Sovereign Self Show

Latest Episodes:

#78 Functional Medicine Coaching with Dr. Sandra Scheinbaum Dec 24, 2020

Show notes

Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health.

She believes that a great health coach is an ally each of us needs to make healthy changes that actually last. She founded The Functional Medicine Coaching Academy, in collaboration with The Institute for Functional Medicine, where her Health Coach Certification Program has trained over 1500 coaches and counting.

A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.

IN THIS EPISODE YOU’LL HEAR:

Dr. Sandra’s backstory from helping people with anxiety to founding a coaching school at 65 years old
What is Functional Medicine and why is it the healthcare of the future?
The difference between Functional Medicine doctors and Functional Medicine coaches?
What exactly does a health coach do and why do we need them?
Dr. Sandra’s biggest wins came from epic failures
What exactly is positive psychology and why emphasize it when training coaches?
Character strengths and why they’re the building blocks for well-being
All about mind-body medicine
Psychology of eating + tips for a healthier relationship with food
How and what a person eats is a window into their personality
And so much more!

SHOW NOTES:

Buy Magnesium: https://lddy.no/r61x

Dr. Sandra's TWITTER:: https://twitter.com/fxmedcoach

Dr. Sandra's FACEBOOK: https://www.facebook.com/functionalmedicinecoaching/

Dr. Sandra’s INSTAGRAM: https://www.instagram.com/functionalmedcoach/

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#77 Dethrone Your Inner Critic with Joanna Kleinman Dec 16, 2020

Show notes

Joanna Kleinman is a licensed psychotherapist, life and corporate coach, author, podcaster, motivational speaker, and the founder of Dethroning Your Inner Critic. She considers herself to be an unconventional therapist and is driven by the conviction that the most powerful life you can live is when you know the difference between YOU and your Inner Critic.

She developed the M.I.N.D Method, a time tested, proven system that brings together practical psychology, neuroscience and the power of intention to discover who you are separate from the critical voice in your mind.

With over 25 years experience, she has worked with corporations such as Campowerment, Cigna, Nestle and TD Bank, and has transformed the lives of thousands of people, detailing how they can design a new future by rewiring the automatic way they think and act, and breaking the habit of giving energy and attention to their Inner Critic.

IN THIS EPISODE YOU’LL HEAR:

Joanna’s story to empowering others to dethrone their inner critics
Overcoming your critic while overcoming your fears
Every new level of growth = new inner critic
Does everyone have an inner critic and what does that really mean?
The power of intention
Why our 5 year old selves are running our lives
Failures are just pointing you in the right direction
Designing the life that you love
What is true self confidence?
And so much more!

SHOW LINKS:

LTGLN WEBSITE: https://lddy.no/r61x *note this is my referral link*

Joanna's WEBSITE: https://www.dethroningyourinnercritic.com/

Joanna's INSTAGRAM: https://www.instagram.com/dethroningyourinnercritic/

Joanna’s FACEBOOK: https://www.facebook.com/DethroningYourInnerCritic/

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#76 SoulWork Leadership with Adi Shakti Dec 09, 2020

Show notes

In this episode we talk about the relationship between soulful entrepreneurship and sacred activism - why spiritual inquiry is the foundation of worldly success + impact

Our guest today, Adi Shakti is the founder of SoulWork, a well known in-person and online education platform for holistic health practitioners. Adi specializes in the philosophy of freedom - offering the yogic teachings and lifestyle design education.
Her own life is based out of an experimental yogic living permaculture center on the Caribbean Coast of Costa Rica.
She has trained hundreds of yoga teachers in the 200 hour, 300 hour, Pre-Natal and Trauma Informed focus areas. She has also led international programs across the globe – including to Thailand, Cambodia, India, Guatemala and Ecuador.

IN THIS EPISODE YOU’LL HEAR:

How Adi got to being a Yogini on a mission of leadership
The relationship between soulful entrepreneurship and sacred activism
Why spiritual inquiry is the foundation of worldly success + impact
Yogic anatomy and the power of the practice to heal emotional wounds / trauma
The future of the yoga industry
Yoga - beyond the movement practice and into social organization and non-profit work
And so much more!

SHOW LINKS:

Get your Magnesium: https://lddy.no/r61x

Adi's WEBSITE: soulwork.com

Soulwork - the Film: https://soulwork.com/soulwork

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#75 Sit with Abundance with Anna Gala Dec 02, 2020

Show notes

After years of suffering with anxiety and experiencing an anxiety attack, today’s podcast guest, Anna Gala, dove into the self development world in search of inner peace and self love.

What Anna found, was much more than that. This path inspired her to get my Meditation Teacher Training and Sit With Anna was born.

After moonlighting as a Meditation and Self Empowerment coach for a few years, while still working in her corporate 9-5, Anna decided to take the leap by quitting her job and went all in to her path of purpose and impact.

After earning double Anna’s corporate income, she realized that she had a lot of knowledge in building an impact driven, soulful business and wanted to share what she knew with fellow soulpreneurs. That’s when Anna decided to fully focus on Soulful Business Coaching and it is truly the most fulfilling and inspiring work she’s ever done.

What drives Anna every day is the deep desire to help fellow siStar soulpreneurs align their mindset, energy and soulful businesses
strategies in order to attract a tribe that loves, trusts and buys from them so they can fulfill their souls purpose of making a positive impact while living a more abundant, freedom filled and joyous life.

It’s not just about business strategy... it’s about viewing our businesses as an extension of ourselves and realizing that to create an abundant and fulfilling biz, we have to nurture and cultivate an abundant and fulfilling inner world; mind, energy, body, soul, business.

IN THIS EPISODE YOU’LL HEAR:

Anna’s story from anxiety attacks to meditation coach to now helping soulpreneneurs
Letting go and leaning into niching down
Rewriting your money mindset story starts with awareness
Debunking your own abundance/money dis-truths
Getting into a high frequency state
Why rushing out the door in the AM is keeping you stuck in lack
Upper limit problem or lack of discipline?
Manifesting magic - you can’t plan it out!
Declaration - is putting in your order to the Universe
Why even finding a penny on the street is abundance
Working with Anna and becoming a siStar
And so much more!

SHOW LINKS:

Anna's INSTAGRAM: www.instagram.com/sitwithanna

Buy Magnesium: https://lddy.no/r61x use code WITCHY to receive 10% off your order

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

#74 Sacred Breathing with Jen Broyles Nov 25, 2020

Show notes

Jen Broyles is a Holistic Health Coach, SOMA Breath work Instructor, and founder of the Sacred Breath Community who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.

Jen focuses on the impact of chronic stress, gut health, and emotional imprints that may keep someone stuck in their current condition.

She recognizes that an over-stimulated nervous system, compromised digestion, and suppressed emotions lead to imbalances throughout the mind, body, and spirit. She combines breath work, essential oils, nutrition, and other holistic modalities to help clients create a lifestyle of health, vitality and freedom.

Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breath work.

She believes that nourishing the mind, body, and soul with healing foods, proper breathing, self-love, and healthy emotional processing leads to a transformative healing experience.

IN THIS EPISODE YOU’LL HEAR:

Jen’s backstory from pharmaceutical sales to now teaching Sacred Breathing
Why is breathwork so powerful?
What is SOMA breathing technique?
All about Jen’s Sacred Breathing Community
Essential Oils for Anxiety, stress and just 2020 in general
And so much more!

LINKS FROM THE SHOW:

Magnesium LINK: https://lddy.no/r61x use code WITCHY to get 10% off your order!

Jen's WEBSITE: https://www.jenbroyles.com/

Sacred Breath Community: https://www.jenbroyles.com/sacred-breath/

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#73 Maximizing Your Health with Magnesium with Kristen Bowen Nov 18, 2020

Show notes

It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively.

As Kristen’s health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created.

Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen’s business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team for production, dealing with marketing, running the retail shop, and a multitude of things that it takes to run a business.

From small beginnings in her 10 by 15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.”

IN THIS EPISODE YOU’LL HEAR:

Kristen’s back story + health crisis which led her to creating her company Living The Good Life Naturally
Transdermal Magnesium
Gratitude, the missing piece to creating health
Discovering Your Superfoods
Claiming Your Body, Your Journey, Your Way
Why soak in magnesium instead of taking a pill (and how often)?
How does having gratitude increase my health?
What is a “magnesium burn rate” and how do I discover mine?
Do Epsom Salts work the same as magnesium?
And so much more!

LEARN MORE ABOUT THE GUEST:

LTGLN WEBSITE: https://lddy.no/r61x *note this is my referral link*

Kristen's INSTAGRAM: https://www.instagram.com/ltgln.health/

LTGLN's INSTAGRAM: https://www.instagram.com/ltgln.beauty/

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#72 Science of Alignment with Elizabeth Payne Nov 11, 2020

Show notes

Elizabeth is an empowerment coach and expert in subconscious transformation; she is here to remind you of WHO you are. After 15 years in the corporate engineering space + hitting rock bottom along the way, she found FREEDOM + wrote an entirely new story! Her passion + mission became guiding others to reconnect with WHO they are + live a life that LIGHTS them up!

IN THIS EPISODE YOU’LL HEAR:

Elizabeth’s back story to how she now helps powerful people awaken their FREEDOM; get out of their own way, stop settling, break through fear + doubt, tap into an abundant flow and BE, DO + HAVE it all!
Awakening to your freedom - what does this mean and how is it possible?
Reconnect with who you are + find alignment and get in the FLOW!
Knowing you are here for more + step into your power!
Why a clear vision and willingness to do the work will create for your most epic, turned up life!
Freedom to LET GO of your fears + doubts and step fully into your POWER.
Write a new story that LIGHTS YOU UP; to LIVE a life that LIGHTS YOU UP!
You LOVE science + spirituality + everything in between!
Ditching the lack + shift into ABUNDANCE!

LEARN MORE ABOUT THE GUEST:

Elizabeth's WEBSITE: https://elizabethpayne.com/

Elizabeth's INSTAGRAM: www.instagram.com/theelizabethpayne

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#71 CBD - The Future of Wellness with Will Kleidon Nov 04, 2020

Show notes

Will Kleidon is an award-winning pioneer and futurist in the hemp and cannabis industry. He is known for cracking the CBD code by creating the cleanest and most effective CBD-rich hemp products on the planet. Will is the founder of Ojai Energetics, a triple bottom line driven cannabis technology company. Will has collected one of the most interesting executive boards in the world that includes famous athletes, doctors, and well-connected members of the entertainment industry.

Featured in Cheddar, MSNBC, Forbes, Inc, Money, Entrepreneur, The LA Times, and a regular keynote at the Cannabis Forum and Bevnet, Will is a subject matter expert when it comes to the art, science, and technology of the cannabis business, the history of hemp, and what it can mean to our future.

IN THIS EPISODE YOU’LL HEAR:

How Will became a pioneer in the hemp and cannabis industry
Why water soluble CBD is eons better than fat soluble
Benefits of CBD + why you should be using it
The fascinating endocannabinoid system
How our ancestors naturally ingested hundreds of mg of CBD daily
Optimal usage and immediate biofeedback
Endless tech and world changing opportunities with hemp/CBD
Pairing essential oils with CBD
And so much more!

LEARN MORE ABOUT THE GUEST:

Will's WEBSITE: www.ojaienergetics.com

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#70 Stretch Into Success Laura Noël Sep 30, 2020

Show notes

Laura Noel is an Executive Business and Personal Development Consultant who works with organizations and individuals to help streamline business processes while maximizing profits. She helps clients stretch their thinking in a way that opens them up to new possibilities.

Prior to becoming an entrepreneur and CEO of her own company, Laura studied and taught personal growth, change management, and leadership for over 27 years while serving in the United States Air Force. She has helped solidify goals and improve corporate culture within government agencies, the Department of Defense, and construction, technical, insurance, and sales organizations.

She is proud to serve as a transformational coach helping clients bridge the gap between feeling stuck and finding fulfillment in life and career. Laura knows how to get results as she guides clients in overcoming the mindset blocks that keep them from realizing their true potential, purpose, life-long dreams, and legacy. Laura helps her clients gain a new level of self-confidence and become the leader others will want to follow.

IN THIS EPISODE YOU’LL HEAR:

How Laura went from 27 years in Military service to now coaching high performing individuals
How to break free from Impostor Syndrome and truly live at your highest potential
Why knowing more doesn’t equate to doing more and how to narrow the divide and accomplish more in less time
How to eliminate non-productive habits that are holding you back
Achieving your vision, not by grit, but by realizing your untapped potential
And so much more!

LEARN MORE ABOUT THE GUEST:

Laura's WEBSITE: https://www.stretchintosuccess.com/witchywellness/

Laura's FACEBOOK:: https://www.facebook.com/StretchIntoSuccess/

Unstoppable foundation WEBSITE: https://donate.unstoppablefoundation.org/fundraiser/2605821

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#69 Struggle Guru with Kirsten Beverley-Waters Sep 24, 2020

Show notes

Kirsten Beverley-Waters is a Yoga Medicine teacher, fitness coach, author, and motivational speaker. Kirsten is known for using innovative movement methods to bring a modern approach to yoga's ancient wisdom. Teaching movement through the lens of mental wellness, whole body health, and spiritual groundedness, she helps others find their sacred body and soul connection.

In her new book STRUGGLE GURU, Kirsten dives deep into an exploration of personal experience and how our individual stories and struggles help shape our biology, giving breath to our individual strengths. Kirsten’s past has been punctuated with seemingly insurmountable challenges including a cancer diagnosis.

But when it comes to defining the heights of her career, Kirsten credits the low moments in her life with enabling her to find her voice and harness her powers. In the book, Kirsten explores common areas of struggle that are often glossed over or skipped entirely when it comes to creating happiness and lasting wellness and provides an innovative approach to conquering problems such as:

· Understanding your personal identity

· Navigating your journey through mental health

· Finding your authentic voice

· Prioritizing your own individual growth

· Activating your power

IN THIS EPISODE YOU’LL HEAR: