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Spiraling with Katie Dalebout and Serena Wolf — Health & Fitness
Spiraling with Katie Dalebout and Serena Wolf

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

Latest Episodes:

29-Post Pandemic Spiraling Jun 08, 2021

Show notes

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram

-Katie's online courses: the Kits

-Katie's program: Creative Underdogs

28-Bridge Season Q&A May 11, 2021

Show notes

- Favorite coffee alternatives: MUD\WTR | Dandy Blend

-Serena's cooking classes

-Katie's online courses: the Kits

-Katie's program: Creative Underdogs

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram

27-Pandemic Fatigue Q&A Mar 10, 2021

Show notes

- The Idea of You by Robinne Lee (Book)

- The One Part Podcast

- The Big Activity Book for Anxious People by Erin Williams and Jordan Reid

- Welcome Back by Mase (Song)

- Hate It or Love It by 50 Cent and The Game (Song)

- Binaural beats audio that Katie sent to Carolina to help her sleep

-Serena's cooking classes

-Creative Underdogs

26-an anxious year in review part 2 Jan 27, 2021

Show notes

-Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

-Serena's cooking classes

-Creative Underdogs

25-an anxious year in review part 1 Jan 19, 2021

Show notes

-Serena's cooking classes

-Creative Underdogs

24-Tidings of comfort and joy: A 2020 Christmas card from your anxious friends Dec 22, 2020

Show notes

-Serena's cooking classes

-Marc Maron's podcast

-Last season's holiday episode

23-Feeling bad about...feeling bad. The comparative suffering episode. Dec 08, 2020

Show notes

-Serena's cooking classes

-Creative Underdogs

-Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

-Erica Chidi and her video that came out right after George Floyd's death

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22-I need an extra carry-on for my anxiety: the travel anxiety episode Nov 17, 2020

Show notes

-Serena's cooking classes

21-"Mirror Mirror on the wall, who's the most anxious of them all?" Navigating Vanity, Body Image, and Illness with Anxiety Nov 03, 2020

Show notes

-Episode 206 of LET IT OUT with Dr. Cybele Fishman

-Episode 18 of Spiraling - Managing Setbacks

-An Absolutely Remarkable Thing by Hank Green (book)

-Petra Collins (photographer)

-Serena's cooking classes

20-"You still love me, right?": Managing anxiety in relationships—from family members to colleagues (and everyone in between) Oct 13, 2020

Show notes

-Registration for Creative Underdogs is now open!

-Serena's cooking classes

-The Holidays Spiraling episode

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