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    Education

    Sovereign Self Show

    {formally Witchy Wellness Radio} Sovereign Self Show was created to empower you to be the ruler of your own Reality! Host Loren Cellentani, Somatic Healer & Manifestation coach leads you to more clarity and confidence to manifest your dreams of more income and impact! The show’s mission to help spiritual and driven women step into their sovereignty and live their divine purpose. Tune in to learn how to work with your body, energy and emotions as your gateway to your next level of success in your business & life.

    To learn more visit https://www.lorencellentani.com/

    Advertise

    Copyright: © Loren Cellentani

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #58 Brighter Side of Marriage with Monica Tanner Jun 24, 2020
    Show notes

    Do you believe in your marriage (or relationship) happy ending? Our guest today, Monica Tanner, is a relationship and intimacy sexpert. Monica is married to her best friend, a boss mom to 4 small humans, weekly podcaster at On the Brighter Side.

    Because so many of us know that marriage is HARD...it takes work. There are lots of ups and downs and sometimes it all just feels like TOO MUCH. But Monica lets us in on a little secret? It's easier than you might think...you may just need some simple, time-saving, life-saving tools. That's where she comes in to empower us on this episode.

    She firmly believes that there are no two people on planet earth who love each other more than her and her husband. And Monica would love to help you believe that about your own marriage as well! Her mission is to the divorce rate by helping couples have better sex. Monica’s goal is to help you protect your most important relationships from any challenge that will inevitably come your way.

    Whether you are married or in a long-term relationship, this episode is packed full with empowering and surprisingly really simple tools you can implement today! Why I love Monica’s technique is that you are the only one in the relationship that needs to ‘do the work’. She follows the “change yourself, change the relationship” mindset first. Ready to revamp your relationship AND sex life - go ahead and dive into episode 58 Brighter Side of Marriage with Monica Tanner.

    IN THIS EPISODE YOU’LL HEAR:
    • How Monica went to the verge of breakdown and divorce to now helping people save their marriages (and sex lives)

    • Why emotions make us overlook the simple solutions

    • Balancing your own wellbeing and needs as a woman

    • Becoming the hero in your marriage

    • De-bunking all those marriage myths

    • Complete Connection - her technique and coaching program

    • 14-day intimacy challenge

    LEARN MORE ABOUT THE GUEST:

    On The Brighter Side of Marriage: WEBSITE

    On The Brighter Side: PODCAST

    14 Days to Better Sex Challenge

    Monica's INSTAGRAM

    Monica’s FACEBOOK GROUP

    Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

    Essential Oil Sample Request + Class - www.lorencellentani.com/sample


    #57 Bio-Hacking Your Health with David Krantz Jun 17, 2020
    Show notes

    Are you ever curious if you are eating, sleeping and working out the best for YOUR body? Today’s guest, David Krantz, explores the worlds of Bio-Hacking and Epigenetics. Or how having a deeper understanding of your own biological makeup can help you make easy lifestyle changes that actually have epic results!

    David Krantz, is a certified Epigenetic Coach and highly sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power.
    An expert in the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.

    IN THIS EPISODE YOU’LL HEAR:
    • David’s calling to become an Epigenetic Coach

    • All about cannabinoids

    • How Genetic Testing can improve your health

    • What is Epigenetics?

    • Yin and Yang energies

    • How to create your individualized health plan that actually works!

    • Use the code “Witchy” for 10% your coaching with David

    LEARN MORE ABOUT THE GUEST:

    David Krantz: WEBSITE

    David Krantz: FACEBOOK

    10% off working with David: LINK

    Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

    Essential Oil Sample Request + Class - www.lorencellentani.com/sample


    #56 Beyond Belief with Jerico Mandybur Jun 10, 2020
    Show notes

    Our guest this week, Jerico Mandybur, is a fellow podcaster on Beyond Belief. Jerico is also a spiritual coach, tarot reader, reiki healer, meditator, legally ordained minister, and lifelong writer—having worked in media as a successful journalist and editor for more than a decade before taking the leap into spiritual leadership.

    Jerico is am award-winning author, coach, and consultant. Also a pro tarot reader, DIY witch, and an accomplished writer/editor. But above all, she’s a spiritual guide. Her mission is to help people like you uncover your magic and activate your radical wholeness.

    She believes that, together, we can forge a path of self-worth and revolutionary truth through creative healing. She believes in breaking rules, taking up space, and raising hell. And Jerico believes you were born worthy of dignity, love, full expression, and innate power. It’s time you take that power back.

    IN THIS EPISODE YOU’LL HEAR:
    • Jerico’s career and life journey from successful journalism career to now life as a Spiritual Advisor

    • Simple spiritual practices

    • Beyond Belief - Jerico’s latest podcast

    • Creative Healing Process

    • Power and why its a good thing

    • All about tarot readings

    • Free writing exercises

    • Meditation + visualization practices

    LEARN MORE ABOUT THE GUEST:

    Beyond Belief: PODCAST

    Jerico's INSTAGRAM

    Jerico's WEBSITE

    Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

    Essential Oil Sample Request + Class - www.lorencellentani.com/sample


    #55 7 Essential Universal Laws with Christy Whitman Jun 03, 2020
    Show notes

    New York Times Bestselling author Christy Whitman (Taming Your Alpha Bitch, The Art of Having It All, Quantum Success) is this episode’s guest on Witchy Wellness Radio.

    Christy is a highly sought-after life coach with hundreds of thousands of followers and she has developed an action-based approach to applying the 7 Essential Laws of the Universe to help people overcome their dependence on vices that are keeping them from living their best lives.

    Understanding the principles of each law and using them to create a more intentional life can bring alignment and deliberate focus. This can help quell limiting feelings of anxiety, struggle, and lack, which often drive a person to rely on internal or external vices.

    Christy has shared her expertise about the 7 Essential Laws of the Universe on national television and in print, including on TODAY and The Morning Show and in People, Woman’s Day, Seventeen, and Teen Vogue. Listen to today’s episode with Christy Whitman where we discuss the 7 Essential Laws of the Universe and her 7-Day Vice Freedom Challenge.

    IN THIS EPISODE YOU’LL HEAR:
    • How Christy uncovered a life of her dreams and now helping hundreds of thousands of people do the same

    • The 7 Universal Essential Laws: what they are and how you can utilize them asap!

    • Learn to create more space in your life, experience more joy and raise your vibration

    • Why you consciously choose what you attract

    • The importance of focusing on what you have rather than what you lack

    • Understanding that you are the source of all potential

    • Detaching from expectations and unfulfilled dreams

    • Learn new tools and understanding to manifest the life they are meant to live

    • 7-Day Vice Freedom Challenge: you will be able to achieve unimaginable success in every area of life

    LEARN MORE ABOUT THE GUEST:

    Christy Whitman: WEBSITE

    Christy Whitman: INSTAGRAM

    Christy Whitman: FACEBOOK

    Christy Whitman: TWITER

    Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

    Essential Oil Sample Request + Class - www.lorencellentani.com/sample


    #54 Alcohol-Free and Euphoric with Karolina Rzadkowolska May 27, 2020
    Show notes

    Do you ever think you should question your relationship with alcohol? You don’t have an addiction but feel like its preventing you from your health goals and more importantly feeling your best. Well, this episode it for you!

    Our guest today, Karolina Rzadkowolska from Euphoric AF helps us drop the stigma of alcohol-free living and share major truth bombs behind why our bodies always feel like crap after drinking.

    Karolina is life and transformation coach who works with healthy and soulful woman who want to transform their relationships with alcohol. She was inspired to help spread this alcohol-free lifestyle because she was in the middle of it a few years ago. She ate healthy, exercised, and practiced meditation.

    And yet, Karolina couldn't quite figure out why alcohol was hear achilles heel. She kept her doing the same old thing every weekend like clockwork. While she wasn't a problem drinker, Karolina realized that social and weekend drinking was keeping her totally stuck.

    It was when she finally took a break, Karolina never expected to fall so madly in love with hear new life. Can you imagine: amazing sleep, peaceful early mornings, and re-awakened passion purpose to go after your dreams? Sign me up for some of this, please!

    Now Karolina works with other sober-curious women who want more out of life than hangovers and are ready to explore what they're capable of without a beverage holding them back. The question shouldn't be, do I have a drinking problem, but is drinking helping me live my best life?

    Also available on… SPOTIFY ITUNES PLAYER FM STITCHER IN THIS EPISODE YOU’LL HEAR:
    • Life without alcohol: being sober-curious

    • Can you be healthy and still drink?

    • Alcohol’s negative effects on your brain, body and emotions

    • Social pressures of drinking

    • Why you wake up in the middle of the night after drinking

    • How to live your best life

    • Drinking as a coping mechanism

    • Our culture of distraction

    • And so much more!

    LEARN MORE ABOUT THE GUEST:

    Euphoric AF: WEBSITE

    Euphoric AF: INSTAGRAM

    Daily Intention Checklist


    #53 Heads Up Heath with David Korsunsky May 20, 2020
    Show notes

    This episode with David Korsunsky, we talk about the game-changing role new technology is playing in the fight against coronavirus and the devices and apps available to us that could save our lives.

    Most of us all track some sort of health data without even thinking from FitBits, AppleWatches, OuraRings to even taking our temperatures. We are tracking more than ever but what does all this data mean for taking charge of our own health?

    Inspired by his own health crisis, David created the platform, Heads Up Health, which is a centralized area were you can interpret all your medical data and make the best informed decisions to change your health for the better!

    David Korsunsky has fifteen years’ experience working for industry-leading technology firms and most recently served as Director of Technical Alliances at VMware, Inc. where he led strategic partnerships with global EHR companies including EPIC, Cerner, McKesson, GE, Allscripts and many more. As an avid health enthusiast, and navigating a health crisis of his own, he recognized an opportunity to build a software solution that makes it easier for anyone to take control of their health through centralized, easy to understand data.

    IN THIS EPISODE YOU’LL HEAR:
    • David’s tech career and health journey that led him to create “Heads Up Health”

    • Heads Up Health App - centralized way to look at all your health info

    • Why big data can empower you health + the pandemic

    • Sleeping issues and stress

    • Heart rate variability

    • And so much more!

    LEARN MORE ABOUT THE GUEST:

    Heads Up Health: WEBSITE

    Heads Up Health: INSTAGRAM

    Heads Up Health: TWITTER

    Heart Math Institute: WEBSITE

    Daily Intention Checklist


    #52 Medical Intuition with Julie Ryan May 13, 2020
    Show notes

    Get ready for another amazing episode with guest, Julie Ryan. She can answer some of the most pressing questions of life (and death) including "Why is it helpful for someone to know about their past lives" or "What are some universal experiences people have as they are dying"?

    Julie Ryan is an inventor, entrepreneur and author who learned how to be a psychic and medical intuitive more than 25 years ago. After inventing a number of globally used surgical devices and founding nine companies across the medical, long-term care, natural gas, advertising and data privacy industries, she settled into her talents as a psychic and medical intuitive, going on to write her books Angelic Attendants: What Really Happens As We Transition From This Life Into The Next andAngel Messages For Kids. Her podcast, Ask Julie Ryan, has listeners from all over the world, many of whom call in to partake in Julie's "buffet of psychicness" (check out Loren on her show Thursday May 7).

    Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can tell how close someone is to dying, and can communicate with spirits both alive and deceased. Julie can communicate with and medically scan animals, access people's past lives and remove spirits from homes and buildings.

    IN THIS EPISODE YOU’LL HEAR:
    • Julie’s entrepreneur journey starting 9 companies that had nothing to do with her Communication Degree

    • The spiritual side of Frozen II

    • What does medical intuition mean?

    • The truth about the ultimate transition of life, death

    • 12 Phases of Transition (available on Julie’s site)

    • And so much more!

    LEARN MORE ABOUT THE GUEST:

    Julie’s Website

    Ask Julie Ryan (podcast)

    12 Phases of Transition

    Daily Intention Checklist


    #51 Climbing to Alignment with Dr. Tim Warren May 06, 2020
    Show notes

    Welcome to the latest season of Witchy Wellness Radio. We are starting off strong with Dr. Tim Warren Chiropractor turned mountain climber here to teach us all how to heal from our chronic back pain. Did you know that 30% of people bulging discs on a MRI scan don’t have any pain at all. And furthermore, thats completely normal!

    Dr. Tim wants to educate us on how powerful the mind can be with healing from these chronic issues because at the end of the day pain is just an emotion. He shares his own unbelievable "back" story from dealing with his own back pain from the age of 12 to having to stop practicing chiropractic due to the pain. But he made it his mission not only to heal but to challenge himself beyond belief to climb Mt. Everest. Tune in to hear how he actually did all of this and more on this week’s episode.

    IN THIS EPISODE YOU’LL HEAR:
    • Dr. Tim’s “back” story how he went from chronic pain to climbing Mt. Everest

    • The surprising truth about back pain and MRIs/xRays

    • The #1 thing every sport psychology book talks about

    • How to cure your chronic pain with your mind

    • Why getting stuck in fear mode is the worst thing you can do for your pain

    LEARN MORE ABOUT THE GUEST:

    Is Back Or Neck Pain Crippling Your Fun? Download Dr. Tim Warren’s free 10 high points, showing you how to minimize or eliminate your own chronic back or neck issues...naturally.

    Dr. Tim’s Website

    Daily Intention Checklist


    #50 Music From The Soul with Sol Rising Apr 08, 2020
    Show notes

    If you’ve gone (or taken online) to a yoga class recently, you’ve heard Sol Rising’s music. His original soundscapes evoke feelings of inspiration and bliss through an eclectic mix of electronic music, mid-tempo house, chill-trap, ambient and hip-hop. Basically a modern version of yoga music with out the kirtan. Today on the show we get to dive into Sol Rising or Brandon Au’s back story from being top 5% in his accounting class to headlining yoga events across the world.
    He began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired him on the spiritual path he walks today. As a teenager, he became a hip hop fanatic. His rooted interest in hip hop led him to learning the art of scratching — using turntables as musical instruments. Sol Rising soon became one of America’s top scratch DJs, winning second place at the DMC, the world’s most prestigious DJ competition.
    After graduating, he realized accounting was not his path. A journey to India with Sai Maa illuminated his true calling — to light up people’s awareness of their true nature through music. This lead him to study audio engineering and production at Pyramind Studios in San Francisco, CA.
    Now a successful Producer with over 10 albums released (with many more on their way), Sol Rising has licensed music for brands such as Apple, Clarks Shoes and US Polo as well as a placement in Academy Award winning director Paolo Sorrentino’s latest film “Loro.” Sol Rising has been featured in major media outlets including The Washington Post and Yoga Journal, and has also been streamed over 10 million times on Spotify. Sol Rising has toured in the US, Canada, Europe, Asia and Australia at festivals such as Wanderlust, Burning Man and Lightning in a Bottle.

    Listen to hear the journey of any creative and heart centered person to keep showing up (even when the next step isn’t clear). And everything will fall perfectly into place.

    IN THIS EPISODE YOU’LL HEAR [00:45:00]:
    • How Brandon got into music (from studying to be an accountant)

    • Figuring how what you actually want to do (career/with life)

    • Keep showing up and following your dream: never an over night success

    • The fun behind creating and mixing music

    • What inspires him to create

    • New collab album with DJ Taz Rashid

    • The ever changing music industry landscape

    • What excites Brandon about life (other than music)

    • Elevation: his new album just out!

    LEARN MORE ABOUT THE GUEST:

    Listen to Sol Rising on Spotify>>

    Sol Rising’s Instagram>>

    Sol Rising’s Website>>

    ---

    Download your >>Daily Intention Checklist today>>

    Follow more Witchy Wellness vibes on >>Loren’s Instagram Page>>

    ABOUT WITCHY WELLNESS RADIO:

    Women’s Holistic Health Coach, Loren Cellentani, teaches how connect to your inner guidance system by focusing on your health and wellness. Let go of the fitness and diet plans that don’t work and aren’t fun to find your own wellness flow. On this show you’ll learn ways to uncover your core beliefs of self worth, inner talk and subconscious to become your own master coach. The truth is you already have the answer. Discover how your emotions and body's responses are telling you what you need. You’ll hear how principles from energetic healing, law of attraction and natural life cycles can weave into your health and wellness routines. On Witchy Wellness radio, Loren and fellow women share their stories and tips on how they regain their balance. The podcast will also feature professionals on topics that will help you with your emotional, physical and spiritual health. Tune into Witchy Wellness Radio to open up, surrender, trust and let your body lead your way.


    #49 Embodiment + Ecstatic Dance with Donna Carroll Apr 01, 2020
    Show notes

    Dance as meditation is as ancient as our humanity. Sacred dance is present in nearly all cultures and many religions. Our guest today, Donna Carrol, has recreated this experience through Ecstatic Dance!

    After founding Ecstatic Dance in Oakland, CA, She began training people from all over the world on how to start and grow a thriving Ecstatic Dance community.

    She created this safe space to dance without talking, drinking and the nightclub vibe. Ecstatic Dance is about getting great exercise, freeing your mind and body, and connecting with yourself and others in a safe and healthy space.

    Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition.

    Her current offerings include an Event Producer Training, a Leadership Training, and an Ecstatic DJ Training, as well an ongoing membership option to support graduates.

    IN THIS EPISODE YOU’LL HEAR [00:52:56]:
    • Donna's backstory
    • What to expect in at an Ecstatic Dance
    • Full embodiment
    • Tapping into your own body's wisdom
    • Asking how to be present
    • How to be 'less nice'
    • What does intuition feel like in your body?
    • Feeling ALL the feels
    • Is Ecstatic Dance for you?
    • Flow state + tapping into wisdom centers
    • Channeling your creative work
    • How to go slow to go fast!
    LEARN MORE ABOUT THE GUEST:

    Donna has great news for your listeners who feel like they need to bust a move! You can now join online on Sunday morning for a live Ecstatic Dance! For more info, go to the >>LEARN MORE>

    Sign up for the ONLINE events on their >>Facebook Events Page>>

    Donna's >>Ecstatic Dance Website>>

    >>Ecstatic Dance Instagram>>

    ---

    Download your >>Daily Intention Checklist today>>

    Follow more Witchy Wellness vibes on >>Loren’s Instagram Page>>


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