layers of love, respect, and recognizing the moment to honor oneself amidst the throes of separation. Carly brings a treasure trove of insight as a personal trainer, nutritionist, and beacon for those navigating life's complex transitions. Our heartfelt dialogue traverses the emotional landscape of ending significant relationships, the tightrope walk between personal health and hustle culture, and the transformative process of conscious uncoupling.
    The journey of self-discovery in the aftermath of a relationship's end is a terrain both Carly and I have traversed. We share the raw intricacies of codependency, the impact of personal growth on partnership dynamics, and the evolving understanding of what we truly seek in a life companion. It's about fostering connections that resonate with our souls, and sometimes that means embracing the courage to let go. We touch on the delicate dance of dating with children, the push and pull of gender dynamics, and the intriguing world of dating apps, where choices are plentiful but true connections might require a deeper dive.
    As the mic lights up again after a brief hiatus, there's a renewed energy in bringing these conversations to light. Join us as we conclude with a reflection on the importance of emotional honesty in building relationships and the significance of being seen and heard for who we truly are. Your experiences, your growth, and your feedback fuel this journey, and I'm grateful for every review and share that helps "Starve the Ego, Feed the Soul" thrive. Tune in, as Carly and I navigate these pathways of the heart with you.
    Carly's Links below!
    Instagram - https://www.instagram.com/carlypinchin/

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    A Surgeon Ruined My Life, Living in Chronic Pain with Anjelica Marsh Sep 13, 2023
    Show notes

    If you are curious about working with me one on one, I work with individuals, athletes, and couples from all over the world. Head over to www.nicobarraza.com to inquire more.
    This week's guest is Anjelica Marsh. She is a school counselor who was a collegiate softball player that had a ankle injury that led her to a surgeon that would change her life forever.
    Unfortunately there are just as many mistakes in medicine as there are healings. Anjelica shares her personal story of how a botched surgery changed her life and left her in chronic pain. I share my own story too and together we chat about the difficulties of living in chronic pain and navigating the medical mal practice legal system, as well as being your own best advocate in a healthcare scenario.
    Here is a link to the article that I stumbled upon that made me want to interview Anjelica on the show http://anjelicasmoments.org/2020/04/13/to-the-doctor-who-ruined-my-life/
    Here are a few more writings of hers

    http://anjelicasmoments.org/2017/12/23/trapped/

    http://anjelicasmoments.org/2021/12/31/ill-be-okay/
    For many people who suffer from chronic pain it can feel like you are trapped in a jail cell in your own body. Especially when the pain was caused by the same system that should be alleviating physical pain. I hope this episode gives you some sense of community and leaves you feeling connected, seen, and not alone.
    I hope you find the answers you need to feel better and to feel at peace.

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Loss, Love, & Living with Colby Bell Aug 30, 2023
    Show notes

    Head over to www.nicobarraza.com to inquire about working with me one on one.
    My guest this week is Colby Bell. I came across Colby via the YouTube channel his late wife and him started to document their travels and life with their children known as "The Lost Bells" https://www.youtube.com/channel/UCs1IcVi1K2j_zGlurnDKeEQ
    Colby lost his wife Emily to metastatic breast cancer and this conversation is mostly based around how they navigated that time and their experiences living as a family and traveling full-time with their kids. Colby shares intimate parts of the struggles and triumphs they had while navigating a cancer diagnosis and then watching Emily struggle through the bad days.
    You can learn more about Colby & Emily and their family here https://www.thelostbells.com/ and here https://www.instagram.com/lostbells/
    Colby also has his own social media account @thecolbybell on Instagram.

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Advocating for Yourself with Dr. Jolie Mestre Aug 14, 2023
    Show notes

    Please consider leaving the show a 5-star review on Apple and Spotify Podcasts! Also head over to www.nicobarraza.com to inquire about working with me one on one and/or to buy some Starve the Ego Feed the Soul gear to support the show!
    You can find this week's guest Dr. Jolie Mestre on Instagram @drjoliemestre and via her website https://www.drjoliemestre.com/

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Sex & Intimacy with Kiana Reeves Aug 09, 2023
    Show notes

    Don't forget to leave the show a 5-star review on Apple and Spotify Podcasts!
    To pick up some Starve the Ego Feed the Soul swag and to inquire about working with me 1 on 1 head over to www.nicobarraza.com
    This weeks guest is Somatic Sex Educator, teacher of embodiment and intimacy, Kiana Reeves.
    Kiana and I talk about so much within this episode so be sure to tune in and share it if you feel inclined.
    You can finder her on Instagram @Kiana.Reeves and via her website www.kianareeves.com

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    With Hope We Can Jul 23, 2023
    Show notes

    Glad to be back! Please consider leaving the show a 5-star written review on Apple and Spotify Podcasts.
    As always if you are interested in working with me head over to www.nicobarraza.com

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    The Body Keeps the Score with Jillian Tuchman MS, RDN Mar 13, 2023
    Show notes

    Interested in working with me one on one? I work with individuals and couples all over the world via Zoom. Head over to www.nicobarraza.com to inquire more.
    Excerpts from this weeks guest Jillian Tuchman's website below!
    ARE YOU TIRED OF BEING TOLD YOUR SYMPTOMS ARE ALL “IN YOUR HEAD”?

    Do you feel overwhelmed and anxious about what you can and cannot eat?
    Do you want to feel good and normal like everyone else?
    Have you been dismissed so frequently that you’ve lost faith in finding a solution?

    It's time to start feeling better.
    It's time to use your sensitivity as your superpower.
    STUDIES SHOW…

    ...that those who feel deeply and are more sensitive to every aspect of life have a greater tendency to develop food intolerances, gut and bloating issues, chronic pain and autoimmune conditions.

    These issues can knock other parts of us out of balance leaving us overwhelmed, in pain, tired, confused, depressed, not knowing what to address first and how to even begin.

    And then we're told we’re too sensitive every time we seek help.
    I understand you, because I AM you.

    Nutrition and lifestyle adjustments are only one part of the equation -- we must work together in a safe, trusting container to assess the mental, physical and emotional root causes that contribute to your anxiety.
    So you can finally feel like the best version of yourself. And live life with more presence and calm.
    Through a functional medicine approach, we’ll address the root causes of your symptoms, so you have less anxiety, more energy, greater focus and clarity, improved digestion.

    Holistic health is whole-person health and in our work together, we’ll address every aspect of your wellness from the food you eat, to your daily routine, to how you navigate sleep and stress to how your thoughts affect your digestion.

    You will finally feel like YOU.


    To learn more about Jillian Tuchman head over to her website https://www.workyourgenes.com/
    You can also register for her new group program, FROM SHIT TO SHINING. Click the link below!
    https://docs.google.com/forms/d/e/1FAIpQLScJVQi15wA_d3v_QdGbvz7gDGKtiNz20EKMlUEFwc6nlfFN6g/viewform

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    The Scars We Have with Kyle Creek aka The Captain Jan 30, 2023
    Show notes

    Don't forget to leave a 5-star written review on Apple and Spotify and screen shot your review then DM me to be entered in the drawing to receive a free copy of "Speech Therapy" by The Captain.
    If you're interested in working with me one on one head over to my website www.nicobarraza.com to set up a free 15min Zoom consultation or book sessions.
    Kyle "The Captain" Creek is a writer, creator, instigator, and not your dad. He has a myriad of books that you should check out! His most recent one "Speech Therapy" is being given out to 6 of you for free!
    Find Kyle's books and links here https://linktr.ee/thecaptain?fbclid=PAAaaqID4X7z_0Poc_QNuX5PGgkCwlWWW3850WlrzGGgRqSwgnjIONYE0Zg4w
    Give Kyle a follow on Instagram and engage with his content here https://www.instagram.com/sgrstk/

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


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