Starting Strength Radio

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Latest Episodes:

Q&A Episode - Books, Bars, and PRs | Starting Strength Radio #330 Aug 15, 2025

Show notes

Rip answers questions from Starting Strength Network subscribers and fans.

Training Response at Different Life Stages | Starting Strength Radio #329 Aug 08, 2025

Show notes

Rip discusses how training response changes over time, comparing and contrasting different stages in life.

Barbell Training and Personal Trainers | Starting Strength Radio #328 Jul 31, 2025

Show notes

If your personal trainer is not showing you how to do the barbell exercises, you are not getting the most value for your money or the time and effort you are spending in the gym. Rip explains how the Starting Strength model can be integrated for the best results.

Q&A Episode - Trolling Rip, Grip, and Mace or Warhammer? | Starting Strength Radio #327 Jul 24, 2025

Show notes

Rip answers questions from Starting Strength Network subscribers and fans.

Q&A Episode - Back, Bench, and Big Man Programming | Starting Strength Radio #326 Jul 17, 2025

Show notes

Rip answers questions live from Starting Strength Network subscribers and fans.

Thoughts on Training Women | Starting Strength Radio #325 Jul 11, 2025

Show notes

Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.

Digital Health & Staying Safe Online | Starting Strength Radio #324 Jul 04, 2025

Show notes

What do you need to know about keeping your kids - and yourself - safe on the internet? Ben Gillenwater, the Family IT Guy, returns to the show to discuss how to recognize and counter the addictive potential and other dangers of the digital world.

Combat Effectiveness with Drew Estell | Starting Strength Radio #323 Jun 26, 2025

Show notes

Rip is joined in the studio by Drew Estell of Baer Solutions for a discussion of combat effectiveness, firearm training, and related topics.

The Gillenwaters and the Gyms | Starting Strength Radio #322 Jun 20, 2025

Show notes

Starting Strength Gyms' very own Ray, Ben, and Jen Gillenwater join Rip on the show to discuss operations, political and regulatory climates, and training at the Gyms.

Strength and Soldiering with Justin Goonan | Starting Strength Radio #321 Jun 13, 2025

Show notes

Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.

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