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    Arts

    Spirit Gym with Paul Chek

    Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

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    Copyright: © 2025 Spirit Gym with Paul Chek

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    Latest Episodes:
    EP 266 — Sean Stone: Piercing the Veils Nov 07, 2023
    Show notes

    Do you think a lot about the mysteries that lie beyond the mundane matrix of daily living and why things happen, often against humanity?

    Begin to pierce the veil of the matrix with guidance from Paul and his special guest, filmmaker, actor, author and truth-seeker Sean Stone, in this exploratory Living 4D conversation.

    Learn more about Sean and his work on his website where you can learn more about his writings, his workshops — Heart Magic and The Art of Success — and book a consultation. Watch his six-part documentary series, Best Kept Secret, on Vimeo.

    Check Sean out on social media via Patreon, Facebook, Instagram, beeyou.tv and Twitter.

    Timestamps

    • What do you consider weird? (5:31)
    • Conspiracy theories. (10:54)
    • A near-death experience that’s like seeing through the matrix. (22:10)
    • Sean’s first hallucinogenic experience with mushrooms in a church linked to the Hellfire Club. (30:21)
    • The universe desires change. (43:45)
    • “Earth is the heart domain.” (1:00:58)
    • The need for relationships. (1:17:56)
    • Deprogramming your belief systems so you can get to a place of intuition. (1:32:07)

    Resources

    • Buzzsaw with Sean Stone on Gaia
    • Doppelganger: A Trip Into The Mirror World by Naomi Klei
    • The Shock Doctrine: The Rise of Disaster Capitalism by Naomi Klein
    • JFK by Oliver Stone
    • Machine elves/DMT elves
    • Conan the Barbarian
    • The work of Robert E. Howard, Jean Gebser, Rick Straussman and Hafiz
    • Paul’s Living 4D podcast on The Danger of Living in Two Realities

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 265 — YaHuMa: Meeting The Invisible Oct 31, 2023
    Show notes

    Have you ever encountered a real polymath?

    Meet YaHuMa, a uniquely gifted man whose skills span the worlds of martial arts, poetry, music, Shamanism and art, in this very spiritual Living 4D conversation.

    View and enjoy YaHuMa’s artwork at his website.

    Timestamps

    • YaHuMa’s name = Divine spirit mind. (7:09)
    • Born during a war between Iran and Iraq. (10:23)
    • YaHuMa’s spiritual grandparents. (14:50)
    • The wild child charts a new direction at university, away from physics and toward art. (20:52)
    • Coming out of a numbing depression to a spiritual awakening with help from plant medicines. (29:06)
    • From student to practitioner. (38:00)
    • Art helps YaHuMa integrate the lessons he’s learned during plant medicine ceremonies. (45:13)
    • YaHuMa’s development as an artist. (50:17)
    • YaHuMa’s process before sharing his art with the world. (58:18)
    • Could learning the martial arts help the lost boys grow up? (1:05:37)
    • YaHuMa has worked with more than 300 people on solo plant medicine ceremonies. (1:16:42)
    • How YaHuMa built his own philosophy for spiritual living. (1:25:30)
    • Plant medicines as forms of spiritual technology. (1:35:27)
    • Channeling. (1:41:10)
    • Diving into the mystery through poetry. (1:46:58)
    • A need for forgiveness. (1:58:56)
    • Focus on the positivity. (2:09:45)

    Resources

    • Boys Adrift by Leonard Sax
    • The Drunken Universe: An Anthology of Persian Sufi Poetry by Peter Lamborn Wilson and Nasrollah Pourjavady
    • Paul’s Living 4D conversations with Ari Honarvar and Hamilton Souther
    • The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert
    • Masnavi by Rumi

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 264 — Jason Pickard, Chase Ramey and Mimi Lindquist: Abundance in Relationships Oct 24, 2023
    Show notes

    Are the relationships with the loved ones in your life the perfect everything, or are you looking for a deeper connection?

    Learn how to achieve abundance in your relationships with the friends and family on Your Dream Team with help from the amazing Jason Pickard along with Mimi Lindquist and Chase Ramey, hosts of TheMedicin podcast, who found their way back from divorce to a beautiful, fulfilling life in this illuminating Living 4D conversation.

    For Living 4D listeners: Jason is offering a $500 savings on his The Abundance Archetype Method course. When you register, mention Paul Chek in the answer to the question How did you hear about the abundance archetype? to get this discount.

    Check out Jason on Instagram. Learn more about Mimi and Chase on TheMedicin website and on social media via Instagram.

    Timestamps

    • Belief systems keep people mentally lazy. (9:25)
    • Are you agile in your love relationships? (13:56)
    • Work mode versus home mode. (17:46)
    • Relationships: Perpetual opportunities for giving and receiving. (24:01)
    • A taste of the divine. (40:02)
    • Do you feel alchemy or curiosity in your relationships? (55:58)
    • “A relationship is like a really deep psychedelic journey.” (1:04:36)
    • Can you be a friend to yourself? (1:11:00)
    • Keeping the spark alive with your partner. (1:16:34)
    • Ghost roles. (1:30:54)
    • What are the non-negotiables in your relationship? (1:49:06)
    • Your relationship myths. (2:09:39)
    • “Do you love your family more when you’re with them or away from them?” (2:28:08)
    • Relationships aren’t games to be won or lost. (2:31:20)
    • What is the small stuff? (2:39:24)
    • Relationships can be great teachers. (2:45:55)

    Resources

    • The Deep Democracy of Open Forums by Arnold Mindell
    • You Can Have It All: A Simple Guide to a Joyful Abundant Life by Arnold Patent
    • The work of Nancy Pickard, Joseph Rael, Michael Eisner and Dr. Dan Siegel

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 263 — Greg Schmaus: Archetypes and Healing Oct 17, 2023
    Show notes

    We can learn a lot about ourselves and how we measure and process growth, progress and pain by understanding how archetypes work (and don’t work) in our lives.

    CHEK Professional Greg Schmaus describes these archetypes that affect our lives so deeply and how we can begin the process of healing them in this Living 4D conversation.

    Learn more Greg and his work at his 4D Healing website and on Instagram.

    For Living 4D listeners: Save 20 percent on Greg’s newest course, Healing Your Core Archetypes: A Journey of Empowerment, as well as his previous course, Healing the Mind: A Journey to Wholeness, by using the code CHEK20 when you checkout.

    Timestamps

    • Are you learning from the curriculum of your own life’s journey. (4:25)
    • Can you really benefit from not changing and holding onto your patterns of pain? (11:14)
    • Archetypes: Original patterns that represent the language of the psyche. (22:49)
    • Making conscious and unconscious contracts with yourself and others. (33:03)
    • Greg’s deep connection to Shamanism started very early. (37:30)
    • The four survival archetypes are like your inner child survival teams. (58:13)
    • Two sides of the victim archetype. (1:06:32)
    • “Victimhood is anything less than 100 percent self-responsibility.” (1:13:36)
    • The archetype doesn’t have a polarity, nearly guaranteeing evolution. (1:27:49)
    • The saboteur protects you from truths that may be inconvenient for you to hear. (1:34:54)
    • Intuition is blocked by the prostitute archetype. (1:55:31)
    • The mother/father archetypes. (2:07:20)
    • Do you look at yourself as a work of art? (2:18:46)
    • The Imago Dei archetype. (2:24:41)

    Resources

    • Paul’s Living 4D Evolve series starting with Evolving Yourself Physically
    • The work of Matt Kahn


    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 262 — Robert Forte: The Real Truth of Psychedelics Oct 10, 2023
    Show notes

    How did psychedelics become part of the American lexicon in the 1960s, and what has changed since then?

    Explore the true history and the people behind the Psychedelic era with scholar, historian and researcher Robert Forte in this very revealing Living 4D conversation.

    Learn more about Robert on his website, Substack and on social media via Facebook.

    Timestamps

    • Robert’s first encounter with psychedelics in fifth grade via Life Magazine in 1966. (6:01)
    • Little known psychologist Frank X. Barron was the man who later turned on Timothy Leary. (12:01)
    • At the origin of the major world religions and nearly all traditional Shamanic practices, you will find a sacred plant. (20:37)
    • Why so many religious people reject psychedelics. (23:38)
    • The MK-Ultra program. (37:09)
    • Timothy Leary and Ram Dass/Dr. Richard Alpert: Facts versus fiction. (44:10)
    • “What do you call someone who’s not a conspiracy theorist?” (1:01:32)
    • Why would the CIA popularize magic mushrooms in the 1950s? (1:15:08)
    • Are today’s medical “experts” truly trained to work with patients using psychedelics? (1:28:07)
    • Robert’s ayahuasca vision for enlightenment and a bleak future. (1:38:38)
    • Is Paul too young to retire? (1:49:21)
    • Huston Smith on psychedelics and the differences between religious experiences and a religious life. (1:54:57)
    • The Greek origin of the word mystery. (2:01:11)
    • Why don’t more people realize that all of us are connected to each other? (2:25:40)
    • “I knew Terence McKenna before he was Terence McKenna.” (2:34:27)
    • The origins of MDMA (ecstasy). (2:50:52)
    • “Psychedelics attract dissidents.” (3:03:14)

    Resources

    • Timothy Leary: Outside Looking In edited by Robert Forte
    • Entheogens and the Future of Religion edited by Robert Forte

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 261 — Paul Levy: Undreaming Wetiko Oct 03, 2023
    Show notes

    In Paul’s previous conversation with author and wounded healer, Paul Levy described the devastating effects of Wetiko, a virus of the mind.

    Paul Levy returns to Living 4D to share his latest book, Undreaming Wetiko: Breaking the Spell of the Nightmare Mind-Virus, and how we can overcome the mind-virus in this creative Living 4D conversation.

    Learn more about Paul’s work at his Awaken in the Dream website and on Facebook.
    Timestamps

    • “The Shaman is the creative artist, storyteller and dreamer.” (7:51)
    • For Shamans, Wetiko — a virus of the mind — is the topic of all topics. (12:39)
    • How people become entrenched in misinformed viewpoints unconsciously. (23:34)
    • The muscle of realization. (29:40)
    • What would happen if Wetiko didn’t exist? (34:49)
    • “No one in their right mind would ever choose to a be a Shaman.” (41:21)
    • Some Jungian groups believe Paul is bipolar and his work is inflated. (50:43)
    • What forms our egos? (1:05:37)
    • Paul gets downloads from his unconscious higher self to write his books. (1:20:40)
    • Defining the mind-virus. (1:33:13)
    • “What’s happening in our world is a battle for the human soul.” (1:53:02)
    • A totalitarian psychosis. (2:02:28)
    • You ARE creative. (2:18:03)
    • Are you unwittingly drowning in your own pessimism and despair? (2:32:20)
    • Practicing creativity naturally reinforces healthy consciousness. (2:46:39)

    Resources

    • Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy
    • Awakened by Darkness: When Evil Becomes Your Father by Paul Levy
    • Dr. Jeffrey Mishlove’s interview with Arthur M. Young on YouTube
    • Paul’s Living 4D conversation with James Hollis and Wayland Myers
    • Awakened by Darkness: When Evil Becomes Your Father by Paul Levy

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 260 — Jerry Kuykendall: Working vs. Living — You Choose Sep 26, 2023
    Show notes

    What’s the life of a CHEK Practitioner really like?

    Jerry Kuykendall shares how he left the financially fulfilling but emotionally draining corporate world to become a far better and healthier version of himself as a CHEK Practitioner and why he had to kill the previous version of himself to do it in this inspiring Living 4D conversation.

    Learn more about Jerry and his work at this link, Substack, Facebook, Instagram and his Sovereign Mind Body and Soul podcast on Spotify.

    For Living 4D listeners: Receive 20 percent off Jerry’s coaching services and workshops through 2024 by using the promo code PAUL20 when you check out. And, if you’re a CHEK Academy student, save 50 percent on Jerry’s coaching and mentoring services. Visit Jerry’s Biohacking Truth website to receive these special offers.

    Timestamps

    • Jerry’s first encounter with Paul: Listening to a podcast interview with him. (5:12)
    • Have you felt the need to kill the current version of yourself to become a better, healthier person? (12:33)
    • Are you lacking in awareness and gratitude? (22:51)
    • Do you have a relationship with yourself? (34:59)
    • When do you start accepting yourself? (43:02)
    • The most common challenges Jerry’s clients face. (1:02:04)
    • Clients are looking for more holistic approaches to solve problems. (1:14:55)
    • “Whatever resistance you’re experiencing is created by you.” (1:24:06)
    • The hardest things a CHEK professional teaches their clients are often the simplest ones. (1:35:09)
    • Jerry is launching a win-win wellness program targeting companies. (1:48:06)

    Resources

    • Psycho-Cybernetics: Updated and Expanded by Maxwell Maltz
    • The work of Dr. Dan Siegel
    • Paul’s Living 4D conversation with Mike Bledsoe
    • Paul’s Fastest Way to Health series on YouTube

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 259 — Jonathan Goldman: Healing with Sound Sep 19, 2023
    Show notes

    Paul has discussed the impact sound has on your health a lot in previous Living 4D episodes, but there’s much more that needs to be explored…

    Discover how myth and sound are linked, why mantras are so powerful and the benefits of conscious humming with author, musician and spiritual teacher Jonathan Goldman in this very audible Living 4D conversation.

    Learn more about Jonathan’s books, courses and audio downloads at his Healing Sounds website. Download his FREE 7-Minute Chakra Tune-Up and check out his videos on YouTube. Also, Jonathan is re-releasing his signature Sacred Vibrational Frequencies course at this link!

    Timestamps

    • “What if music could be used to make people feel better?” (8:21)
    • Aspects of sound are tied to the creation myths in various cultures. (11:14)
    • Power of the mantra. (13:11)
    • Vibration. (23:07)
    • Frequency + intent = healing. (31:34)
    • “We are vibratory beings.” (34:44)
    • The simple secret of silence. (39:19)
    • “The true healing power of sound lies in harmonics.” (43:35)
    • Formants. (53:55)
    • Undertones aren’t a figment of your imagination. (1:00:40)
    • Merkaba of Sound by Jonathan on YouTube. (1:15:04)
    • Psychoacoustics and vibroacoustics. (1:20:51)
    • Louis Pasteur/germ theory versus Antione Beauchamp/terrain therapy. (1:35:04)
    • The benefits of conscious humming and nitric oxide. (1:42:15)
    • You can hum your prayers too. (1:59:16)
    • What does Ohm mean? (2:16:55)
    • Is tinnitus an aspect of the divine sound current? (2:21:47)

    Resources

    • Healing Sounds: The Power of Harmonics by Jonathan Goldman
    • The 7 Secrets of Sound Healing by Jonathan Goldman
    • The Humming Effect: Sound Healing for Health and Happiness by Andi and Jonathan Goldman
    • Awakening from The Divine Name by Jonathan Goldman on YouTube

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 258 — Greg and Victoria Schumacher and Jarin Kenyon of RISE TV: Rise and Become Sep 12, 2023
    Show notes

    Learn about the evolution of RISE TV, created to play key roles in the awakening and ascension of humanity, with Greg and Victoria Schumacher and Jarin Kenyon in this Living 4D podcast.

    Find the RISE TV team online at their website or Rumble and join them live Sundays at 10 a.m. Eastern time and Wednesday at 9 p.m. Eastern time. Watch short videos they produce on their YouTube channel. Look for Rise TV on social media via Instagram.

    Pick up any of Greg’s books at the books section of the RISE TV website. Work privately with Jarin by emailing him.

    Timestamps

    • The mission of RISE TV. (3:35)
    • A family of light. (8:18)
    • A triangle of minds to change the world. (28:46)
    • Manifesting generators. (31:30)
    • The shared uniqueness that makes RISE TV work. (42:51)
    • “True authenticity, living in harmony and being of service, is the way to be.” (52:10)
    • Empowerment. (1:07:42)
    • The I-3 superpowers. (1:20:58)
    • Challenging co-parenting. (1:28:33)
    • “What we eventually manifest is a reflection of who we are.” (1:38:33)
    • Personal growth: A lifelong journey. (1:43:46)
    • “Most people go through life not really understanding what living is.” (1:50:00)

    Resources

    • Paul’s recent appearance on RISE TV
    • The Secret by Rhonda Byrne
    • Health as Expanding Consciousness by Margaret Newman
    • Naomi Wolf’s Pfizer Documents Expose on the Wise Traditions podcast
    • The work of Matt Kahn
    • Paul’s Living 4D conversations with Laurel Airica and Ben Greenfield

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


    EP 257 — Salicrow and Angie Chek: Death & Beyond Sep 05, 2023
    Show notes

    Have you ever noticed the presence of someone or something you can’t see yet you feel them? You’re not imagining that feeling, and you may have been born with those intuitive gifts.

    Explore near-death experiences, learn how the soul really works and discover better ways to handle the loss of a loved one in this beautiful Living 4D conversation with psychic medium Salicrow and Shaman and CHEK Faculty Member Angie Chek.

    Learn more about Salicrow and her services on her website. Find her on social media via Facebook, Instagram and YouTube.

    Check out Angie on her Angie’s World website and on social media via Facebook and Instagram.

    Timestamps

    • Salicrow’s opening into the psychic realm lasted for months. (7:30)
    • Angie’s gifts began to emerge early in her life as she used her pre-conscious mind. (10:16)
    • How Paul knew what was on his late father’s gravestone. (17:36)
    • Viewing God like a gemstone, as all of us do from different facets. (26:09)
    • The soul as a multiple. (45:14)
    • The soul serves as a carrier of information as we transcend into another life. (51:46)
    • “I’ve never met anyone who has gone to Heaven or Hell.” (1:03:54)
    • How long can you stay in Heaven? (1:19:24)
    • The illusion of dying. (1:28:07)
    • Living a vacation life. (1:32:02)
    • Two ways a person can die. (1:56:31)
    • Have you witnessed a near-death experience? (2:04:21)
    • “As soon as it’s time for me to go, I’m out of here!” (2:10:12)
    • Glamour magic. (2:27:06)
    • Differences between the death of a companion animal and a human. (2:30:03)
    • How to handle the grief you feel from the loss of a loved one. (2:37:41)
    • How Angie and Salicrow protect themselves from souls/spirits while working with them. (2:52:42)
    • Know yourself and take no shortcuts. (2:58:28)
    • The rise of Satan and Lucifer. (3:12:19)

    Resources

    • Spirit Speaker: A Medium’s Guide to Death and Dying by Salicrow
    • The Path of Elemental Witchcraft: A Wyrd Woman’s Book of Shadows by Salicrow
    • Jump Girl: The Initiation and Art of a Spirit Speaker — A Memoir by Salicrow
    • Salicrow on Open Minds with Regina Meredith on Gaia
    • Psychopomp

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:
    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    CHEK Institute
    Spirit Gym

    We may earn commissions from qualifying purchases using affiliate links.


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