Sovereign Self Show

Latest Episodes:

Weekly Inspo - Check Yourself May 24, 2021

Show notes

Check yourself before you wreck yourself! This short inspo episode inspires and gives you space to check in to see how you are really feeling. And a chance to change!

SHOW LINKS:

Anxious to Aligned - Loren's new online course https://bit.ly/3vWj31E

#94 Sense What Your Body Needs with Esther Cohen May 19, 2021

Show notes

What if food could be a cure, rather than the culprit? Food allergies, digestive issues, and systemic imbalances are part of an ever-shifting inner landscape that is largely neglected in modern medicine and oversimplified in fad diets.

Esther’s mission is simple: to give you the tools you need to heal yourself, or stay healthy, and to live the life your soul longs to live. She has over 30 years of experience, helping thousands of clients understand how the consciousness held in the body and organs influences physical, mental and emotional symptoms.

Esther is the author of Alchemy of Nourishment: The Art, Science and Magic of Eating as well as many nutritional guides and articles and has taught extensively at numerous colleges and universities including Naropa University, University of Colorado, and Southwest Acupuncture College.

As a pioneer in the field of the psychology of eating, she spent years working with eating disorders and addiction, and co-designed the first eating disorders program at Kaiser Permanente, Colorado, and is the founder and director of the Nourishment Education Foundation(501C3), and the Seven Bowls School of Nutrition, Nourishment, and Healing.

IN THIS EPISODE YOU’LL HEAR:

Esther’s backstory on how she got to doing the work she does today
How To Go Beyond Classical Thinking About Food and Sense What Your Body Needs
The Alchemy of Nourishment
The mind/body connection
How physical symptoms have an emotional or metaphysical root cause
The Relationship Between Nourishment and Healing
The Benefits of Eating Seasonally
And so much more!

SHOW LINKS:

Udo’s WESBITE: dragonfly-health.com

Instagram: @alchemy_of_nourishment

Facebook: /alchemyofnourishment

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Weekly Inspo - Who's Running the Show? May 17, 2021

Show notes

Who’s running your show? You’ve might of already heard of inner child healing but why is it so important?

Well, ever consider when you life keeps running off the rails or self sabotage is on repeat… yep that inner child is driving your bus!

Don’t worry - I got you! In this episode you will be guided in a very simple inner child visualization that you can do daily to help reconnect and reparent yourself.

As well as a letter I wrote to my 12 year old self - that maybe your inner child needs to hear. Perhaps you might be inspired to write your own!

SHOW LINKS:

Anxious to Aligned - Waitlist for Loren's new online course https://bit.ly/3vWj31E

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

#93 Total Sacred Health with Udo Erasmus May 12, 2021

Show notes

The legendary Udo Erasmus is a pioneer of the health and wellness industry having created Flaxseed Oil and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry.

However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.

Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

IN THIS EPISODE YOU’LL HEAR:

Udo’s backstory of a child of war to finding peace
Thirst of the Heart – Healing the ache deep inside
Total SACRED Health - Living life lit up from within
Total Sexy Health’s 8-step process
The Power to Process Change - Finding peace in chaotic times
Reframing Loneliness – Making the most of life in isolation
The Path To Peace – Life lessons from a child of war
Nutrition Essentials - Everything you need to know about healthy oils and essential nutrition
And so much more!

SHOW LINKS:

Udo’s WESBITE: www.theudo.com
Udo’s Choice WEBSTIE: www.UdosChoice.com

Udo’s Social Media Links:
Facebook: https://www.facebook.com/theudoerasmus/
Instagram: https://www.instagram.com/udoerasmus/

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Weekly Inspo - A Life That You Deserve May 10, 2021

Show notes

In this weekly inspo episode we talk about a life that we all deserve.

This was inspired by my upcoming new course, Anxious to Aligned. When I was talking to women about their anxiety over and over again I heard how it was keeping them from a life they deserve.

Talk about truth bomb. I knew that I needed to send out some love in this episode for my fellow recovering perfectionists trying to escape that anxiety loop and step into a life you love.

Head over to the site www.anxioustoaligned.com to sign up before it goes live!

SHOW LINKS:

Anxious to Aligned - Loren's new online course https://www.anxioustoaligned.com

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

#92 Breathe Into Your Empowered Woman with Em Hollis May 05, 2021

Show notes

Did you know that you can rewire old fear based programs through breathwork and orgasms? Our guest today, Em Hollis is a transformational coach and breathwork therapist. Em is very passionate about sharing her story to show both women and men that it is possible to let go of their own self-limiting beliefs and addiction to negative emotions and live a life they never thought possible and how breathwork can help them do that.

Em shares how we can all step into our Empowered Woman by utilizing breathwork and overcoming fears around our sexual power and intimacy. So many women all have the same story of slowing cutting off all forms of intimacy. Whether we admit it or not, this is just the norm.

Through telling her story and sharing her unique tools and techniques, she shows people how to live a life beyond the self imposed limits we all create in our lives and how to connect with their true inner self and step into her own Empowered Woman.

She is now a HeartMath certified Add Heart Facilitator, Certified in Neuroscience for personal development online through Udemy, SOMA breathwork instructor, and an advanced student of Dr.Joe Dispenza.

After having her own deeply impactful experiences with breath work, she now guides others as a breathwork coach, creating her own unique breathwork style and meditations, along with leading SOMA breathwork ceremonies. She is passionate about teaching people how very important breathwork’s role is in truly impacting you physically, mentally, and emotionally and how changing your breath can change your life.

IN THIS EPISODE YOU’LL HEAR:

Em’s healing backstory from addicted to pain pills to now helping others transform their lives
SOMA breathing technique
Interment hypoxia - why is this so important? How can you tell you are in it?
Sacral energy center (chakra) - why this is key for women stepping into their power
Signs of blocked first centers for women (and men)
Limbic brain - how to create new imprints through breathwork or orgasm s
What is an empowered woman? And how do you become one?
And so much more!

SHOW LINKS:

Freedom Project's WEBSITE: www.thefreedomproject222.com

Freedom Project’s FB GROUP: https://www.facebook.com/groups/345896626059197

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Weekly Inspo - You Have Another Choice May 03, 2021

Show notes

Hello and welcome to the new addition to the Witchy Wellness Radio show, our new weekly inspiration episodes!

Each Monday, I will be sharing a short, inspirational and empowering episode to remind you that your body and emotions are not in the way but actually leading the way.

In today's episode I also mention my super exciting new course, Anxious to Aligned, that is not quite open but head to show notes to sign up for the waitlist.

I decided to craft this course for the modern day health and wellness focused recovering perfectionist. Who feel like a like of “doing the right things” or being “the good girl” has left them sick mentally, emotionally and physically. It feels like world war 3 daily between herself, body and emotions. Maybe she’s a high functioning anxious lady (or not so much) but this course will help show you that your body and emotions are not in the way but actually leading your way to health, wealth, happiness! Yes, she will manifest a life she loves but more importantly learn to harness the power of change and overcoming herself, one step at a time. Learning how to turn her little and big fears into unlimited freedom by retraining the way she thinks, feels and ultimately acts. Head over to the site www.anxioustoaligned.com to sign up before it goes live! SHOW LINKS:

Anxious to Aligned - Loren's new online course https://www.anxioustoaligned.com

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

#91 Oasis of Hope Hospital with Dr. Francisco Contreras Apr 28, 2021

Show notes

Dr. Francisco Contreras serves as director, president and chairman of Oasis of Hope Hospital. A distinguished surgical oncologist, Dr. Contreras is renowned for combining conventional and alternative medical treatments with emotional and spiritual support to provide patients with the most positive treatment experience possible.

Dr. Contreras has authored numerous books concerning integrative therapy, cancer and heart disease prevention and chronic illness, including “The Hope of Living Cancer Free,” “The Hope of Living Long and Well,” “Beating Cancer” and “Dismantling Cancer.” His newest book, “The Art & Science of Undermining Cancer,” was released in October, 2020.

In addition to writing for medical journals, Dr. Contreras has participated in medical conferences such as the World Conference on Breast Cancer and is active in the Cancer Control Society. He has addressed governmental organizations, including the Georgia House of Representatives Health Policy Task Force and the Japanese Medical Association. He has also been on special assignment to Slovakia as a member of the Mexican Health Advisory Board.

IN THIS EPISODE YOU’LL HEAR:

What makes Oasis of Hope Hospital different?
How to Overcome the Failures and Devastating Side Effects of Chemotherapy, Radiation and Surgery.
Is There Really Hope for People Facing Stage IV Cancer When Chemotherapy Has Failed?
Is There Scientific Evidence Supporting the Use of Alternative Cancer Treatments, and What Therapies Do You Use?
How Do You Treat Advanced Stage Cancer Patients Differently Than Other Oncologists?
A Comprehensive Guide to Plant-Based Nutrition Therapy for Cancer Patients.
And so much more!

SHOW LINKS:

Oasis Of Hope WEBSITE: oasisofhopehospital.com

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

#90 Cannabis as Medicine with John Malanca Apr 07, 2021

Show notes

Through a family hardship in 2011, John and his wife Corinne founded United Patients Group (UPG), a trusted resource and leader in medical cannabis information and education for patients, physicians, pharmacists, governments, and organizations, both domestically and internationally.

UPG also acts as a virtual hand for patients and their loved ones struggling with chronic and terminal illnesses by helping them navigate through this ever-changing industry.

John conducts interviews regularly, most recently with Harvard, CNN and the Washington Post and was proud to be the face, host and advocate for The Sacred Plant Company: Healing Secrets Exposed, a global docuseries in addition to co-leading and co-creating The Sacred Plant: Healing Secrets Explained webinar series.

John also authored 4 cannabis books and Masterclasses on (Pain, Cancer, Brain and How to Make Cannabis Work for you) with The Sacred Plant organization. Most recently he was featured in the global docuseries and masterclass entitled, The Answer To Cancer along with hosting the internationally recognized International Integrated Oncology annual conference – Best Answer for Cancer and The Green Plant Summit.

To date, John enjoys a healthy lifestyle of mind, body and spirit. John believes in a compassionate approach to Health and Healing and has dedicated his career to alleviating pain and suffering.

In October 2017, John was faced with terrible heartache. His best friend, his wife, his business partner, but, most of all, his soulmate, Corinne Malanca, passed away from cancer. She was diagnosed with pancreatic cancer at the end of June 2017. John continues his work in the medical cannabis arena in honor and loving memory of his beautiful wife, Corinne Malanca.

IN THIS EPISODE YOU’LL HEAR:

John’s family’s hardships turned passionate business, United Patients Group
How to navigate through this ever-changing industry
Beginners guide to Medical Cannabis
Being your own wellness advocate
Cannabis as a Medicine
Grief and Mindfullness
Illnesses Treatable with Medical Cannabis (humans and pets)
And so much more!

SHOW LINKS:

John’s WEBSITE: https://unitedpatientsgroup.com

John’s PODCAST - https://unitedpatientsgroup.com/be_informed_be_well/

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

#89 High Speed Healing with Debora Wayne Mar 31, 2021

Show notes

Debora Wayne, Founder & CEO of The International Chronic Pain Institute® is a world-renowned energy healer specializing in the HighSpeed HealingTM method for rapid release of Chronic Pain, Acute Pain, Anxiety, Depression, Trauma, battles with Weight, Binge-Eating, Chronic Fatigue, and other chronic conditions.

Her specialty is helping people to find and remove the hidden reasons that lie at the root of pain, symptoms, and suffering but that often don't show up on diagnostic tests. Debora ha’s personally helped tens of thousands in 150 countries to get their Energy and lives back on track.

A highly sought after speaker, and #1 Bestselling Author of “Why Do I Still Hurt?, Debora ha’s earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in the HighSpeed HealingTM method.

IN THIS EPISODE YOU’LL HEAR: