Education
**Starve the Ego Feed the Soul**

A podcast covering everything about the most important subject you’ll ever study, yourself. Real people, real conversations, discussing the real things that matter. Tune in for your weekly dose of introspection. Please send all inquiries to coaching@nicobarraza.com

Latest Episodes:

Psychedelic-Assisted Psychotherapy: A Paradigm Shift with Natalie Lyla Ginsberg, MSW Jan 17, 2022

Show notes

Interested in working with me one on one? I work with individuals, couples, and athletes of all ages. Head over to www.nicobarraza.com for more information and to book a session with me.
Follow along via Instagram and TikTok @ThatBarrazaBoy
This week's guest is Natalie Lyla Ginsberg, MSW. Natalie is the Global Impact Officer at the Multidisciplinary Association for Psychedelic Studies (MAPS) https://maps.org/ where Natalie works with her inspiration around the potential role of psychedelics' in healing intergenerational trauma and conflict, and for inspiring innovative community-drive solutions.
Natalie founded the Policy & Advocacy department at MAPS, and served as its director for 5 years. She also initiated and helped developed MAPS' Health Equity Program.
MAPS Mission statement from their website is: Founded in 1986, the Multidisciplinary Association for Psychedelic Studies (MAPS) is a 501(c)(3) non-profit research and educational organization that develops medical, legal, and cultural contexts for people to benefit from the careful uses of psychedelics and marijuana.
Many of you have probably heard of MAPS through its founder Rick Doblin. Rick Doblin, Ph.D., is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard’s Kennedy School of Government, where he wrote his dissertation on the regulation of the medical uses of psychedelics and marijuana and his Master’s thesis on a survey of oncologists about smoked marijuana vs. the oral THC pill in nausea control for cancer patients. His undergraduate thesis at New College of Florida was a 25-year follow-up to the classic Good Friday Experiment, which evaluated the potential of psychedelic drugs to catalyze religious experiences. He also conducted a thirty-four year follow-up study to Timothy Leary’s Concord Prison Experiment. Rick studied with Dr. Stanislav Grof and was among the first to be certified as a Holotropic Breathwork practitioner. His professional goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana, primarily as prescription medicines but also for personal growth for otherwise healthy people, and eventually to become a legally licensed psychedelic therapist. He founded MAPS in 1986.
Natalie and I dive into so many things around psychedelic research, policy, and legality. From MDMA, psilocybin , LSD, DMT, Ayahuasca, Mescaline, Ketamine, and Eboga, we discuss what the current research is showing in terms of the various plant medicines and some of the developing legislation and licensure around being able to use these plant medicines in a legal and clinical/therapeutic setting within the United States.
We also touch on cultural appropriation of shamanism in the USA and the pros and cons of some spiritual plant medicine retreats.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Revolutionizing Your Relationships with Jillian Turecki Dec 29, 2021

Show notes

Interested in working with me one on one? I work with individuals of all ages, couples, and athletes to hone their mental, emotional, and relational skills to be the person, partner, friend, and professional they want to be. It starts with you, on the inside. Let's get to work. Head over to https://www.nicobarraza.com/ to inquire more and book an appointment.
Connect with my on Instagram @ThatBarrazaBoy and on TikTok @ThatBarrazaBoy or just search Nico Barraza and you'll be connected to my social profiles.
This week's guest is absolutely blowing up on Instagram and for good reason. Her incredible writing has reached millions, helped hearts heal and relationships mend. Jillian Turecki is a NYC based certified relationship coach, yoga teacher and writer who for 20 years, has been studying the body and mind.
Under the tutelage of Tony Robbins and world renowned family therapist Cloe Madanes, Jillian is certified by the Robbins Madanes Center for Strategic Intervention, a renowned coaching program known for its innovative strategic solutions to the most difficult relationship problems. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.”
Jillian and I dive deep into the problems modern relationships are yielding and {surprise} it all starts with the Self.
https://www.jillianturecki.com/

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Understanding Astrology & Your Soul with Debra Silverman Dec 20, 2021

Show notes

Interested in working with me one on one? Head over to www.nicobarraza.com.
Freebies graciously offered by Debra for Starve the Ego Feed the Soul listeners:

a) Free Podcast Gift (debrasilvermanastrology.com)

b) Progressed Moons (debrasilvermanastrology.com)

This week's guest is Debra Silverman. Debra is a professional therapist with her Master's degree in Clinical Psychology from Antioch University and a professional astrologer who has accumulated over 40 years of professional experience in her private practice. Debra specializes in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and four elements: water, air, earth, and fire. Here work includes families, individuals, couples and educating therapists and coaches.
While there is no “one size fits all” approach, Debra has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychotherapy to help those going through major life changes, pain, and insecurity. She custom designs her therapeutic approach to each individual, using astrology and psychology as a magical healing combination in order to achieve emotional health & wisdom.

Debra doesn't often read charts personally anymore as she has over 20 astrologers that work under her and have been coached and taught through her program. This is why it is an absolute honor to have her personally read my astrological birth chart.
Although our focus is primarily on my birth chart (you'll get to know me better...trust me). The methods Debra uses are the same all of her practitioners use. If you are interested in learning more about her work, scheduling a consultation, signing up for her educational courses, or buying any of her works click the links below.

You can connect with Debra below

Instagram: Debra Silverman Astrology

Youtube: Debra Silverman Astrology

Website: Debra Silverman Astrology

Facebook: Debra Silverman Astrology | Facebook

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

The Ruins Within Us with Landis Bahe Dec 16, 2021

Show notes

Interested in working with me one on one? Head over to https://www.nicobarraza.com/ to learn more and book a session.
Today's guest is my good friend and nationally renowned painter and tattoo artist Landis Bahe. Landis and I have spent hours together over the past year as he's worked on the sleeve I have on my left arm.
Landis is Diné (Navajo) and opens the episode with some of his music. Landis and I discuss so many things. From seeing and understanding your childhood trauma to building self-awareness in relationships. Landis open's up about how he wants to raise awareness amongst Navajo people around healing generational trauma and relationship dynamics.
I've been inspired by Landis' own healing journey. Since we first started working together in June of 2020 we've been able to share deeply with each other about our own experiences and I am proud to call Landis a friend.
If you're interested in learning more, purchasing some of Landis' artwork, or working with him on a tattoo find him on Instagram https://www.instagram.com/landisbahe/?hl=en
Be well,
Nico

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Making Peace With Rejection Dec 09, 2021

Show notes

To learn more about working with me as an individual or a couple in a one on one setting head over to www.nicobarraza.com.
Rejection, it's what's for breakfast. Making peace with rejection is an arduous but worthy task of building self-awareness and self-knowledge.
Here are some thoughts on dealing and perceiving romantic rejection in the dating process. Forms of healthy communication versus ghosting.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Being Raised By A Single Mother (Part 1) - Solo Episode Nov 15, 2021

Show notes

Interested in working with me in a one on one setting? Head over to www.nicobarraza.com. I am currently taking on individuals, couples, and athletes.
So many of you have been asking me to do a solo episode on my experience being raised by a single mother. I figured I'd break it up into parts. This episode sets the stage and ground work for getting into single parenting in depth.
As always, I appreciate you being here!
You can find me on Instagram and TikTok @ThatBarrazaBoy

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

It Takes 2 to Tango with Raul Aparici Nov 11, 2021

Show notes

Are you interested in working with me one on one? I work with individuals, couples, and athletes in one on one sessions from all over the world. Head over to www.nicobarraza.com to inquire and book an appointment.
Huge welcome back to my good friend Raul Aparici. This is Raul's second time on the show and his first episode was a huge hit. He works closely with Alain de Botton, a man who's work has both inspired me and made me think more deeply about how I view myself and love.
Raul and I discuss many things around relationships, relational self-awareness, and the dynamics we get ourselves into with our romantic partners.
Raul Aparici is a coach, speaker, consultant and facilitator. He is the Faculty Lead at The School of Life where he delivers B2B and B2C workshops on different emotional skills. He is a faculty member on the Postgraduate Coaching and the MSc Coaching Programme at Birkbeck, University of London. With a diverse background which includes a career in the fitness industry, a BA in English Literature and an MA in Critical Theory, he likes to match academic insights with real life wisdom
You can find more about Raul here https://www.raulaparici.com/ and find him on Instagram https://www.instagram.com/thisisraul/

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

What You Do vs Who You Are with Addie Bracy Nov 01, 2021

Show notes

As mentioned in the intro, I'm taking new clients to work with in 1 on 1 session for coaching. Head over to www.nicobarraza.com for more information and to ask question/book appointments.
As always connect with me on Instagram https://www.instagram.com/thatbarrazaboy
Addie Bracy holds a Master’s Degree in Sport and Performance Psychology and has been an elite runner for a long time. She has won three USATF National Championships and has been selected to compete internationally on 10 USA teams. In 2017, she was a scoring member of Team USA's Gold Medal team at the World Championships for Mountain Running.
As a coach over the last 10 years, Addie has worked with athletes at the high school, collegiate, and post collegiate levels. She is a founding member of https://www.strivementalperformance.com/ and https://www.instagram.com/_out_run/ which is a community created to empower and connect LGBTQ+ individuals within the running community.
Addie and I discuss many things. We focus around defining oneself through sport and the dangerous around conflating athletic performance with personal identity. On the addictions sports can bring on, including struggling with body image and eating disorders. We touch on her journey and how redefining "why" she was running and racing changed her relationship with the sport she loves and ultimately her view on what "success" is in athletics.
Addie is a great human and I am grateful she spent an hour with me discussing so much.
I hope you all enjoy!
You can buy her new book

Mental Training for Ultrarunning via Kindle or Paperback here https://www.amazon.com/Mental-Training-Ultrarunning-Addie-Bracy/dp/171820017X

Keep up with Addie via Instagram https://www.instagram.com/addiebracy/?hl=en

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Don't Stop Asking Why - Dr. Michael Meaney Oct 20, 2021

Show notes

To support the show go here https://donorbox.org/nico-barraza
Just two high school mates having a deep conversation on this one. Dr. Michael Meaney has a long history in academia. He just finished his PhD in Education from the University of Cambridge and currently resides in the Bay Area with his fiancée.
I've know Mike since we were both 14 years old and reconnecting with him during the pandemic has been a treat. He is a deep thinker and a caring soul.
This is a long one, but I assure you it is worth your ears.
Huge thanks to Dr. Meaney for coming on the show and sharing some time with me!
Best,
n

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Why You Need Relational Self-Awareness - Dr. Alexandra Solomon Oct 13, 2021

Show notes

Welcome back Starve the Ego Feed the Soul fam!
Donorbox link to show your support for the show or buy me a coffee https://donorbox.org/nico-barraza
Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University where she teaches the internationally renowned course, Building Loving and Lasting Relationships: Marriage 101. In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two bestselling books, Loving Bravely and Taking Sexy Back. Dr. Solomon regularly presents to diverse groups that include the United States Military Academy at West Point and Microsoft, and she is frequently asked to talk about relationships with media outlets like The Today Show, O Magazine, The Atlantic, Vogue, and Scientific American.
In this episode Dr. Solomon and I dive deeper into her ideas around building relational self-awareness (RSA) and why this is the most important thing we can be working on to live more fulfilling and joyous lives. If you have followed me for a while you know I am consistently reverting back to building self-awareness as the nexus of being better humans, partners, parents, lovers, friends, and so on. Dr. Solomon brings her amazing background as a clinical psychologist and expands on this with me in an hour long conversation that is filled with so much insight.
A link to Dr. Solomon's new podcast launching this month https://dralexandrasolomon.com/podcast/
Links to Dr. Solomon's E-course and books: https://dralexandrasolomon.com/train-with-alexandra/
And last but not least...her social media links are below
Instagram: https://www.instagram.com/dr.alexandra.solomon/
Twitter: https://twitter.com/ahsolomon
Facebook:https://www.facebook.com/dralexandrasolomon/
YouTube: https://www.youtube.com/user/alexandrahs1

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com