Sovereign Self Show

Latest Episodes:

#88 Sweat With Your Cycle with Jenni Hulbut Mar 24, 2021

Show notes

Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint.
She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and teaches people about essential oils for non-toxic living, natural health, and creating their own home apothecary with the power of plants (To learn more about essential oils, Loren’s team is hosting weekly essential 101 classes - see link below).
Everything she offers is to help women live and sweat in sync with nature. She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled — it’s not a sprint, but a cycle.

IN THIS EPISODE YOU’LL HEAR:

Jenni’s backstory to how she got to do the work she does today
Sweat and sync to your own cycle
How to not burnout
How to workout for all phases of menstrual cycle
Yin + Yong energies
Essential oils for your cycle + wellness
And so much more!

SHOW LINKS:

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Jenni’s Website: www.JenniHulburt.com

Jenni’s Free Training: How to Challenge Your Body without Feeling Depleted www.jennihulburt.com/training

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

#87 Supporting Your Sleep with Kate Turner Mar 17, 2021

Show notes

Today’s guest, Kate Turner, is the Nutrition Specialist at Nordic Naturals. We talk about how to naturally support your sleep and why a real good night’s sleep is vital to your health and wellbeing.

As aRegistered Dietitian and personal trainer, Kate is passionate about improving people’s health through evidence-based nutrition, education, and exercise.

This passion drove her to complete her Master’s in nutrition education, teach at the graduate level, and travel to Italy to learn about Mediterranean cuisine.

Kate has over 8 years of experience in the field of nutrition as a wellness director, private nutrition consultant, educator, and public speaker, and she is here today to discuss ways we can all live healthier, happier lives.

IN THIS EPISODE YOU’LL HEAR:

How a trip to Italy changed Kate’s life and career
Are you really getting good quality sleep?
How sleep can keep you from your health goals
Proactive rather than Reactive wellness
Science and stages of sleep
The optimal times to go to sleep
Hacks you can start doing tonight for better sleep
Can lack of sleep make you crave more foods?
Caffeine, sugar and sleep
Sleep and your immune system
Supplements to support your sleep
And so much more!

SHOW LINKS:

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Nordic Natural's WEBSITE - https://www.nordicnaturals.com/consumers/

Kate’s INSTA: https://www.instagram.com/livewellwithkate_/

Nordic Natural’s INSTA: https://www.instagram.com/nordicnaturals/

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

#86 Why Perfect Women Shrink with Iona Holloway Mar 10, 2021

Show notes

IN THIS EPISODE YOU’LL HEAR:

Iona’s backstory from Perfectionist to coach and author
Why Iona decided to write Ghost and put her journey down on paper
What is a “Ghost Woman”?
The connection between high-performing perfectionism, and food and body
Behavioral indicators that someone might be a Ghost
What is The Blacklight Method
And so much more!

Iona Holloway is an author, coach, and speaker. She helps women stop shrinking their bodies, worth, and power through vulnerability, creativity, and breathwork. She and her partner, Sean, live in Boston with a very clingy Shiba Inu and a cat Iona has never held. Her pets have taught her a lot about embodied trauma.

“In Ghost, Holloway explores the devastating consequences of when talent, perfectionism, and overworking collide. She also teaches you how to pick up the pieces and rebuild.” —Jason Feifer, Editor-in-Chief, Entrepreneur

You can learn more about Iona at ionaholloway.com. You can also connect with her on Instagram and LinkedIn.

SHOW LINKS:

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Iona’s WEBSITE - https://www.ionaholloway.com/

Ghost book WEBSITE - https://geni.us/IonaHollowayGhost

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

#85 Ruling Your Inner Kingdom with Mary Krygiel Mar 03, 2021

Show notes

Mary Krygiel earned her master’s degree in acupuncture in 2011 and went on to become a board-certified, licensed acupuncturist classically trained in the Law of Five Elements.

It was through her most important role as a mother of two young adults that she first realized the increasing pressure to conform to a false positive persona on social media.

Correlating this newfound insight with her knowledge of the twelve meridians of energy led to her most profound work, the writing of this book.

IN THIS EPISODE YOU’LL HEAR:

How her teenage children + social media inspired her to write her book
The gatekeepers of our bodies
Ruling Your Inner Kingdom of Self with Grace, Power and Authenticity
Acupuncture wisdom for our bodies + emotions
Lines of energy and meridians
Becoming your own sovereign self
The Five Elemental Realms
Unlocking hidden superpowers
And so much more!

SHOW LINKS:

Buy Magnesium: https://lddy.no/r61x *note this is my referral link*

Mary's BOOK WEBSITE: https://www.reignbook.com/

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

#84 Who Grew Your Food? with Benji Ballmer Feb 24, 2021

Show notes

Our guest, Benji Ballmer is the founder of Yellowbird Foodshed. He has been working with over 100 food growers and producers from Ohio, Yellowbird's community of eaters has CAST THEIR VOTE with their fork. Each product that we eat has been sustainably raised, harvested, transported, and consumed.

Yellowbird's members are constantly striving to create solutions to help restore one of the planets most fundamental, yet most corrupted system...FOOD.

By asking ourselves, “Who Grew Your Food?”, Benji and his company, partner with both food growers and consumers, to create a sustainable model that DE-centralizes our current food system.

IN THIS EPISODE YOU’LL HEAR:

How Benji and his wife began Yellowbird Foodshed
What does decentralizing the food system really mean?
Who grew your food?
Is this time the extinction or evolution of humanity
Paving your own path outside of the system of life
The educational system - what are we really producing?
What do you get in a weekly food share at Yellowbird

SHOW LINKS:

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off your offer!

Yellowbird's WEBSITE: https://yellowbirdfs.com/

Yellowbird’s IG: https://www.instagram.com/yellowbirdfoodshed/

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

#83 Finding Your Fit with Kathleen Trotter Feb 17, 2021

Show notes

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.

Kathleen does a number of monthly TV segments in the U.S. and Canada and writes for dozens of print and online outlets, all while working with private training clients (ranging from athletes of all ages to individuals living with Parkinson’s and osteoporosis), and speaking at conferences.

Her media work includes over 50 online fitness how-to videos, the Globe and Mail’s “Ask the Trainer” column, and a “Health Advisory” column. In addition, she has published articles in Canadian Running, Glow, Alive, Today's Parent, and Readers' Digest's Healthy Directions.

IN THIS EPISODE YOU’LL HEAR:

Kathleen’s transformational story and why she empowers others to do the same
Why are brains are not wired to keep us happy
Emotional Mess or unmotivated?
How life is a big science experiment
creating new fitness habits with purpose
Finding your edge without going over it
Becoming your own fitness hero
COVID and mindset - nutrition - workouts
Are you ‘shoulding’ on your workouts?
And so much more!

SHOW LINKS:

Buy Magnesium: https://lddy.no/r61x *note this is my referral link*

Kathleen’s WEBSITE: https://www.kathleentrotter.com/

Kathleen’s FACEBOOK: https://www.facebook.com/FITbyKathleenT/

Kathleen’s INSTAGRAM: https://www.instagram.com/fitbykathleent/

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

#82 The Truth About Kegels with Dr. Nikki Cohen Feb 10, 2021

Show notes

As a Women’s Health Physical Therapist who honors and respects all that a woman is, our guest today, Dr. Nikki, specializes in treating the whole person, not just the physical ailments.

Using a blend of traditional and holistic therapies, she helps her clients connect to their bodies in new and powerful ways which not only alleviates pain, bladder leakage and digestive issues, but transforms their relationship to their body, leaving them feeling confident and powerful in their life.

IN THIS EPISODE YOU’LL HEAR:

How Dr. Nikki started in Pelvic Floor physical therapy
What is the Pelvic Floor
How the Pelvic Floor is connected to the entire body
Generational healing through your body
Moving energy through your body to heal
Where your power source lives as a woman
The REAL truth about Kegels
How emotions are stored in the body
And so much more!

LEARN MORE ABOUT THE GUEST:

Buy Magnesium: https://lddy.no/r61x *note this is my referral link*

Dr. Nikki’s WEBSITE: https://drnikkicohen.com/

Free digital download - The Truth About Kegels: https://drnikkicohen.mykajabi.com/kegels

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

#81 Healthy Long Life with Daniel E. Kennedy Feb 03, 2021

Show notes

Daniel E. Kennedy is a healthcare executive, counselor, author and filmmaker. His passion for disease prevention was ignited professionally while working with thousands of cancer patients, and personally, by witnessing the cancer and heart disease related deaths of his grandmother, uncle, aunt and father.

His philosophy is simple — it’s not good enough to live a long sick life when there’s the opportunity to live a healthy long life.

Through the process of writing and ghostwriting 15 books on cancer and heart health, Daniel honed the skills necessary to create, write and direct the 8-episode Healthy Long Life documentary series. His relationships with researchers and clinicians, developed over the last three decades, has given him access to the world’s top experts on healthy life expectancy.

IN THIS EPISODE YOU’LL HEAR:

How Daniel came to create this docs-series on Amazon called Healthy Long Life
Daniel’s family story of loss turned into a mission of long healthy living
Stories of how stress free healthy living (and still working)
Oasis of Hope Hospital
Balance between healthy eating and healthy soul care
Can being present in the moment really impact your healthy long life?
What do these blue zones (high populations over 100 years old) all around the world have in common
How your healthy choices you make today impact your generations to come
And so much more!

LEARN MORE ABOUT THE GUEST:

Buy Magnesium: https://lddy.no/r61x *note this is my referral link*

Healthy Long Life WEBSITE: www.HealthyLongLife.com

Healthy Long Life Documentary Series on Prime Video: https://watch.amazon.com/detail?gti=amzn1.dv.gti.50baab78-501a-c55c-95b7-87506feb1654&territory=US&ref_=share_ios_episode&r=web

Daniel's new book is available here: https://www.amazon.com/dp/B08HQ2HM9R

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#80 Leading The Way with Loren Cellentani Jan 06, 2021

Show notes

Can you believe that Witchy Wellness Radio turns THREE YEARS OLD this year. Well, not until March but nonetheless we are excited! In in honor or celebrating, I’m (Loren) will be hosting my first solo show in over 1.5 years. Woah!

I’m sure you are ALL tired of hearing and seeing online some variation of, “new year, new me” crap. And yes while we could just love to declare and be done with it. Change doesn’t happen like that. We have to do the inner work, take action and most important incorporate health habits.

So this episode is inspired by my word of the year, Leadership. My personal definition of leadership is guiding self or others further than they thought was ever possible. As well as taking extreme ownership and radical responsibility not only for our lives and actions but for the root of it all, our energy.

As you guys may remember our show’s tagline, “Your body is not in the way but leading the way…” this episode will inspire and empower you to take action for where to lead yourself next.

My mission is to inspire and empower recovering perfectionist women that their bodies and emotions are not in the way but actually leading your way to unlimited health, wealth and happiness. And I end the show with a little sneak peek of my new project with a little call to action from you guys.

IN THIS EPISODE YOU’LL HEAR:

What Leadership really means to Loren
Balancing the feminine and masculine when making a change
How to step into our own leadership role
Owning your energy and really owning your life
Journal prompts (download in show notes) to leave behind last year for good and tune into the best year yet!
Becoming your own Warrior Goddess of Change
Stepping in or away from fear
A sneak peek into my new project
And so much more!

LEARN MORE ABOUT THE GUEST:

Leading The Way - JOURNAL PROMPTS:: https://bit.ly/2Ljog1r

Special dōTERRA webinar: https://prelaunch.powerofhealthy.doterra.com/

Join the waitlist + Take Survey: https://www.lorencellentani.com/waiting-list

Loren's INSTAGRAM: https://www.instagram.com/lorencellentani

#79 Attachment Theory with Thais Gibson Dec 30, 2020

Show notes

Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others.

With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships.

She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships.

Her book, The Attachment Theory Guide, was written on this topic and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives.

After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind.

She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives.

IN THIS EPISODE YOU’LL HEAR:

Thais’ backstory from college athlete to founder of Personal Development School
Attachment Theory and the different styles
How Attachment Theory does it impact our romantic relationships?
Depression, Anxiety & Fear
Self-Sabotage & The Subconscious Mind
The Subconscious Mind & Addictive Habits/Addiction

How do our early childhood experiences with attachment affect our subconscious mind?
What is the relationship between addiction and the subconscious?
How can we retrain our mind to transform any limiting program in each of the 7 areas of life (Mental, Emotional, Spiritual, Physical, Relationships (friends, family, romantic), Career & Financial)?
And so much more!

SHOW LINKS:

Buy Magnesium: https://lddy.no/r61x *note this is my referral link*

Dr. Sandra's TWITTER:: https://twitter.com/fxmedcoach

Dr. Sandra's FACEBOOK: https://www.facebook.com/functionalmedicinecoaching/

Dr. Sandra’s INSTAGRAM: https://www.instagram.com/functionalmedcoach/

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Essential Oil Sample Request + Class - www.lorencellentani.com/sample