Sovereign Self Show

Latest Episodes:

#48 Do Less + Make More with Jenny Fenig Mar 25, 2020

Show notes

Jenny Fenig helps you remember who you truly are: a magic maker. She specializes in empowering creative women entrepreneurs to increase their confidence, impact, money and time-freedom by mixing modern with ancient practices.

She spent the first decade of her career in the corporate space as a public relations executive and event producer elevating the visibility and message of the biggest brands and thought leaders in the world. Jenny then shifted her focus to work with self-employed women, helping them package their magic to exponentially grow their business, income and joy (without burnout!).

She’s proud to lead the most trailblazing online community for transformational coaches, consultants, creatives and wellness professionals working with the energy of their intuition, the moon, the seasons, and their collective of incredible women leaders.

Jenny is also the author of “Get Gutsy”; and a podcast host. She was named a Silver Stevie Award Winner for Coach of the Year.

IN THIS EPISODE YOU’LL HEAR [ 01:02:46 ]:

How Jenny went from corporate America to business coaching
How loving who you work with is not the same as loving your work
Moon Cycles and how to utilize them in your business
Connecting to the energy of finishing things
How to do less and make more money
Being a master of your energy and time
Lost? Try out Jenny's top of a mountain exercise
Becoming empowered: Financial Freedom
The Power of Selling
Reclaim your time - free worksheet

LEARN MORE ABOUT THE GUEST:

>>Jenny's Website>>

Jenny's Free Download: >>Reclaim Your Time >>

---

Download your >>Daily Intention Checklist today>>

Follow more Witchy Wellness vibes on >>Loren’s Instagram>>

Want to learn more about the latest episodes + events - >>sign up to be a witchy wellness insider>>

HAVE ANY QUESTIONS?

I would love to hear from you! You can shoot me an >>email here>>

#47 Human Connection + How to Change Your Life with Em Keen Mar 18, 2020

Show notes

In this episode you’ll hear [ 00:59:35 ]:

Em's backstory how he went from being a weight lifter to a yoga teacher

The power of community and human connection

The ripple effect

How love can spread as quickly as a virus

Where to start when you KNOW something needs to change

Taking inventory of your life

How the universe gets your attention

Morning rituals and Em's daily 5-fecta

LEARN MORE ABOUT THE GUEST:

Em Keen's Instagram page

Live In Love - A Sound Journey For Inner Awakening w. DJ Taz Rashid + Em Keen.

Em Keen's website

Download your Daily Intention Checklist today

Follow more Witchy Wellness vibes on Loren’s Instagram Page

Want to learn more about the latest episodes + events - sign up to be a witchy wellness insider

#46 Healing Power of Mushrooms with Jeff Chilton Mar 11, 2020

Show notes

In this episode you’ll hear [ 01:01:50 ]:

Jeff's backstory on mushrooms to now his company, Nammex

Working on a mushroom farm for 10 years

What a mushroom farm is like

Medicinal properties of mushrooms

Beta Glucan - the magical stuff in mushrooms

Top 4 mushrooms: cordyceps, lions mane, reishi and chaga

Japanese research on Lion's Maine and Memory

Cordyceps wild crafted+farmed

The best mushroom for digestive discomfort + issues

Why you need to buy organic/best quality (actually mushrooms and NOT fillers)

Are you buying mushrooms or mushroom like product?

Which mushrooms you should add into your day to day diet

LEARN MORE ABOUT THE GUEST:

Learn more about mushrooms at Jeff’s company website, Nammex

Follow more Witchy Wellness vibes on Loren’s Instagram Page

Want to learn more about the latest episodes + events - sign up to be a witchy wellness insider

#45 A Healthier Mouth, Naturally with Janice King Mar 04, 2020

Show notes

In this episode you’ll hear [ 00:50:53 ]:

How Janice went from Accountant to TRI-OLOGY

Why Inflammation is the cause for everything

Microbiome and why it's important to our health

P Gingivalis: why he's the bad guy

Saliva 101 - it’s way more important than you think

TRI-OLOGY’s top products: restoring rinse, brushing gel, spay rinse, extreme dry mouth solution, treatment pen

Teething + oral pain tricks

The truth about tongue scraping and electric toothbrushes

40 years old: mouth changes + amyloid beta plaque

Alzheimer's and oral health (learn how you can lower chances by up to 60%)

And so much more!

SHOW NOTES:

Triology’s website

Follow Witchy Wellness + Loren along on instagram

Want to learn more about the latest episodes + events - sign up to be a witchy wellness insider

#44 Perfectionist Parenting with Eva Benmeleh Feb 26, 2020

Show notes

In this episode you’ll hear [ 00:49:20 ]:

How perfectionism effects our relationships as parents

Eva's awakening story + how she started to focus working with the Perfectionist Parent/Child dynamic

How wholeness comes from the inside

Motherhood: the mother of all healing

Symptoms or signs of perfectionism

How perfectionism is one sided view of “perfection”

Superpower and weaknesses with high performing Perfectionists

Why all emotions are good and why you are NOT your emotions

How to help parents and their kids healthy express who they really are

Are you future tripping?

Who are you without the planning and controlling?

How to let go of that inner critic in your head

Can you have it all: career woman and a mother?

How to find your groove/sense of self after motherhood

LEARN MORE ABOUT THE GUEST:

Find out how to work with Eva

Eva’s Facebook page

Follow more Witchy Wellness vibes on Loren’s Instagram Page

Want to learn more about the latest episodes + events - sign up to be a witchy wellness insider

#43 The Second Wave with Kerri Hummingbird Feb 19, 2020

Show notes

In this episode you’ll hear [ 00:53:12 ]:

How Kerri channeled her latest book, The Second Wave

Kerri's own healing journey

First, Second and Third Waves of Humanity

Levels of Consciousness: Reptile, Jaguar and Hummingbird

Frontal Cortex: why it matters

The game of accountability

The prophesy of the eagle and condor

Healing Ancestral Wounds

How to connect to that ancestral wisdom of connecting with the Earth

Masculine + Feminine Energies

Fierce Love: Healing the Mother Wound

LEARN MORE ABOUT THE GUEST:

Kerri's Love Mastery Game

Kerri’s Website

Delores Cannon (The Convoluted Universe Book)

Paul Selig

Drum Journey

Jose Stevens + The Power Path

Follow more Witchy Wellness vibes on Loren’s Instagram Page

Want to learn more about the latest episodes + events - sign up to be a witchy wellness insider

#42 Building Self-Awareness with Stephanie Lundgreen-Nielsen Feb 12, 2020

Show notes

In this episode you’ll hear [ 01:05:44 ]:

How Stephanie got into the Self Awareness world

Building self resilience + sparking Inspiration

How Stephanie works with her clients

What are the stories you are constantly telling yourself?

How change actually takes place in your brain

How we create more stress from lack of Self-Awareness

When you conscious brain actually stops developing

Why our thought are not our own

How are false beliefs cloud our vision for our entire life

Hypnosis - how it works and when it's the best time for you

There's more to self care than just bubble baths

How to "worry well"

Allowing yourself to let go of control

SHOW NOTES:

Contact Stephanie + Learn more on her website >>

Follow Witchy Wellness along on instagram

#41 Supercharge Manifesting Powers with Alice "Bee" Kay Feb 05, 2020

Show notes

In this episode you’ll hear [ 00:53:59 ]:

How Alice got into Law of Attraction (LOA) work + coaching

Why LOA is always works

Why your subconscious can bring you what you don't want

Are you in Desperation or High Vibes

Law of Attraction 101 - how this really works

Learn how to relax into your manifesting

Loren's own love manifestation story

How to remove (and become aware of) energy blocks

How to ask better questions to get better answers

Keeping power in own hands (outsourcing love/worth/external competition?)

How to discover + remove subconscious blocks

LEARN MORE ABOUT THE GUEST:

Alice’s Website: Manifesting Squad

Alice’s Facebook Group

The Secret Book

The Secret Movie

Epigenetics

BBC Epigentics Article

Nature Journal: Epigentics

#40 Healing Hormones with Nina Boyce Dec 03, 2019

Show notes

In this episode you’ll hear [ 00:54:54 ]:

How Nina got into health coaching + helping others heal their hormones

Anxiety’s relationship with hormones

Intuition and medical help: a time and place for both

Nina’s healing protocol for clients to be able to tap into health + intuition

The for phases of our mensuration cycle:

How to eat + exercise for each phase of your mensuration cycle

Seed cycling

Slowing down + rework your life during your menstrual cycle

Sacral chakra + Energy healing with the Feminine

Main signals that your hormones are unbalanced

Estrogen Dominance: what does this look like?

Nina’s podcast: Healing Hormones

The Fertility Awareness Method

Why your liver is extremely important in your hormonal health

Cervical Fluid: how to know your body

Nina’s 4-month coaching program:

Energy Healing 101

Metaphysics + Law of Attraction

Why you need to feel it in order to heal it

Meditation: why letting go of your ego helps you be a better you!

#39 Radically Whole Energy Healing with Kara Laudenslager Nov 26, 2019

Show notes

In this episode you’ll hear [ 01:00:58 ]:

How Kara got into the world of energy healing

Her transformational story of going to college for energy healing

Being an empath as a child

Why feeling 'different' or 'bored' are a very great signs

Learning how to listen to your intuition on a day to day basis

How to shift into becoming radically whole

Basics of Law of Attraction

How Kara helps her clients through energy healing

Why Kara isn't really healing you (channel)

Why are we all rushing to ‘nowhere’

How to take inventory of your energy

How to tell if you need energy work

Powerful energy cleaning tools for empaths

How + when to place boundaries

Navigating friendships as adult

Energy Healing + Chakras basics

LEARN MORE ABOUT THE GUEST:

Kara’s website

Follow Witchy Wellness along on instagram

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected