Spiraling with Katie Dalebout and Serena Wolf

Latest Episodes:

08 - Q+A Part 2: On Overwhelm, Depression with a Side of Anxiety, Positive Spiraling Oct 22, 2019

Show notes

We’re back with part 2 of our Q & A episode. This week we continue last week’s conversation and give our thoughts on questions you submitted. We covered overwhelm, depression and anxiety and how they’re linked, positive spirals, and more., As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment. Note** we'll be taking a couple weeks off but coming back in November for a bonus holiday episode so feel free to submit your Qs regarding the holidays!

-The Big Leap by Gay Hendricks
-Serena’s Portland Instagram Post
-Serena’s Book Tour Schedule
-Attached - a book on love...
-Let It Out Episode with Josh Radnor

Thank you to our sponsors!

Let [a podcast] Out : Online DIY Podcasting Course

This comprehensive workshop for anyone looking to host, produce, and launch a podcast of their own. Katie Dalebout guides you through an 8 module how-to-podcast workshop designed to answer every question you have about podcasting, making it easy for you to start a podcast without really trying. If you've been thinking of starting a podcast this is the perfect course for you. Use the code LETITOUT at checkout for $25 off.

Serena's New Book: The Dude Diet

The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. Preorder your copy today!

07 - Q+A Part 1: On Indecision, Friendship Fears, and Having Tough Conversations Oct 15, 2019

Show notes

We’re back after a brief hiatus we’re back and it feels good. We answered or as we say...gave our thoughts on questions you submitted. We covered indecision anxiety, ending relationships , feeling like you’re annoying reaching out to friends, and friendship anxiety. As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment.

-This article on friendship
-Sliding Doors
-The Dude Diet Dinnertime (Serena’s Book ): preorder here
-Let It Out episode episode with Adam Strauss
-OCD Anonymous resources

Health Is Hell website and instagram

Thank you to our sponsors!

Let [a podcast] Out : Online DIY Podcasting Course

This comprehensive workshop for anyone looking to host, produce, and launch a podcast of their own.Katie Dalebout guides you through an 8 module how-to-podcast workshop designed to answer every question you have about podcasting, making it easy for you to start a podcast without really trying. If you've been thinking of starting a podcast this is the perfect course for you. Use the code LETITOUT at checkout for $25 off.

Serena's New Book: The Dude Diet Dinner time

Preorder your copy today!

06- DO YOU HAVE SOCIAL (MEDIA) ANXIETY? Sep 24, 2019

Show notes

Social media can be both fun and frustrating. We get into how social media impacts our anxiety and what we’re each doing to manage that. Serena shares some boundaries she set last year that help her keep her relationship with it healthy. And Katie shares where she’s at with making a change with she interacts with it. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

This is our final episode for now but we will be back soon doing a Q & A ! So start thinking of your questions and submit them to us + follow us on social media for updates!

Katie on Instagram: https://www.instagram.com/katiedalebout/
Serena on Instagram: https://www.instagram.com/serenagwolf/
Website (to submit questions): https://www.spiralingpodcast.com/

Thank you to our sponsors!

Highline Wellness

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Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

05- PROFESSIONALLY ANXIOUS Sep 17, 2019

Show notes

Today we get into how anxiety impacts us in our careers, from spiraling about emails from bosses to the ups and downs that come with entrepreneurship and collaboration. Between the two of us we’ve experienced corporate jobs, side hustles, and full on entrepreneurship. We are both still figuring out how to manage the anxiety that comes with work, but in this episode we break down we’re we’re at with it and what we’ve learned that’s helped. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.
-Highline Wellness CBD (include discount code SPIRALING15)
-Melissa Wood Health
-Natural Vitality Natural Calm Calcium-Magnesium Drink
-Anxiety IQ supplement

Thank you to our sponsors!

Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help!

Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIRALING" when you setup your first session!

04- THE ONE WITH OUR ANXIETY TOOLKITS Sep 10, 2019

Show notes

This episode is jam packed with everything that helps us with managing our anxiety from simple tips, to activities that help, to products that are our go-tos, get ready to have a robust toolbox of strategies take for a spin for managing your anxiety . As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

Notes from the show:

-Let It Out podcast episode with Jessica Ortner

-Let It Out episode with episode with Simi

-some of our favorite books

-Normal People and Stargirl

-Melissa Wood Health

-the Spiraling Podcast website

Thank you to our sponsors!

Better Help

You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help!

Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!

Highline Wellness

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

03- WE LOVE THERAPY.... THISSSSSS MUCH Sep 03, 2019

Show notes

Notes from the show:

-Better Help use code - get 10% your first month at www.betterhelp.com/spiraling with code "SPIARLING"

-Website for finding therapists

-Let It Out episode with Dr. Lisa

-Dani Shapiro

-The Dude Diet

-An Absolutely Remarkable Thing By Hank Green

Thank you to our sponsors!

Better Help

Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!

Highline Wellness

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

02- “I DON’T SPEAK ANXIETY!” Aug 27, 2019

Show notes

Notes from the show:

-Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard

-Cruel Intentions

Thank you to our sponsor!

Highline Wellness

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

01- WHO ARE WE AND WHY ARE WE HERE? Aug 20, 2019

Show notes

Notes from the show:

-Dr. Ginger's Toothpaste

-Lila Lipstick

-Drunk Elephant Baby Facial

-Caudalie Thirst Quenching Serum

-Skinceuticals Physical Fusion Sunscreen

-Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard

Thank you to our sponsors!

Better Help

Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!

Highline Wellness

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

00- Let's Get Ready to Spiral >> Trailer! SPIRALING with Katie and Serena Aug 08, 2019

Show notes

COMING late AUGUST 2019!
subscribe to get the first episode automatically...

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

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