Spirit Gym with Paul Chek

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EP 276 — Christopher Barham: Awakening, Healing and Forgiveness Jan 16, 2024

Show notes

Everyone has challenges with healing, but it’s especially difficult when people refuse to do the inner work to find their problems and face them.

Christopher Barham, lifelong student and certified teacher in the Akashic Records, explains how to wake up, find forgiveness and begin the process of healing in this restorative Living 4D conversation.

Learn more about Christopher and his work via social media on Facebook and on his website.

For Living 4D listeners: Christopher is offering a $37 ($50 Canadian) discount on your first session when you mention that you heard about him on Living 4D.

Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.

Timestamps

Key skills Christopher learned from his mentor, Barbara Brennan: Multidimensionality, being present and working on yourself. (8:37)
“Everything is like a fractal.” (13:43)
Do we manifest disease unconsciously? (22:39)
What everyone does or doesn’t do will make a difference in the health and future of our world. (31:19)
Magick: Things you don’t understand. (47:12)
The practical use of dimensions. (51:00)
A simple meditation you can do right now. (1:11:28)
Learning how to read the Akashic Records is our birthright. (1:18:40)
Forgiveness defined. (1:26:10)
Each of us has the divine feminine and divine masculine within us. (1:32:32)
“We still have management control over ourselves.” (1:50:51)

Resources

Waking The Tiger: Healing Trauma by Peter Levine and Ann Frederick
The work of Barbara Hand Clow and Chris H. Hardy
Paul’s Living 4D conversations with Vanessa Lambert, Jason Pickard, Dr. Ibrahim Karim and Salicrow and Angie Chek
Paul’s Living 4D solocast on The Danger of Living in Two Realities
It Didn’t Start With You by Mark Wolynn

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 275 — Jared Pickard: Integration For Men Jan 09, 2024

Show notes

Every man has experienced events in their lives when their dreams have been seemingly destroyed, sometimes through no fault of their own. Unfortunately, what separates some men from others are the decisions they make — or don’t make — after that loss.

This week, Jared Pickard returns to the podcast to share what it’s like to let go of a life-changing dream (and a lot of money) and what you can learn about yourself to make that next undertaking an even better one in this adventurous Living 4D conversation.

For Living 4D listeners: Save 10 percent off all self-care products at Jared’s Be Here Farm website by using the promo code CHEK2024 at checkout.

Also, join Jared along with featured speakers Paul, Edmund Knighton, Laird Hamilton and Alex Grey for the upcoming 12-week online men’s group, Be Here Man, and save $500 on joining this special group by mentioning the code CHEK2024 when you enroll.

Check out information about the special Be Slow-Umbria and The Solar Return: Live in Hells Canyon events at Be Here Gatherings.

Learn more about Jared and his work via social media on Instagram.

Timestamps

Why a devastating fire didn’t kill Jared’s dream. (6:13)
How Jared’s dream expanded beyond a 300-acre development. (14:33)
The shadow side of having and living an all-encompassing dream. (26:47)
Creating a different kind of men’s group. (32:12)
Six levels of mastery based on Rudolf Steiner’s teachings. (41:21)
What does having a dream and living it really mean? (1:01:17)
The greatest joy of Jared’s life. (1:13:47)
Do you have a good mentor? (1:24:41)
Ever used a self-care product that tastes good too? (1:40:01)

Resources

The work of Leonard Sax
Paul’s Living 4D conversation with Eben Britton

Watch Paul's complete conversation with Jason Pickard live on YouTube.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 274 — Paul Chek: Life and Death Jan 02, 2024

Show notes

With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death.

How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives so long as we’re paying attention! But that’s not all…

In celebration of the 20th anniversary of How to Eat, Move and Be Healthy, Paul unveils the next stage in the evolution of his landmark book: An online version of How to Eat, Move and Be Healthy that you can check out right now at this link.

Timestamps

Paul’s big announcement. (3:45)
The tarot archetype for 2024: Strength. (9:42)
The number 8. (11:07)
Dream big! (24:49)
Are you REALLY taking care of yourself? (35:08)
Coffee: A yang drink. (42:48)
The four Rs of interrelationships. (57:38)
“We cannot be healthier than the earth or the water we drink.” (1:16:00)
What are your values? (1:30:19)
“It’s a great year not be an average person.” (1:47:51)

Resources

A Consumer’s Dictionary of Food Additives by Ruth Winter
Trust Us We’re Experts: How Industry Manipulates Science and Gambles With Your Future by Sheldon Rampton and John Stauber
Natural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances Taylor
Clinical Ecology by Dr. Lawrence Dickey
The Weston A. Price Association
The work of Dusty Bunker, Viktor Schauberger, Steven Greer and Robert McCarrison
Price-Pottenger
Paradox of Plenty by Harvey Levenstein
Excitotoxins: The Taste That Kills by Dr. Russell Blaylock
Boys Adrift by Leonard Sax

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 273 — Edmund Knighton: Ra and Steiner Dec 26, 2023

Show notes

Throughout Paul’s life, two of his most important mentors have been Ra and Rudolf Steiner. But how compatible are their philosophies?

Paul examines how the principles of Steiner and Ra differ and converge with help from Edmund Knighton, a clinical psychologist and leading scholar on Anthroposophy, in this Living 4D conversation that will leave you questioning your perceptions about everything!

For Living 4D listeners: Join Edmund along with featured speakers Paul, Laird Hamilton and Alex Grey for the upcoming 12-week online men’s group, Be Here… man, at the Be Here Farm + Nature website. Save $500 on joining this special group by mentioning the code CHEK4D when you enroll.

Timestamps

Edmund’s challenging childhood as the son of parents who married four times apiece. (5:12)
Edmund’s path to the Waldorf School and clinical psychology. (18:13)
Time to find a new way by actively listening. (23:18)
Edmund’s delightful answer about what God is. (30:53)
“Have you had one original thought today?” (39:38)
Space time versus time space. (51:32)
Are you 100 percent open to new possibilities? (58:39)
What’s more important: Intellect or the wisdom of the heart as intelligence? (1:08:54)
Indirect possibilities. (1:22:21)
Has a day gone by that you’ve not judged something? (1:29:22)
Density levels. (1:47:51)
A negative fourth density planet. (2:00:23)
The tremendous responsibilities that come with love. (2:13:25)
Harvest from the perspectives of Ra and Steiner. (2:22:51)
The higher self. (2:30:16)

Resources

The work of Maurice Merleau-Ponty, Christian Rosenkreuz and David Suzuki
Buddha in Redface by Eduardo Duran
Nonviolent Communication: A Language of Life by Marshall Rosenberg
Paul’s Living 4D conversations with Jared Pickard and James Tunney
Paul’s Living 4D podcast on Lucifer-Christ-Ahriman
Paul’s solo Living 4D podcast on The People Who Changed My Life

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 272 — Dr. Marc Gafni — Exploring the Self Dec 19, 2023

Show notes

The state of our world is in such a fragile place right now, which means it’s up to all of us to step up to the plate and do our part to make it better. You can’t be that agent of change, however, if you don’t know your self…

Explore the concept of self and be prepared to tackle the three most important questions any human being has to answer as Dr. Marc Gafni returns for another deep dive into cosmo-erotic humanism in this Living 4D conversation.

Learn more about Marc’s work on his website where you can register for his free, weekly Evolutionary Sensemaking program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment, for free. Take Marc’s Unique Self mini-course that’s also free.

Check out Marc on many social media platforms, including Facebook, Instagram, Twitter and YouTube.

Timestamps

The most important questions a human being has to answer. (4:14)
“If we don’t get this right, we’re going to go extinct.” (10:15)
The second simplicity. (18:41)
The separate self is a puzzle piece. (32:18)
Your unique self. (40:23)
Uniqueness: The currency of connection. (52:57)
“God is an ultimate wholeness…” (59:09)
Evolutionary unique self. (1:11:33)
“My unique self is my unique eros.” (1:33:11)
The self as an archetype. (1:53:26)
Your storyline. (2:10:44)
One of the mysteries of reality. (2:20:37)
Certainty and uncertainty: Values of the cosmos. (2:27:59)
The other door in the self. (2:35:28)

Resources

Self in Integral Evolutionary Mysticism by Dr. Marc Gafni
The Name of the Rose by Umberto Eco
Paul’s Living 4D conversation with Nir Eyal
Soul Prints: Your Path to Fulfillment by Dr. Marc Gafni
The Erotic and The Holy by Dr. Marc Gafni
Hooked: How to Build Habit-Forming Productsby Nir Eyal

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 271 — Daniel and Viktor Gustafsson: Gyms of the Future Dec 12, 2023

Show notes

Have you ever been to a holistic gym?

Take a tour of Primal Health, a family-owned training facility in Halmstad, Sweden, focused on diet, movement and inner work, with Daniel and Viktor Gustafsson in this Living 4D conversation.

Learn more about the work Daniel and Viktor do via social media on Instagram.

For Living 4D listeners: Through the end of 2023, save 10 percent on the range of services Daniel and Viktor provide at this website merely by mentioning that you heard about it on Living 4D!

Timestamps

Fasting was the first step Daniel and Viktor took toward more holistic approaches. (4:32)
Why are gyms so important? (20:54)
Real resistance. (38:34)
Does every gym have exactly one kettlebell? (44:50)
A history of the American gym industry. (1:01:44)
“Energy from people is our currency.” (1:27:58)
The foundations of tai chi. (1:32:50)
“We should call them a wallet instead of a client.” (1:54:25)
Does your gym have a restaurant that serves organ meats? (2:12:49)
Tips to help you choose a good gym. (2:24:30)

Resources

Osho Dynamic Meditation
The work of Rupert Sheldrake, Eugen Sandow, Vic Tanny, Arthur Jones, Graham Hancock and David Goggins
Paul’s Living 4D conversations with Tim Welch and Sean O’Malley and Jason Pickard
Paul’s solo Living 4D podcast Why Kings Kill Your Children
Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 270 — Dr. Nathan Riley and Mimi Lindquist: Unveiling HPV: What You Need to Know Dec 05, 2023

Show notes

Human papillomavirus (HPV) is the most common sexually transmitted disease in America and has been linked to health problems from genital warts to a list of cancers, including cervical cancer among women. Those concerns have spurred a push for HPV vaccinations, typically among young teens, but are they your only options before or after a positive test? ?

Dr. Nathan Riley and Mimi Lindquist explain what everyone needs to know about HPV, how to proceed after receiving a positive test and what you can do to protect yourself in this very revealing Living 4D conversation.

Learn more about Mimi’s work on TheMedicin website and on social media via Instagram. Listen to her TheMedicin podcast with Chase Ramey.

Discover more about Nathan and his work at his Beloved Holistics website and on social media via Instagram, Twitter and YouTube along with his Holistic OBGYN Podcast.

For Living 4D listeners: Save 10% on Nathan and Mimi’s new course, Clear & Free: Your Holistic Solution to Persistent HPV.

Timestamps

Why men and women need to know more about HPV. (6:44)
Who do you trust? (16:57)
“There is no rush.” (24:20)
Do you educate your kids about sex? (32:23)
HPV screenings. (44:56)
How to proceed after a positive result for HPV. (52:11)
A “true” placebo? (59:42)
Why are people infected with HPV getting a vaccine for HPV? (1:14:16)
Support your immune system. (1:24:05)
Mushrooms: Internet of the world. (1:34:23)
A woman’s shame dealing with HPV. (1:44:31)
The Clear & Free online course. (1:58:13)

Resources

Entangled Life: The Illustrated Edition by Merlin Sheldrake
The National Childhood Vaccine Injury Act of 1986
The Science of AHCC: Japan’s Medical Breakthrough in Immunotherapy by Dr. Fred Pescatore
The HPV Vaccine on Trial by Mary Holland, Kim Mack Rosenberg and Eileen Iorio

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 269 — Adriaan Zimmerman and Ret Taylor: Nature’s Pharmacy Nov 28, 2023

Show notes

Do you give much thought to the products you use and the foods you eat every day and the companies that produce them? Choose the passive approach — like most people do — and you’re giving up all responsibility for the health of your mind and your body, plus making the pockets of Big Pharma/Big Ag fatter.

Throughout his long career, Paul has always been the iconoclast, sharing safer and healthier approaches to daily living that start with investing your dollars in foods and products you consume from clean sources.

So what really constitutes a healthy, clean source?

Adriaan Zimmerman and Ret Taylor describe the journeys they’ve taken to create Ned, a company that produces an array of organic botanical products derived from non-GMO resources straight from regenerative farms in this restorative Living 4D conversation.

Check out the work Ret and Adriaaan are doing with Ned via social media on Instagram, Facebook, Pinterest, TikTok and YouTube.

For Living 4D listeners: Save 15 percent off your first purchase of any Ned products, including Mello Magnesium, The De-Stress Set, Brain Blend and The Sleep Set, at their website. Use the promo code CHEK at checkout to receive your discount!

Timestamps

A focus on the environment. (8:52)
Ret’s introduction to Paul while listening to an Aubrey Marcus podcast. (14:52)
The origin of the company name. (17:18)
Adriaan’s one way trip to Nepal. (39:07)
Ret’s wake-up call back to nature and primal movements. (48:38)
Balancing pleasure and pain. (1:09:12)
The difference between listening to your mind/ego and your body and its primal instincts. (1:16:40)
The seed and the soil. (1:25:39)
Full spectrum hemp. (1:31:10)
Ned infuses their products with binaural beats. (1:49:08)
Nurturing a woman’s endocrine system. (2:12:28)
Funding a healthier ECHO relationship (energy, chemistry, hydration and organisms). (2:24:59)
What can you do to live a more natural life? (2:36:36)

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 268 — Gary Greenfield: Water Essentials Nov 21, 2023

Show notes

Most people treat water as a necessity for human sustenance, but you’d think that such an important part of our lives would merit much more attention, care and reverence.

This week on Living 4D, explore a very different way of looking at water with respect and love with Gary Greenfield in this Living 4D conversation.

Learn more about Gary and his work on social media via Facebook, Instagram, YouTube and Twitter.

For Living 4D listeners: Save 10% on any products offered by Greenfield Water Solutions, like the Super-Charged Structured Water Whole Home Vortexer and all Whole Home Structured Water Filters by going to their website and using the code paulchek at checkout.

Timestamps

The contaminated information in purified wastewater. (10:47)
The story of creation. (17:01)
Aether and water. (26:28)
Everything is connected in nature. (33:50)
Reverse osmosis: The best way to filter water. (42:09)
The invisible qualities of energy. (54:58)
Placing structured water devices in strategic locations throughout a town can eliminate the need for cleaning chemicals. (1:07:37)
A toxic switch from chlorine to chloramine. (1:12:02)
Structured water defined. (1:26:03)
Centripetal (yin) versus centrifugal (yang). (1:34:18)
The innate intelligence of water. (1:40:53)
Bringing structured water to the mainstream. (1:51:59)
Love, consciousness, prayer and water. (2:01:48)
Does humanity need a new water myth? (2:15:30)
Try this experiment next time for chlorinated water in a swimming pool. (2:38:49)
Zeolite. (2:47:47)

Resources

The Water Wizard by Viktor Schauberger and Callum Coats
The work of Thales of Miletus, Marcel Vogel, Fritz-Albert Popp, Royal Rife and Masaru Emoto

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 267 — Paul Chek: Are You Spent? Nov 14, 2023

Show notes

Have you reached the 2023 holiday season and wondered why you’re feeling so exhausted, tired and spent?

Luckily, Paul has been thinking a lot about this problem many of you are facing this holiday season and has some strategies that can help you recharge your batteries and give yourself the gift of good health in this special Living 4D podcast.

Timestamps

Extractive capitalism. (7:59)
Spirituality: A progressive expansion of a connection to our surroundings or to a greater whole. (20:10)
Are you asking questions about everything? (29:00)
Two points of sentience. (36:03)
Knowing your dream helps you identify why you may be spent physically and emotionally. (46:13)
Eros and agape. (1:02:14)
“Focus first on what is your dream and how to create safety and security by managing your 4 Doctors.” (1:10:30)
Are you in a state of fear? (1:22:43)
“Matter is materialization of God’s own dream which is existence itself.” (1:28:54)
Rudolf Steiner’s conception of the Cross and what it means for us. (1:37:21)
The four quadrants that reveal how we become spent. (1:53:21)
Your people and your stories/interactions with them. (2:00:03)
Living a healthy life by paying attention to the numbers. (2:06:11)

Resources

The work of Adi Shankara, Amy and Arnold Mindell, Dr. Dan Siegel, Edward Edinger and Bruce Lipton
The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy Lent
Paul’s Living 4D series of Evolve podcasts starting with Evolve Yourself Physically
Paul’s solo podcasts on Ancient Wisdom, The People Who Changed My Life and Creating Real Health
The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

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