Starting Strength Radio

Latest Episodes:

Deal With Your Back Pain | Starting Strength Radio #270 Jun 21, 2024

Show notes

Rip talks to Dr. Travis Jewett about his book Deal With Your Back Pain. They discuss the inevitability of back pain in everyone’s life and the importance of understanding the difference between back pain that can be managed through strength training and when to seek medical intervention.

Evolution of Military Fitness Training with Grunt Proof | Starting Strength Radio #269 Jun 14, 2024

Show notes

Rip talks to Grunt Proof about the evolution of military fitness training and how to best achieve combat preparedness through strength training. They emphasize the importance of strengthening normal movement patterns and explain how traditional endurance exercises like running can lead to injury and breakdown.

Complexity, Making Rip Laugh, and Our Feelings | Starting Strength Radio #268 Jun 07, 2024

Show notes

Rip answers questions from Starting Strength Network subscribers and fans.

Language Changes in the Media with Trevor Rachko | Starting Strength Radio #267 May 31, 2024

Show notes

Rip and Trevor Rachko discuss the strategic alteration of language in the media to promote specific agendas.

Diary of a Psychosis with Tom Woods | Starting Strength Radio #266 May 24, 2024

Show notes

Rip talks with Tom Woods about his book Diary of a Psychosis, exploring the impact of global lockdowns on mental health. They also discuss the contrasting pandemic responses of Florida and Sweden versus Dr. Fauci's recommendations, and the roles of masks and the medical establishment. 00:38 Tom Woods 03:11 How did we let it happen? 09:13 Florida and Sweden vs. Fauci 16:37 The effects of lockdown 24:15 The vaccine 30:35 Masks and the medical establishment 46:35 Words being changed 50:02 Things we won

Q&A Episode - Narrowcasting, Rip's Nasal Routine, and Twitter | Starting Strength Radio #265 May 17, 2024

Show notes

Rip answers questions from Starting Strength Network subscribers and fans. 02:00 Comments from the Haters! 11:52 The supernatural and religion 30:44 Failing a testosterone test 36:37 Rip's nasal routine 39:15 Does Rip geek on the weather? 48:04 Umbilical hernia 53:00 Returning to Twitter 54:08 Long programming question 54:47 Rip's relaxing voice 57:36 Balancing unbalanced muscles

Form Checks with Rip | Starting Strength Radio #264 May 10, 2024

Show notes

Rip explains the correct method for recording yourself for a form check while also reviewing videos submitted by members of the Starting Strength Network. 00:32 Surviving tornados 04:53 Comments from the Haters! 16:06 About form check and expectations 18:29 The squat 33:00 The deadlift 37:33 The press 39:29 Bench press 40:34 Power clean 52:31 Zach’s press 55:17 Marty’s squat 59:57 Marty’s deadlift 1:04:01 Josselin’s deadlift 1:06:16 Josselin’s squat 1:09:23 Josselin’s bench 1:11:51 FatFact’s squat 1:13:45 One more power clean

The Olympic Lifts and Strength Training | Starting Strength Radio #263 May 03, 2024

Show notes

Rip describes the challenges involved in learning and coaching the Olympic lifts and why including them in your strength training program is worthwhile.

Defining Strength Training | Starting Strength Radio #262 Apr 26, 2024

Show notes

Rip defines strength training and the best way to approach the acquisition of strength.

Q&A Episode - Late Night with the Devil, Visiting the Past, and More | Starting Strength Radio #261 Apr 19, 2024

Show notes

Rip answers questions from Starting Strength Network subscribers and fans. 01:32 Comments from the Haters! 14:47 Late Night with the Devil 21:12 Swimming used for conditioning 28:06 Another conditioning question 36:00 If you could visit the past... 46:57 Why muscles grow

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