Spiraling with Katie Dalebout and Serena Wolf

Latest Episodes:

The Season 3 - Q & A episode Dec 07, 2021

Show notes

In the second to last episode of this season, we answer as many of the questions we could. We talked about control, the difference between overwhelm, anxiety, and stress, triggers of anxiety and triggerless anxiety, and the super power we’d love to have.

-We love therapy! Try Better Help! use code: SPIRALING

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

-Let It Out Holiday workshop: Comfort & Journaling & Reframe your Resolutions class!

The most wonderful time of the year? Keeping anxiety in check through the holiday highs and lows Nov 16, 2021

Show notes

It's our annual holiday special episode! We're here early in the "most wonderful time of the year" to talk about mental health before the hustle and bustle fully begins. We talk about holiday ups and downs of it including, traveling, family, melancholy, excitement, hosting, lack of routines, busyness, and more. As usual we share our spirals, laugh even more than usual, and share what's been useful to us that hopefully might be useful to you too or make you feel less alone in any complex holiday emotions.

-We love therapy! Try Better Help! use code: SPIRALING

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Let It Out Holiday workshop: Comfort & Journaling

-Sign up for Serena's cooking classes

Well That was Embarrassing… Navigating the Trigger Trio: Guilt, Shame and Embarrassment with Anxiety Nov 02, 2021

Show notes

As the last themed episode of this season, we get into the heavy topic we procrastinated until the end: guilt, shame, and embarrassment. Not our favorite feelings but ones that all bring great anxiety to us. Somehow we laughed a lot in this episode, shared our spirals, and high, higher, highest of the week.

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

-Better Help! use code: SPIRALING