Spiraling with Katie Dalebout and Serena Wolf

We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions. We cover: taking a spial to get out of a spiral, panic attacks, change and bracing for anxiety, and decision making.

-High Frequency machine facial

-Red, White & Royal Blue by Casey McQuiston

-Serena's online cooking classes

Topics:

-taking a spial to get out of a spiral

-panic attacks

-change and bracing for anxiety

-decision making

14 - Time Machine to A Light Fun Q&A Apr 24, 2020

Show notes

-My essay: The Girl who cried: I'm Sorry

-Katie's Site

-Serena's Site

-Breakups Soothe Kit & Solve Kit

-bath tray

-bath pillow

-That's Pretty Woo - podcast made through let it [a podcast] out

-Serena's new book

-Katie's book

13 A Quarantine Check-In Apr 10, 2020

Show notes

From our quarantine to yours, we have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has settled so we catch up on management tools not working, guilt, compassion, becoming resilient, and more.

-Podcast Serena mentions Unlocking Us: Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

-Tea Katie loves

-Nancy Meyers Kitchen Playlist

Anxiety Apocalypse, Pandemic Panic, We're back with season 2! Mar 20, 2020

Show notes

We're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope it's supportive and comforting to you. Recording it was for us.

Links:

-Let [a podcast] Out --> katie's workshop for how to podcast!

join now! it starts april 1 and this is the last time she's launching it. code: LETITOUT for $25 off

-The Dude Diet Dinnertime (Serena’s new Book ): order here

@katiedalebout and @letitouttt

@Serenagwolf

Have an idea, feedback, question or just want to say hi?
Email us: spiralingcommunity@gmail.com

10 - Anxious Year in Review Dec 17, 2019

Show notes

Links:

Serena’s Book Tour Schedule
Rachelle's herbal gummies
Have an idea, feedback, question or just want to say hi?
Email us: spiralingcommunity@gmail.com

HAPPY 2020 EVERYONE!

Thank you to our sponsors!

lilspace's Unplugged in L.A. Box

This holiday season the digital wellness company, lilspace is launching the first of its kind, experience-based gift box for people living in Los Angeles. There is $300 of value in the box and it's all meant to get you to live beyond your screens and outside the box. You get it all for $38 (do we need to say the price?)

It's a great New Year's resolution gift for yourself and for anyone who wants to get real about their relationship with technology.

Get the lilspace Unplugged Box today and use the code SPIRALING for 20% off.

09 - Holidays...comfort, joy, & Anxiety! - hosting, family dymamics, overcommitting, and out tips to navigating it all Nov 19, 2019

Show notes

We’re back with holiday special episode. We talk about how we each experience anxiety during the holiday season and strategies that have helped us navigate it. We covered hosting, family dynamics, food, overcommitting, how lack of routine and sleep amplify anxiety and how some self-awareness and patience can help. As always we start by talking about what we’re spiraling about and end with our high, higher, highest segment.

this Danielle LaPorte podcast episode
Serena’s Book Tour Schedule
Have an idea, feedback, question or just want to say hi?
Email us: spiralingcommunity@gmail.com
The Dude Diet

Thank you to our sponsors!

Serena's New Book: The Dude Diet

The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. Preorder your copy today!

Let [a podcast] Out : Online DIY Podcasting Course

This comprehensive workshop for anyone looking to host, produce, and launch a podcast of their own. Katie Dalebout guides you through an 8 module how-to-podcast workshop designed to answer every question you have about podcasting, making it easy for you to start a podcast without really trying. If you've been thinking of starting a podcast this is the perfect course for you. Take a mini-tour of the course here to start bringing your podcast dreams into reality.

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