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    Education

    Starve the Ego Feed the Soul

    A podcast covering everything about the most important subject you’ll ever study, yourself. Real people, real conversations, discussing the real things that matter. Tune in for your weekly dose of introspection. Please send all inquiries to coaching@nicobarraza.com

    Advertise

    Copyright: © 2022 Starve the Ego Feed the Soul

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Bias & Self-Awareness Dec 31, 2022
    Show notes

    Join me in October of 2023 for a 6 day retreat in Costa Rica https://tinyurl.com/NicoBarrazaCostaRica2023
    Work with me one on one www.nicobarraza.com

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Holidays, Stress, and Gratitude Dec 25, 2022
    Show notes

    To donate to Sol's GoFundMe Campaign please go here https://gofund.me/065aefcb
    Also, please consider sharing her link on all your social media profiles.
    Sol and I thank you all deeply.
    In gratitude,
    Nico & Sol

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Let's Talk Sex with Dr. Tara Dec 23, 2022
    Show notes

    Sign up for my October 2023 Costa Rica retreat email list here! https://my.trovatrip.com/public/l/email/nico-barraza
    Interested in working with me one on one? Head over to www.nicobarraza.com to inquire more and free 15min Zoom consultation.
    Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton (recieved her tenure at the age of 33), an award-winning researcher, a sex and relationship coach, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. Her work has been featured in Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She's also the Relationship Tech consultant for Couply and Scratch Adventure mobile apps.
    Some of the topics Dr. Tara and I discuss include: Casual sex, dating apps and having unlimited options, when to bring up what you're into sexually while dating, sex addiction, and one night stands.
    Links to Dr. Tara's website and social accounts as well as her TedxTalk are below!
    https://www.instagram.com/luvbites.co/
    https://snipfeed.co/luvbites

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Stronger Than The Dark - Cory Reese, LCSW Dec 13, 2022
    Show notes

    Please take a moment and take this 2 minute survey about a potential retreat with me! https://my.trovatrip.com/public/l/survey/nico-barraza
    If you are interested in working with me one on one please head over to www.nicobarraza.com to learn more, book a free 15min Zoom consultation, or book a session.
    This week's guest is Cory Reese. Corey is a writer and author so I'll let his bio speak for itself!
    I am so grateful Cory has joined me on the show to talk about so much. You can connect with him on his website https://www.coryreese.com/home and purchase his books here https://www.amazon.com/Stronger-Than-Dark-Relationship-Depression/dp/1736966405/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1623181555&sr=8-1
    Hi.

    My name is Cory. I am a…well…it’s complicated.

    I am a husband. I am a dad to three teenagers. I am the owner of a Great Dane named Little Debbie who loves nothing more than to steal pizza off the kitchen counter.

    Wait. There is so much more to me.

    I am a Kia Sorento driver. A CPAP wearer. A Utah Jazz fan. A child of a father who took his life. An ally. An ex-Mormon. A terrible handyman. A recovering Twinkie addict. A snow hater and a sun lover. A composer of piano music. A believer that good things are coming.

    I am afraid of needles. Obsessed with Bruce Springsteen. Fierce in my distaste for seafood. Proud of myself for memorizing every line of Planes, Trains, and Automobiles.

    I am an ultramarathon runner. I’ve run dozens of 100-mile races. Badwater. Western States. Wasatch. 100 miles around a high school track. 100 miles around the deck of a cruise ship. I’ve fallen in love with the sense of satisfaction that comes from seeing what I’m capable of, and realizing that it’s usually more than I think.

    I am an author. I’ve written for a bunch of publications over the years, and am currently a columnist for UltraRunning Magazine. I’ve written a few books titled Nowhere Near First, and Into the Furnace. My new book is called Stronger Than the Dark, and explores the intimate relationship between running and depression. I want to be like David Sedaris when I grow up.

    I am a social worker. For two decades, my career has involved walking with people into the darkness, and talking about hard things. My occupation: aspiring beam of light. I know people all around me are fighting silent battles. I have been the one providing therapy, and the one receiving it. I am passionate about advocating for mental health.

    Wait. There is so much more to me.

    Those are the labels that define me. But I am more than a list of labels.

    I am enthusiasm. I am determination. I am broken. I am whole. I am light. I am adventure. I am creativity. I am love. I am enough.

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Who You Follow & Why It Matters Nov 29, 2022
    Show notes

    Register for the Navigating Grief and Loss course by clicking this link https://www.nicobarraza.com/grieflosscourse
    Interested in working with me one on one? Go here https://www.nicobarraza.com/
    Want to support the show and buy some gear? Go here https://nico-barraza.myshopify.com/
    And as always please connect with me on Instagram @ThatBarrazaBoy

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    The Roaring Soul with Ariel Mierendorf Nov 21, 2022
    Show notes

    If you are interested in signing up for my Navigating Grief and Loss Course go here https://www.nicobarraza.com/grieflosscourse
    If you are interested in working with me one on one go here https://www.nicobarraza.com/
    Looking for some gear to support the show? Go here https://nico-barraza.myshopify.com/
    This week's guest is Ariel Mierendorf. Ariel has been battling a rare form of cancer for over a year now and I first came across her story via a shared post on Facebook. After reading some of Ariel's writings about here journey on her page https://www.caringbridge.org/visit/arielmdorf
    I immediately felt inspired by her outlook and mindset around dealing with so much around her physical and emotional health.
    You can connect with Ariel on Instagram here https://www.instagram.com/the_roaring_soul/
    She also teaches an online meditation class that you can sign up for here https://us02web.zoom.us/meeting/register/tZMuc-iqqzgtGNdvr3GSqyVJzsIvRCXxeoZX?fbclid=PAAabG9k1rB7C6vCqq6dzteOjo79h2NyX7QsAXvdsJu5DW2Bw5Y8l4Ny6Qk-w

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Sitting with Discomfort vs Making Yourself Suffer Nov 14, 2022
    Show notes

    Join us for the Navigating Grief & Loss Course on the first two Sunday's in December! Register today for $50 off and reserve your spot by clicking this link https://www.nicobarraza.com/grieflosscourse
    To work with me one on one head over to www.nicobarraza.com and book a free 15min Zoom consultation today.
    A little bit about the course:
    Navigating Grief & Loss Course
    No one makes it through life without experiencing loss and grief.
    As soon as you are born, you are already dying.
    Yet, how we choose to live and embrace life and loss is closely related to our familial, societal, and cultural understanding of loss and death.
    How we conceptualize and process grief matters.
    We live in a culture that avoids talking about death and processing grief.
    Instead we are taught to numb, avoid, run, self-loathe, or hide in resentment instead of taking the deep dive into our grief and processing the pain.
    It’s time to change that.
    This course will help you no matter where you are in your journey with grief and loss.

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Healing As A Process Not A Destination Nov 08, 2022
    Show notes

    Head over to www.nicobarraza.com if you are interested in working with me one on one. I work with individuals and couples all over the world. Schedule a free 15min Zoom consultation to see if working with me is a good fit for you!
    Also, please consider subscribing on Apple Podcasts! You get 2 more episodes a week! As well as subscribing on Instagram for subscriber only content, message groups, and Live Q&As.
    I hope you enjoy the episode! And don't forget to leave a 5-star written review on Apple Podcasts and Spotify.

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Letting Go of What Isn't For You: From Chronic Pain to New Beginnings Oct 31, 2022
    Show notes

    As mentioned in the intro use code "FEEDTHESOUL" for 10% off your entire order with SoCal Kettlebellz! Click the link below to check out their shop and order yourself a few kettlebells!
    https://socalkettlebellz.com/?gclid=CjwKCAjw5P2aBhAlEiwAAdY7dLPUQxwBrOZycc8iumrqwq9eGUAz32wZQFJFKsjdvbvI0WQYxrVhtBoCC0cQAvD_BwE
    If you are interested in working with me one on one please head over to www.nicobarraza.com to inquire more. I work with individuals and couples all over the world and always offer a free 15min Zoom consultation to see if I'm a good fit for where you currently are in your life.
    Here is a little heart to heart before my second surgery that is happening this coming Thursday. Thank you all for being here and please consider subscribing on Apple Podcasts and Instagram to support the show and my work! You get 2 more podcast episodes a week and access to so much more when you subscribe on both Apple podcasts and Instagram.

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


    Finding Self Through Healing Within with Schulyer DeBree Oct 25, 2022
    Show notes

    Consider subscribing on Instagram and joining the community we are building! You'll have access to exclusive content, IG Lives with guests of the show and myself, group chats focused on creating community and getting to know other people around the world who are working on themselves. Find me on Instagram https://www.instagram.com/thatbarrazaboy
    If you are interested in working with me one on one, whether you are an individual or couple or athlete, head over to my website www.nicobarraza.com to book a free 15min Zoom consultation to see if it is a good fit. I work with people all over the world on creating the Self, relationships, and life they want. Let's get to work.
    Today's guest is ex-professional soccer player Schuyler DeBree! Schuyler is no stranger to podcasts, having acted as a host to the Mental Matchup Podcast. Schuyler and I have a candid conversation about her own struggle with mental and emotional health and the impact being a competitive soccer player had on her health and well-being. We discuss depression, suicide and suicidal ideation, and also mood disorders. Please be aware of this if you may find it triggering.
    You can find Schuyler on Instagram at https://www.instagram.com/schuylerdebree/?hl=en
    Thank you for being here and stay tuned for the launch of Apple Podcast subscriptions this Friday!
    Warmly,
    Nico Barraza

    Support the show

    Warmly,
    Nico Barraza
    @FeedTheSoulNB
    www.nicobarraza.com


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