Sovereign Self Show

Latest Episodes:

#109 Part Time Vegan with Monica Metz Aug 06, 2021

Show notes

Monica Spoelstra Metz is a certified health coach helping people who want to transition to a more plant based diet... without going all in. A former sports marketing executive, Monica understands the challenges of trying to maintain a healthy lifestyle amid the over-committed, over-caffeinated, and sleep-deprived world in which we live. Before pursuing a career in nutrition, Monica worked for several professional sports organizations including the Portland Trail Blazers, Anaheim Ducks, and the PGA of America. She's passionate about supporting her clients with nutrition guidance, meal planning, “real food” recipes and powerful strategies for incorporating healthier habits into our everyday lives.

SHOW LINKS:

Monica’s WEBSITE: www.monicametz.com

Monica’s INSTA: https://www.instagram.com/mospo/

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

FLOWING: from fear to freedom Masterclass - Sign up for Loren’s next monthly FREE masterclass 08/19/2021

#108 The Chiron Effect with Lisa Tahir Aug 04, 2021

Show notes

Lisa Tahir is from New Orleans, Louisiana, where she became a Licensed Clinical Social Worker (LCSW) in 2000. She expanded her practice to Los Angeles, California, in 2014, and attained her second LCSW license in California in 2016. She is additionally certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking in Los Angeles, California.

Lisa has private practice office locations and residences in both Los Angeles and New Orleans, and she lives between both cities with her cats Jiggy and Baby. Lisa is passionately committed to working with people to help them heal through all of the senses of the body by utilizing intuition, therapy, energy healing, meditation, Reiki healing, crystal healing, nutrition, sound frequencies, yoga, exercise, podcasting, writing, and teaching.

She enjoys speaking on topics related to psychoastrology®, spirituality, emotional health, physical health, and mental well-being.

During meditation she received a message: research Chiron and expand upon the “wounded healer” mythology. Tahir was invited to familiarize herself with all aspects related to this archetype, especially the notion of individual core wounding and, finally, to add to the narrative of healing by sharing her journey with Chiron.

SHOW LINKS:

Lisa’s book, THE CHIRON EFFECT >> https://www.nolatherapy.com/chiron.html

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

FLOWING: from fear to freedom Masterclass - Sign up for Loren’s next monthly FREE masterclass 08/19/2021

#107 Rest & Restored with Loren Cellentani Aug 02, 2021

Show notes

I took a 3 hour nap today. This is your permission to do the same.

Even though I felt so amazing and grounded after… the overworked perfectionist started to creep in.

This episode is to remind you that everything in nature and in life is a cycle. Learn to listen and allow yourself to be present with what you really need.

SHOW LINKS:

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

FLOWING: from fear to freedom Masterclass - Sign up for Loren’s next monthly FREE masterclass

#106 Soul Navigation with Deborah J Kelly Jul 30, 2021

Show notes

Our guest today, Deborah J Kelly is an intuitive Coach using Astrology, Practical Tools and Intuitive Guidance to show women who how to reconnect with their inner wisdom and navigate life with clarity, meaning and purpose through her signature system, Soul Navigation.
There are three pillars to Soul Navigation System include:
1. Uncovering the True Self - We cant fix what's not broken - Learning to recognize who we are (and are not) allows us to integrate rather then actively reject the Self

2. Reconnecting with our Inner Wisdom - Rebuilding the Energetic connection of trust and rapport with our inner wisdom offers us VIP access to answers we have spent years searching for
3. Interpretation of our world - Learning to read, understand and recognize the signposts and hidden language of our world empowers us to transform negative patterns, triggers and challenges into opportunities for growth
Deborah shows women how to deprogram and unplug themselves from the constrictions of mainstream BS, reclaim their lives and cease the never ending search for answers outside themselves, spending endless time and money on courses, workshops, therapy, and more only to be right back where they started.

SHOW LINKS:

You can email Deborah at deborahjanekelly@gmail.com

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

FLOWING: from fear to freedom Masterclass - Sign up for Loren’s next monthly FREE masterclass 08/19/2021

#105 Dragon Master Creatrix with Dr. Alison Kay Jul 28, 2021

Show notes

Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award Winning, #1 International. Best Selling Author and the Founder of the Vibrational UPgrade™ System.

She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom.

With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change.

SHOW LINKS:

Dr. Alison’s WEBSITE: https://www.alisonjkay.com/

Dragon Master Creatrix: www.dragonmastercreatrix.com

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

FLOWING: from fear to freedom Masterclass - Sign up for Loren’s next monthly FREE masterclass 08/19/2021

Anxious to Aligned WEBSITE: https://www.anxioustoaligned.com/ use code WITCHY30 to get 30% off until 07/26/2021 at 11:59pm EST

#104 Empowered and Embodied with Loren Cellentani Jul 26, 2021

Show notes

Weekly Inspirational episode with host Loren. In this week's show, we chat about being empowered by embodying your goals or boss self. In other words, get inspired to be her before the dreams come true or to manifestation.

SHOW LINKS:

FLOWING: from fear to freedom Masterclass - Sign up for Loren’s next monthly FREE masterclass 08/19/2021

Anxious to Aligned WEBSITE: https://www.anxioustoaligned.com/ use code WITCHY30 to get 30% off until 07/26/2021 at 11:59pm EST

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#103 Empowered Life After Trauma with Sinéad Cracknell Jul 23, 2021

Show notes

Sinead Cracknell is an intuitive, soul elevation coach, and 5D/7D energy healer who helps people overcome deep trauma, break through fears and limitations, and step into their aligned soul purpose. After years of battling anxiety, drug addiction, and depression, struggling with sexual trauma and bowel cancer, and being misdiagnosed as Paranoid Schizophrenic for her intuitive gifts, she found the power within to heal without any outside support or therapy.

Sinead uses a combination of psychotherapy, NLP, hypnotherapy, soul transformation therapy, somatic work, and energy healing to help facilitate deep healing on the physical, mental, emotional, and spiritual levels. Sinead offers Soul Plan Readings to help clients uncover their unique soul purpose and be prepared to overcome challenges, and she is trained in powerful healing modalities such as Rahanni (5D healing) and Ahai (7D healing).

IN THIS EPISODE YOU’LL HEAR:

Sinead’s wild and wonderful life story that got her into healing work
How Soul Plan Readings can help someone find their soul purpose and move through life traumas
Sinead’s psychic experience as a child
Overcoming a drug addiction and severe depression
Sinead’s false diagnosis of paranoid schizophrenia when in reality it was her spiritual gifts

SHOW LINKS:

Sinead’s WEBSITE: www.healwithsinead.life

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

FLOWING: from fear to freedom Masterclass - Sign up for Loren’s next monthly FREE masterclass

Anxious to Aligned WEBSITE: https://www.anxioustoaligned.com/ use code WITCHY30 to get 30% off until 07/26/2021 at 11:59pm EST

#102 Your Inner Power to Heal with Brandy Gillmore, Ph.D Jul 21, 2021

Show notes

Brandy Gillmore is host of the cutting-edge podcast, Heal Yourself, Change Your Life, and is most known for her incredible ability to help live volunteers get radical life-changing results in just minutes!

She even demonstrates back-to-back live healings under thermal medical equipment, which is something that has never been done before.

After healing herself from a wheelchair, walker and cane, Brandy began sharing the discoveries she made. She has given a mind-expanding TEDx talk and has been featured in several documentaries.

Today she works with top celebrities, teaches classes, and speaks on stages world-wide.

IN THIS EPISODE YOU’LL HEAR:

Brandy’s unbelievable healing journey
How you can heal your life
Brany’s live healings under thermal medical equipment
Why do emotions matter?
All about abundance - its not your Mama’s version of manifestation
And so much more!

SHOW LINKS:

Brandy’s WEBSITE: www.BrandyGillmore.com

Brandy’s PODCAST: https://podcasts.apple.com/us/podcast/heal-yourself-change-your-life/id1478803461

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

FLOWING: from fear to freedom Masterclass - Sign up for Loren’s next monthly FREE masterclass

#101 Anxious to Aligned with Loren Cellentani Jul 19, 2021

Show notes

Loren is a self proclaimed recovering perfectionist, podcaster of the top rated health/wellness show, Witchy Wellness Radio and a holistic health coach.

Before all those fancy titles over a decade ago, Loren nearly ran out of her college graduation having a massive panic attack which led to years of chronic and looming anxiety.

She thought the green smoothies and working out fixed it all but when her life hit a massive turning point, going through a divorce! She knew that not even all the kale in the world could save her. And began her quest to search for internal healing and answers.... Since then, Loren has embarked on a sojourn of travel, exploration, learning, training on how to transform fears into freedom. And was finally able to crack the code to turn energy draining anxiety into focused confident action that helped her find peace of mind in the present moment in her own life but now is on a mission to help other women do the same!
So many women feel like they are doing all the ‘right’ things but are left more anxious, unhappy and unhealthy. Their anxiety freezes them in fear and stuck on the never ending hamster wheel of overwhelm and procrastination.
Loren's mission (might sound very similar to this show's..) is to empower women to realize that their emotions (yes, even anxiety) and bodies are not in the way but leading the way to the dream life that they actually deserve. And has just launched her epic new online course, Anxious to Aligned where she teaches you the 3 step process of how to transform your fears into a life of freedom. IN THIS EPISODE YOU’LL HEAR:

Loren’s own story from anxious to aligned
3 step process of how to transform your fears into a life of freedom.
How to focus your anxiety, flow through fear and finally live your dream life!
Why are base hits so important?
Why doing more isn't always the answer
How is anxiety not your enemy (and actually your BFF)
And so much more!

SHOW LINKS:

Anxious to Aligned WEBSITE: https://www.anxioustoaligned.com/ use code WITCHY30 to get 30% off until 07/26/2021 at 11:59pm EST

Questions about the course? email loren at info@lorencellentani.com

FLOWING: from fear to freedom Masterclass - Sign up for Loren’s next monthly FREE masterclass https://event.webinarjam.com/register/4/91512f2

#100 Breaking the Stigma of Menopause with Vanessa Ford Jun 30, 2021

Show notes

Vanessa Ford is the cofounder of Menolabs, focused on women's issues during perimenopausal/menopausal. Vanessa was prompted to action when, at 44, she began her own transition into menopause.

Unsatisfied with the lack of support that women experience during this stage of life, and finding the stereotypes of women in mid-life exasperating and insulting, she created MenoLabs to address what she sees as a glaring need in every woman's life.
Vanessa’s personal experience with perimenopause and her passion for moving the conversations around menopause forward mean that Vanessa is a driving force in everything MenoLabs does, from formulating products, to the creation of a revolutionary app for women in menopause, called MenoLife.

IN THIS EPISODE YOU’LL HEAR:

Vanessa’s Perimenopausal Journey
Why the Current Approach to Menopause Is Fundamentally Broken and How To Fix It
MenoLabs 3-Pronged Unique Approach to Menopause
How Menopause Impacts Womens’ Lives in Critically Impactful and Potentially Devastating Ways
Is Addressing the Microbiome/Estrobolome the Solution to Mitigating the Impact of Menopause?
Why Having the Right Tools To Track Health During the Menopausal Transition Is Key to Minimizing the Impact of Menopause/Perimenopause
And so much more!

SHOW LINKS:

Menolabs' Free Book Download: https://menolabs.com/pages/witchy-wellness-radio

Vanessa's WEBSITE: https://menolabs.com/

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Anxious to Aligned - Loren's new online course https://lorencellentani.ck.page

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