Spirit Gym with Paul Chek

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EP 286 — Angie Chek: Soul Loss and Recovery Mar 26, 2024

Show notes

Everyone has a soul, but did you know you can lose it?

Shaman and CHEK Institute Faculty Member Angie Chek returns to the podcast to describe soul loss and the steps you can take on your own — or with help from a skilled practitioner — to recover it in this Living 4D meeting of the minds.

Check out Angie on her Angie’s World website and on social media via Facebook and Instagram.
Timestamps

“Those with soul loss often lack the capacity to feel, experience, or relate to their own soul.” (3:28)
Describing the soul. (6:46)
How the Chakra system relates to the human soul. (17:41)
Paul’s definition of the soul and spirit. (25:28)
Where is your soul located? (28:17)
The soul like a puzzle. (31:55)
What is soul loss? (37:29)
The physicality of soul loss. (45:25)
Not every challenge is a soul loss. (53:11)
Angie’s gift of intuitive knowing. (1:00:01)
The living tree. (1:09:53)
“The soul has to be fully in our body to be fully in existence.” (1:26:16)
How to do a soul recovery on your own. (1:40:16)
Do you believe in a world soul? (1:47:14)

Resources

The Soul and Its Mechanism by Alice Bailey
Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies by Dr. Richard Gerber
Edward Edinger on consciousness
Soul Retrieval: Mending the Fragmented Self by Sandra Ingerman
The work of William A. Tiller and Dakota Earth Cloud Walker
Paul’s Living 4D conversations with Dr. Ibrahim Karim in Episodes 97 and 200
Paul’s solocast on The Danger of Living in Two Realities
Paul’s solocast on Lucifer-Christ-Ahriman

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 285 — Gunnila and Erik Blomberg: Eleiko: Real Strength Mar 19, 2024

Show notes

If you have ever watched any of Paul’s exercise videos on his YouTube channel, you’ve seen him using equipment made by Eleiko, one of the most successful family-owned companies in the world based in Sweden.

Paul’s love of Eleiko runs far deeper than merely being a serious fan of their equipment and gear as you’ll discover in this week’s Living 4D conversation/reunion with Gunnila and Erik Blomberg, the mainstays behind this internationally renowned company.

The Blombergs share the deep respect and affection they have for Paul and the CHEK Institute and how Gunnila helped bring CHEK principles and How to Eat, Move and Be Healthy to an international audience hungering for it.

Learn more about Eleiko — their array of equipment, educational offerings and success stories — on their website.

Timestamps

The origins of Eleiko started with waffle irons. (4:12)
Paul’s role in keeping Eleiko focused on functional training, not machines. (13:30)
What strength means to Gunnila and Erik. (22:44)
Performance, learning and kindness. (27:20)
Myths about kids training with weights. (31:23)
Teaching true health versus selling unhealthy products. (40:55)
Does the typical exercise routine start with a machine or free weights? (52:58)
How Gunnila was so instrumental to Paul’s work with How to Eat, Move and Be Healthy. (58:32)
Passing the torch to the next generation. (1:05:38)
Navigating the challenges and growth before, during and after the COVID pandemic. (1:12:30)
Gunnila is a cool grandmother. (1:22:46)

Resources

The Family Business Network
Watch Gunnila describe how lifting makes her feel complete on YouTube

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 284 — Isabel Friend: Water From A Spiritual Perspective Mar 12, 2024

Show notes

If you still believe that water is an inert substance and not a conscious living entity that gives us life, you probably missed last year’s epic Living 4D conversation with Isabel Friend.

For many of you who did listen to that podcast, you may have assumed Paul and Isabel covered everything you needed to know about water. Not so fast…

Isabel returns to discuss water from a spiritual perspective for its ability to facilitate miracles and explains why Christianity is a water-based religion in this ethereal Living 4D conversation.

Learn more about Isabel’s work at her Water is Life website and on social media via Instagram and YouTube.

For Living 4D listeners: Save 10 percent on any of Isabel’s courses at her Water is Life Academy by using the promo code LIVING 4D at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)
Timestamps

Isabel dropped out of college when she was 16 to become a monk. (3:40)
Is Christianity a water-based religion? (10:38)
Interpreting Christianity/the Bible from a water-based perspective. (18:18)
Water myths. (39:27)
Water: An infinite spectrum of expression. (52:10)
The masculine and feminine qualities of water. (1:01:09)
Water is a powerful badass that can do whatever she wants! (1:19:12)
Is a rainbow real? (1:26:59)
Water and energy fields. (1:45:24)
Cerebrospinal fluid (CSF). (1:55:25)
The personality of water. (2:19:22)
Your bio water. (2:24:54)
“It would be inhumane to treat a human being the way we treat water.” (2:46:20)

Resources

Indra’s Net
Secret Life of Symbols with Jordan Maxwell on Gaia
The Bible Code with Gregg Braden on YouTube
Chanting Mantras With Deva Primal and Miten: A 21-Day Immersion in the Power of Sacred Sound
Liquid Death
Paul’s Living 4D conversations with John Stuart Reid and Sean O’Laoire

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 283 — Makasha and Katharine Roske: Life, A Spiritual Journey Mar 05, 2024

Show notes

With so many variables in our troubled world up in the air, what will it take to instill peace and stability?

The foundation will be built on healing old wounds and building stronger families, according to Katharine and Makasha Roske, who share their lives of activism and adventure and what they’ve learned along the way, in this forgiving Living 4D conversation.

Learn more about the work Makasha and Katherine are doing to transform our world at the Hummingbird Transformational Living Center, Living Co-Creation and the Earth Guardians websites.

Support the work Katharine and Makasha are doing via Patreon. Find them via social media on Facebook and LinkedIn.

Timestamps

Traveling at the speed of peace. (3:36)
Makasha goes on a journey to create World Family, then meets and marries Katharine. (6:19)
A humbling experience/ceremony between a father asking his children for forgiveness. (19:03)
Mastering the ability to turn into rather than away from to heal wounds. (27:26)
Working toward co-creator agreements to be a part of a healthy family. (40:00)
Activism that raises the voices of kids to become active participants in their futures. (49:09)
Finding the sweet spot of moderation to allow kids to have technology and use it, but not too much… (1:01:00)
Living in a transitional phase with breakthroughs, breakdowns and possibilities. (1:13:19)
“Crisis precedes transformation.” (1:32:58)
Dive in and do it! (1:54:25)
The coming summer solstice. (2:00:27)
One of Makasha’s favorite mantras. (2:10:37)

Resources

The Co-Creator’s Handbook 2.0 by Katharine Roske and Carolyn Anderson
Humanity Rising
The Summerhill School method
The Pachamama Alliance
Paul’s Living 4D conversations with Jonathan Goldman, Mark Wolynn, Nate Ortiz and Hamilton Souther
It Didn’t Start With You by Mark Wolynn

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 282 — Jason Pickard: The Art of Life Coaching Feb 27, 2024

Show notes

What outside-the-box skills do you need to succeed as a professional coach/trainer?

Paul explores what separates the good trainers/coaches from the great ones and the most important thing your clients need to learn from you with Jason Pickard in this abundance-filled Living 4D conversation.

Learn more about Jason and his work on his website and on Instagram.

Learn how to embrace overflowing abundance in every aspect of your life by downloading Jason’s free 8 Keys to Greater Wealth and Well-Being program.

For Living 4D listeners: Save $500 on his The Abundance Archetype course by mentioning that you heard Jason talking about it with Paul on Living 4D!

Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.

Timestamps

Learning and teaching abundance. (5:34)
Your primary identity. (18:19)
Channeling the new myth of integration. (22:29)
Second attention: What separates a great coach from a good one. (33:09)
Your “why are you here?” personal life myth. (41:03)
Is your life coach asking you lots of questions? (46:01)
The Fibonacci sequence. (56:06)
Do you live in an intelligent universe or a mechanical Newtonian world? (1:00:16)
Be your own therapist. (1:11:06)
One of the hardest lessons Jason needed to learn. (1:24:38)
The third. (1:34:58)
The most important thing a client needs to learn from an excellent trainer, according to Jason. (1:40:51)
How do you know if a client is a good fit for you? (1:49:01)
Are you helping your clients getting past the threshold of resistance or fear? (2:12:19)
The Mystery School aspect of Jason’s program. (2:25:47)

Resources

Acharya
The work of William C.C. Chen, Archimedes, Henry Corbin, Viktor Frankl and Mihaly Csikszentmilhalyi
Paul’s recent Living 4D conversation with Jason Pickard, Mimi Lindquist and Chase Ramey

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 281 — Sean O’Laoire: Rise Spiritual Warriors, Rise! Feb 20, 2024

Show notes

Paul warned us on his most recent Living 4D solocast at the start of 2024 about the tests to come this year. So, how do you prepare for inevitable conflicts with a positive attitude and compassion?

Sean O’Laoire returns to the podcast to share his expert guidance that will show you how to develop your spirit muscle in this Living 4D conversation.

Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his March 17-20, 2024 retreat, Taking a Breather Between Incarnations. Follow him on social media via Facebook, Instagram and YouTube.

Timestamps

Most people don’t understand what a complex really is. (3:42)
Three kinds of gods. (14:38)
“Increased intelligence doesn't necessarily correlate with increased spirituality.” (29:54)
If you’re serious about following a spiritual journey, Sean recommends doing these three things. (38:37)
Develop your personal cosmology based on answering these four questions. (45:07)
“The glowing embers are the mystical core in our identity as bite-sized pieces of God…” (1:00:35)
The Lightworker’s Manifesto. (1:10:06)
The four levels of compassion. (1:17:07)
Developing a spirit muscle. (1:35:12)
The notion of receptors and transmitters. (1:50:29)

Resources

Setting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O’Laoire
Sean’s latest appearance on the Kyle Kingsbury Podcast
Paul’s Living 4D conversation with Mark Wolynn and Wayland Myers
The work of Huston Smith, John Stewart Bell, Tom Brady and Alain Aspect
Cargo cult
Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers
Sean’s appearance on Gaia’s Open Minds via YouTube

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 280 — Hamilton Souther: Shamanic Consciousness Feb 13, 2024

Show notes

You’ve likely heard Paul talk A LOT about the Shaman life and the incredible power they can wield in previous Living 4D podcasts.

Take a deeper dive into the primordial science that is Shamanism with Hamilton Souther, chairman/founder of the Peru-based Blue Morpho, in this mystical Living 4D conversation.

Discover more about Hamilton via social media on Facebook, Instagram and Twitter. Check out his Blue Morpho website for more information about in-person plant medicine ceremonies, consultations, online experiences, courses and products and the Blue Morpho Academy.

Learn more about plant medicines by reading Hamilton's books, The Mystical Secrets of Medicine vs. Sorcery: The Untold Story of Ayahuasca Part 1 and The Mystical Secrets of Ayahuasca Part 2. Listen to AI Shamans with Hamilton and Nathan Windsor on Apple Podcasts.
Timestamps

Shamanism: A primordial science that came before "real" science and religion. (4:08)
The first psychologists were Shamans. (12:02)
Tribal shamans are in training for a very long time. (16:09)
How Shamans diagnose health problems via remote viewing. (22:53)
The manipulation of Shamanic practices for evil ends. (29:20)
A matrix of ideologies. (43:52)
Science experiments in daily living. (53:03)
“I debate the unconscious.” (1:07:31)
Do you use God to debate that God doesn’t exist? (1:19:07)
Are you living in a 3D or 4D world? (1:24:35)
“We have to face the fact that we were born to war.” (1:39:53)
What power do people really have? (1:51:00)
Speciesism. (2:05:14)
The collective interconnectedness of humans. (2:20:47)
“Men and women are like nodes of a field.” (2:38:35)
Traditional shamanic topography. (2:42:41)
Why are so many of us in a reducing value of the body state? (2:54:03)

Resources

The Reese Report
Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov
Paul’s Living 4D podcast on Lucifer-Christ-Ahriman

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 279 — Rudi Verspoor: The Masculine/Feminine: A Deeper Look Feb 06, 2024

Show notes

Are you confused about the differences between the sexes what constitutes the masculine and feminine?

Paul takes a deep dive into gender roles with Rudi Verspoor, dean of the Hahnemann Center for Heilkunst and Homeopathy, in this Living 4D podcast.

Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can discover the comprehensive study programs for healthcare professionals. Explore the foundations of Romantic Science at the School for Romantic Science and Healthcare.

Want to consult one-on-one with a Romantic Science clinician? Check out myhealthplan.center.

Timestamps

“The Bible is the most scientific book I’ve ever read.” (4:05)
The creative generative power. (10:47)
A splitting of Adam. (15:35)
A journey to find the other half of ourselves. (21:17)
Have you evolved to your second puberty? (29:18)
The split-up. (42:10)
How can you have a focused life purpose and navigate the world without damaging relationships along the way? (56:15)
“If you can combine a mature sexuality with the logos, nobody can touch you. You’re powerful.” (1:08:55)
Will everything you want to accomplish happen in your lifetime? Maybe not… (1:17:54)
It takes three. (1:34:49)
“Challenges aren’t welcome.” (1:43:01)
Gender versus sexuality. (2:01:25)
What’s real attractiveness? (2:12:00)
Different kinds of ego. (2:22:02)

Resources

Logos
The work of Wilhelm Reich, Francis Bacon, Samuel Taylor Coleridge and Ibn Arabi
Rupert Sheldrake on morphogenic fields
Paul’s most recent Living 4D conversation with Rudy Verspoor
Paul’s Living 4D solocast on Lucifer-Christ-Ahriman

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 278 — Dr. Robert Gilbert: Spirit, Mind and Healing Jan 30, 2024

Show notes

Many people believe the pursuit of good health and healing has been derailed by modern medical thinking that focuses on one narrow way of doing things — often not the best way — while disregarding everything else, including vital and proven spiritual knowledge.

Dr. Robert Gilbert makes his long overdue return to the podcast to help us better understand the connections between ancient spiritual knowledge and modern discoveries like BioGeometry and Cymatics in this healing Living 4D conversation.

Learn more about Robert’s work with sacred geometry at vesica.org.

For Living 4D listeners: Save $75 off two of the Vesica Institute’s most popular courses — Essential Teachings and Practices of Spiritual Science and The Personal Wavelength (good for one year of unlimited access) — by using the promo code PAUL75 at checkout.

Timestamps

How ancient spiritual knowledge connects with and gives a larger context to modern scientific discoveries in ways that help us understand and apply it. (8:31)
The causal plane. (14:07)
Scalar energy. (23:45)
BioGeometry: The equilibrium point for all types of biological systems. (30:37)
A definition of dimension from Robert’s perspective. (37:38)
The LD50/median lethal dose. (45:04)
“Deep thinking burns up life energy in the body.” (56:23)
Longitudinal and transverse waves. (1:09:01)
Cymatics explains how invisible energy wave structure matters. (1:14:44)
How the supplementary motor area of your brain intersects with the Chakra system. (1:22:40)
What promotes better healing through electromagnetics: A TENS unit or microcurrent therapy? (1:27:45)
The subtle energy problems with owning and using second-hand items. (1:35:56)
Do you blame others for their illnesses and physical challenges? (1:47:00)
Sacred geometry of space and time that operates on the astral and physical planes. (1:56:32)
Memento mori: Remember that you will die. (2:02:42)
Past life regression and embedded trauma. (2:11:53)
Expanding our unconscious is the foundation of mindfulness. (2:20:39)
How to instill more consciousness in ourselves every time we incarnate. (2:32:37)

Resources

Watchmen by Alan Moore and Dave Gibbons
Healing is Voltage: The Handbook by Jerry Tennant

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

EP 277 — Mark England and Kimberly Kesting: Achieving Mental Freedom Jan 23, 2024

Show notes

Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?

Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast.

For Living 4D listeners: Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY NOW application button and use the promo code CHEK10 when enrolling.

Learn more about the work Kimberly and Mark do at Enlifted on Instagram and the Get Enlifted podcast wherever you listen to podcasts including Apple Podcasts.

Timestamps

A greater need to cover the basics sparked the creation of a new enlifted course. (7:05)
The 17 definitions of mindset. (10:48)
Your story can be so big and loud that it could haunt you throughout your life. (13:10)
Simplify the story. (17:31)
Imposter syndrome: The fear of being seen. (25:59)
The “just the way I am (thinking)” game. (39:40)
Are you living in different flavors of a doom loop? (52:32)
The victim mentality. (58:28)
The main difference between professional coaches and amateurs. (1:04:27)
A good tip for parents: Celebrate your child’s wins every day. (1:05:29)
How goal-setting can be a bad thing. (1:23:36)
“Good breathing equals good coaching.” (1:28:35)
“If you’re overexplaining, you’re losing.” (1:35:56)
Are you constantly practicing and applying what you’ve learned with good tools? (1:44:59)
Conspiracy theories: A sign you need to work on your personal story. (1:51:22)
Are you really listening to your clients and meeting them where they are? (2:03:02)

Resources

The Donner Party
The hundredth monkey effect
The work of Dr. Daniel Siegel and Carolyn Myss
It Didn’t Start With You by Mark Wolynn
Paul’s Living 4D conversations with Ryan Sprague and Mike Salemi

Find more resources for this episode on our website.

Thanks to our awesome sponsors:
Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
CHEK Institute
Spirit Gym

We may earn commissions from qualifying purchases using affiliate links.

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