Sovereign Self Show

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**Sovereign Self Show**

{formally Witchy Wellness Radio} Sovereign Self Show was created to empower you to be the ruler of your own Reality! Host Loren Cellentani, Somatic Healer & Manifestation coach leads you to more clarity and confidence to manifest your dreams of more income and impact! The show’s mission to help spiritual and driven women step into their sovereignty and live their divine purpose. Tune in to learn how to work with your body, energy and emotions as your gateway to your next level of success in your business & life.

To learn more visit https://www.lorencellentani.com/

Latest Episodes:

#38 Full Spectrum Health with Adriaan Zimmerman Nov 19, 2019

Show notes

In this episode you’ll hear [ 00:51:41 ]:

Andriaan's back story from marketing exec, to massive burn out, to now a co-founder of Ned (CBD wellness brand)

Three things Adriaan learned while traveling: nature, simplicity, human connection

Quality over quantity from seed to bottle

play binary beats while bottling

New exciting product: magnesium

Their new Women’s natural cycle collection

Metacognition + neutral observation

How to use their CBD products

Why you would implement CBD/hemp into your wellness routine

LEARN MORE ABOUT THE GUEST:

Neds Website

Natural Cycle’s Collection

#37 The Science of Sleep with Tara Youngblood Nov 12, 2019

Show notes

How Tara started off as a fusion scientist to now studying the science of sleep

All about her invention for sleep temperature regulation control: the Chilli Pad + Ooler

Why you need better quality of sleep (not more sleep)

The importance of your "Sleep Switch"

How temperature control messes with your sleep

How to find your optimal temperature

Sleeping well amplifies all areas of health + performance percentages

Therapeutic benefits of sleeping cold

Your morning is TIED to your night (sleep)

Chronotype

LEARN MORE ABOUT THE GUEST:

SHOW NOTES:

Chilli Website

Chilli Instagram

Questions about sleep email sleepgeek@chilitechnology.com

The Obesity Code Book by Jason Fung

Chronotype Quiz

#36 Love Is The Law with Marieta Osalenc Nov 05, 2019

Show notes

In this episode you’ll hear [ 00:55:15 ]:

Marieta's life-changing story from immigrant to lawyer and now conscious business coach

Why feeling like you don't belong is a blessing

Unraveling self worthiness issues through your career/over achiever

Marieta's search for happiness outside of herself

How to incorporate 5d into your biz/marketing plan

Marieta's high vibe explanation breakdown for skeptics/analytical peeps

Law of duality - start with darkness/don't want

How Marieta 5x and then 10x her income

Self love and acceptance - no matter what!

What does business look like in 5D reality

Allowing your self to receive

Why LOVE is the law

LEARN MORE ABOUT THE GUEST:

SHOW NOTES:

Love is the Law Book

Purchase Book on Amazon

Marieta’s Website

Marieta’s Instagram

Dr Joe Dispenza

The 5 Second Rule - Mel Robbins

#35 Feeling Great Matters with Sacha Horvath Oct 29, 2019

Show notes

In this episode you’ll hear [ 01:01:12 ]:

Sacha's backstory from Mystical Experience to now a passionate practitioner

What's it mean to get a 'download'

Sacha walks us through how she helps lead her clients through healing

Loren’s own anxiety story

How our suffering is a actually gift

Importance of understanding your story and how to move through and choose the higher emotions

Sacha's formula for transformation + healing emotionally

How emotions show up in your body (tips + practices)

Understand how your patterns + programming from childhood

Releasing past and future resets all energies into the generous present moment

What is a true lasting transformation

Releasing religious/spiritual programming - BEleving we are the creators of our lives

Mantra: "What I seek in life is also seeking me"

LEARN MORE ABOUT THE GUEST:

#34 The Science of Change with Jennifer Morgan Oct 22, 2019

Show notes

In this episode you’ll hear [ 00:53:28 ]:

How Jennifer recovered from Spiritual + Emotional trauma to now becoming a corporate wellness coach

Dr. Joe Dispenza - how he bridges the gap between science and spirituality

Changing Corporations (and people) from the inside out

What is "metacognition"?

Hebbian learning law- nerve cells that fire together, wire together

Learn how to be the Creator vs the Victim of your life

Why feelings are key to changing your life

How the unknown + unexpected is the way the universe works

Having a love affair with the divine

How to make your spiritual practice FUN!

A practical exercise to practice manifesting your dream

Gratitude - ultimate receivership

How easy transformation and lifestyle changes can be easy

Autonomy + Sovereignty

How can work with Morgan Dr. Joe's corporate training program

And so much more!

SHOW NOTES:

Dr Joe Disepenza

What the Bleep Documentary

The Secret Movie + Book

The Power of your Subconscious Mind - Joseph Murphy

Mindmovies

Neuro Change Solutions

jenniferm@neurochangesolutions.com

#33 A Zest For Life with Caroline Franco Oct 15, 2019

Show notes

In this episode you’ll hear [ 00:45:46 ]:

How Caroline went through a few rounds of eating disorders to now inspiring others for a zest for life.

How anxiety can lead you into where you need to heal

Realizing that others don't have it all together (you are not alone)

The vital importance of communication

Doing 'the work' is self cafe and growth

How to be driven but not out desperation

Using the law of attraction to get healthy, wealthy and step out of your inner perfectionist

Zest Up - Caroline's new ebook

Turning a passion into a career vs just doing something for the fun of it/yourself

The power of Grit and crystal clear ‘why’

LEARN MORE ABOUT THE GUEST:

Zest Up eBook

Caroline’s Instagram

Caroline’s YouTube Channel

#32 The Practice of Passion with Natalie Wise Oct 08, 2019

Show notes

In this episode you’ll hear [ 00:47:59 ]:

How Natalie went from being a Lobbyist to the creator of Pink Moon Candles

Navigating your dark times into your life's passion

Letting go of where you 'should' be in your life/age

Can you avoid the wake up calls by being present? And how to move forward.

Natalie + Loren's journaling practices to connect to their higher selves

Practices to focus your energy and presence

How to take ownership of your life and biz through your daily routines + rituals

Ways to incorporating candles into your rituals

How to make a lasting change in your life

Why Natalie puts Lemongrass + Rosemary essential oils into her candles

Things to avoid when purchasing candles

Why having a coach helps you transition from feeling like a victim to being empowered

LEARN MORE ABOUT THE GUEST:

Natalie's company, Pink Moon Candles

Pink Moon Instagram

Pink Moon Facebook

Erica Fullen from The Wild Sage Collective

Listen to Erica on Witchy Wellness Radio Episode #13

Haven Collective

Julia Cameron, The Artist Way

Automatic Writing Exercise

Headspace App

#31 The Power of Touch Oct 01, 2019

Show notes

In this episode you’ll hear [ 00:49:03 ]:

BEB organic business: starting from a hospital partnership to a global business

Strict cultural norms in the US vs rest of world with touch

How touch helps with tissue repair, stress levels, ptsd and much more

How our culture's past religious upbringing to our technological revolution has bred our lack of connection + touch

Placing the power of touch easily into your daily routines

Touch and permission: how do you navigate?

Growing up the safe way vs the touch way

How Kim focuses on the “good” to stay in balance

Kim's new book Mindful Touch eBook

How touch is extremely necessary for premature babies overall survival

LEARN MORE ABOUT THE GUEST:

https://www.beborganic.com/

Mindful Touch eBook

Joseph Campbell - Hero’s Journey

#30 The Magic of Sound Healing Jul 02, 2019

Show notes

In this episode you’ll hear [ 00:49:15 ]:

What sound healing actually is

How searching for you own healing + authentic self can lead to you own unique calling or genius

What sound baths and healing mean to Kelli Anna + the world

How Kelli got into sound healing

SIB: the space in between

Why it's important to live your meditations

Chakra systems

What a sound bath looks like: sound healing 101

Being curious vs controlling

Mt Sasha - root chakra retreat

How to use your inner voice

What really happens to us with sound healing

The power of collective consciousness

#29 Harness Your Subconscious Power with Kimberly Friedmutter Jun 12, 2019

Show notes

In this episode you’ll hear [ 00:55:00 ]:

Kimberly's backstory from LA radio host to hypnotist with high performing / celebrity clientele

What is the subconscious?

Can everyone really go into trance?

Why her book is a tool guide/manual and not another complicated process

How our subconscious thoughts can manifest into physical manifestations

6 principles Kimberly teaches in her book: Taking Accountability, Tap into your Subconscious, Do You Move Toward or Away, Judge Yourself and Your Neighbor, Give to Get, Play Big

How to get out of the drought or depression

How to feel better first - then learn how to figure out what you want/go big OR performance enhancement

LEARN MORE ABOUT THE GUEST:

Kimberly's Book: Subconscious Power: Use Your Inner Mind to Create the Life You've Always Wanted

Kimberly’s Website

Louise Hay's work - You Can Heal Your Body

Gavin de Becker's Book: The Gift Of Fear

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