Starting Strength Radio

Latest Episodes:

Best of Comments from the Haters! | Starting Strength Radio #300 Jan 17, 2025

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A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!

Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299 Jan 10, 2025

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Rip answers questions from Starting Strength Network subscribers and fans.

How Programming Works | Starting Strength Radio #298 Jan 03, 2025

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Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.

How We Get Strong | Starting Strength Radio #297 Dec 27, 2024

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Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.

Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom Dec 20, 2024

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Rip answers questions live from Starting Strength Network subscribers and fans.

Training Past Your Prime | Starting Strength Radio #295 Dec 13, 2024

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Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.

Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294 Dec 06, 2024

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Rip answers questions from Starting Strength Network subscribers and fans.

Globo Gyms vs. Training Gyms | Starting Strength Radio #293 Nov 29, 2024

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Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.

Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292 Nov 22, 2024

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Rip answers questions live from Starting Strength Network subscribers and fans.

Building Physical Capital with Stan Efferding | Starting Strength Radio #291 Nov 15, 2024

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Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.

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