Starting Strength Radio

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Latest Episodes:

Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290 Nov 08, 2024

Show notes

Rip answers questions live from Starting Strength Network subscribers and fans.

Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289 Nov 01, 2024

Show notes

Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.

Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288 Oct 25, 2024

Show notes

Rip answers questions from Starting Strength Network subscribers and fans.

The Ineffective Fitness Industry | Starting Strength Radio #287 Oct 18, 2024

Show notes

Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real, effective results.

Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286 Oct 11, 2024

Show notes

Rip answers questions live from Starting Strength Network subscribers and fans.

Programming Misconceptions: Why They’re Complete BS | Starting Strength Radio #285 Oct 04, 2024

Show notes

Rip discusses common training misconceptions, explaining why they aren’t optimal and how your time could be better spent.

Gym Safety: Because Common Sense Isn’t That Common | Starting Strength Radio #284 Sep 27, 2024

Show notes

Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to prevent them.

Q&A Episode - No Sponsors, Strong SSCs, and Rip's Blood Type | Starting Strength Radio #283 Sep 20, 2024

Show notes

Rip answers questions from Starting Strength Network subscribers and fans.

Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282 Sep 13, 2024

Show notes

Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.

Big Pharma, Weight Loss, and Testosterone with Dr. Wittmer | Starting Strength Radio #281 Sep 06, 2024

Show notes

Rip talks with Dr. Mike Wittmer about the influence of government in telemedicine, the growing role of big pharmaceutical companies in weight loss treatments, and the rise of medications like Ozempic. Dr. Wittmer sheds light on the long-term impact of medication use and testosterone’s effects on fertility.

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