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    Fitness & Nutrition

    Starting Strength Radio

    Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

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    Copyright: © All content copyright The Aasgaard Company

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    Latest Episodes:
    Safety Habits in the Gym | Starting Strength Radio #320 Jun 06, 2025
    Show notes

    Rip and crew discuss how to manage equipment to maximize lifting safety, covering rack use, trip hazards, and other risky situations to avoid.

    Q&A Episode - Caffeine, Maintenance, and Giving up | Starting Strength Radio #319 May 30, 2025
    Show notes

    Rip answers questions from Starting Strength Network subscribers and fans.

    Prostate Health and Testosterone | Starting Strength Radio #318 May 23, 2025
    Show notes

    Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.

    Origin and Evolution of the Blue Book | Starting Strength Radio #317 May 16, 2025
    Show notes

    Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.

    Q&A Episode - Zero G, Leg Length, and Analgesics | Starting Strength Radio #316 May 09, 2025
    Show notes

    Rip answers questions from Starting Strength Network subscribers and fans.

    Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315 May 02, 2025
    Show notes

    Rip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.

    Tariffs, Trade, and Tension with Karl Denninger | Starting Strength Radio #314 Apr 25, 2025
    Show notes

    Karl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.

    The Foundations of the Program | Starting Strength Radio #313 Apr 18, 2025
    Show notes

    Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.

    Q&A Episode - Media Hate, Most Important Lift, and the Perfect Burger | Starting Strength Radio #312 Apr 11, 2025
    Show notes

    Rip answers questions from Starting Strength Network subscribers and fans.

    Training Combat-Ready Soldiers, not Powerlifters | Starting Strength Radio #311 Apr 04, 2025
    Show notes

    Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare soldiers to operate effectively in the modern military environment.

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