Sovereign Self Show

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**Sovereign Self Show**

{formally Witchy Wellness Radio} Sovereign Self Show was created to empower you to be the ruler of your own Reality! Host Loren Cellentani, Somatic Healer & Manifestation coach leads you to more clarity and confidence to manifest your dreams of more income and impact! The show’s mission to help spiritual and driven women step into their sovereignty and live their divine purpose. Tune in to learn how to work with your body, energy and emotions as your gateway to your next level of success in your business & life.

To learn more visit https://www.lorencellentani.com/

Latest Episodes:

#18: Herbal Medicine with Sasha Bruno Jan 29, 2019

Show notes

In this episode you’ll hear [ 00:53:48 ]:

How’s Sasha’s story from working in Whole Foods to starting her own functional muffin business

The power of herbal medicine

How simple is sometimes better with herbs, supplements, food and energy

Eastern Medicine view point on how the body can and will heal itself

How you can order these delicious muffins online (mail order subscription offered too) or where you can pick them up locally in Columbus, OH.

SHOW NOTES:

Botanibites Website- www.botanibites.com

Botanibites IG- @Botanibites

#17: Plant Based Diet + Sugar Cravings with Dr. Hanisha Patel Jan 15, 2019

Show notes

In this episode you’ll hear [ 00:50:04 ]:

How did Hanisha decide to become a naturopath.

What does a naturopath do? How they differ from other traditional western medicine doctors.

Need help with your New Years health goals or trying to heal chronic issues? We talk on how plant based diet + sugar detox will both help you out.

Discussion on how symptoms are just messengers to the bigger picture of your health.

The major difference between vegan/vegetarian and eating plant based diet.

How important polyphenols + antioxidants are for your health.

How to cut or detox sugar out of your diet.

Becoming more aware of why we are eating or craving.

Symptoms that scream for you to cut out the sugar.

The link between sugar and digestion

What it looks like to worth with a Naturopath such as Dr. Hanisha

SHOW LINKS:

Schedule a complimentary consultation: https://www.modrnmed.com/drhanisha

Contact Dr. Hanisha: drhanisha@modrnmed.com

IG: @holistichanisha

FB: @holistichanisha

#16: Grounding with Mariah K Lyons Dec 11, 2018

Show notes

How’s Mariah’s story from growing up in Utah to creating her own luxury shoe company.

Trusting timing and keep listening to that little voice inside pointing you in the right direction

The process, energy and science behind Grounding (Earth Resonance)

How to notice when you are floating outside of yourself and the present moment

The history, background and application of Crystalline technology

What is the Shumann Resonance and how can grounding significantly help your body balance into equilibrium

All about alignment: how it looks, how to get there and why it’s so important

Mariah shares a detailed descriptions for all of ASTARA’s shoes aka Which crystals shoes are best for what you are looking for in your life.

SHOW NOTES:

Maria’s IG - @mariahklyons

ASTARA Website- www.astaracollective.com

ASTARA IG- @astaracollective

#15: Sleeping The Night Away with Stephanie Romiszewski Nov 27, 2018

Show notes

In this episode you’ll hear [ 00:41:23 ]:

How did Stephanie get into this field and how she overcame her own sleep problems.

Sleep is a well versed topic at the moment - so is it true?

Are we all going to get very sick because we are sleep deprived?

Do we need to all be following these endless tips to fix our sleep?

Does relaxation techniques help?

What about tracking out sleep?

SHOW NOTES:
www.sleepyheadclinic.co.uk

@sleepyclinic Twitter >>

@Stephsleepyhead Instagram >>

Sleepyhead Clinic Facebook >>

Course form for people interested in fixing sleep for good: www.sleepyheadclinic.co.uk/apply

#14: Healthy Holidays Nov 13, 2018

Show notes

In this episode you’ll hear [ 00:34:24 ]:

How to stay healthy and feeling vibrant all holiday season

Mindful eating: tips on how to stay present with yourself and food

Giving the gift of presence this year to all your loved (and not so loved) ones

How and why to ground yourself before seasonal events

Why boundaries with yourself but also others is a game changer to keeping grounded

Showing compassion for others, even when they are acting out

SHOW NOTES:

Freebie meditation: Savor Until Satisfied >>

"See the Soul, not the story" - Seane Corn (Yoga Talks - Podcast link)

#13: Healing Rituals with Erica Fullen Oct 30, 2018

Show notes

In this episode you’ll hear [ 01:06:53 ]:

How Erica's passion for energy for holistic arts lead her to create The Wild Sage Collective and ModMala.

The power of rituals and how to incorporate them into your daily life

How to create and maintain a daily meditation practice

Erica shares a seasonal chakra meditation walk

Both of our favorite morning rituals

How to trust your intuition for your best morning ritual

Why we both truly believe our wake-up calls were the best things that could have happened to us

How rituals can help you through tough times but also uncover a deep sense of gratitude

Who's really doing the healing when working with a guide, coach or healer?

How to step out of being a conscious victim through your own intuition

Using laughter to not only lighten your load but to observe what's really going on and how ridiculous it is to be a human

Why energy always matches up

SHOW NOTES:

Website: The Wild Sage Collective + Instagram

"See the Soul, not the story" - Seane Corn (Yoga Talks - Podcast link)

“See the light in others, and treat them as if that is all you see.” - Dr. Wayne Dyer Quote

Book: Soul Shifts by Dr. Barbra De Angelis

#12: Going To Your Edge: Overcoming Survival Emotions Oct 16, 2018

Show notes

Welcome to episode #12 - Going To Your Edge: Overcoming Survival Emotions. Man, I could talk all day about this topic because we all deal with overcoming an “edge” daily. While recording this episode, I felt like I was talking directly to myself. Just a reminder that I need to hear all of this just as much as everyone else!

It’s important to clarify that going to and overcoming your edge (or any mountain in life) doesn’t excuse you from any future triggers, problems or challenging times. No, usually the opposite. The more we step into our true selves, the more we are able to handle with ease and grace.

Behind every mountain is another mountain. But that doesn’t mean that life has to be a constant struggle. Listen to episode #12 to learn how to identify and shift out of our bodies survival responses. How by learning to choose a higher emotion and settle yourself back down not only makes you feel better but also helps guide the way for others. All human suffering is truly just a resistance to what is - come learn how to disconnect from the emotional drama and start loving every challenge life brings your way. Get ready to tell the universe, bring it on!

#11: Feminine Wholeness with Morgan Day Cecil Oct 02, 2018

Show notes

In this episode you’ll hear:

What’s Morgan’s role as an Integrated Feminine Wholeness Coach?

Why we are so afraid of our sexuality or feminine power

How to create a safe space inside our own being with the ‘Finding your inner Resource’ tool

What can you do for your body to help her release some of the most toxic and long held emotions

How healing and journey to wholeness is a love story, not a battle

Why loosing your sex drive (in marriage/healthy relationship) is a good thing

3 Keys to Feminine Wholeness

Why Sophia is so important and who the heck is she?

SHOW NOTES:

Links:
No More Shame Meditation: http://morgandaycecil.com/no-more-shame
Instagram: http://instagram.com/morgandaycecil
Facebook: The Sophia Sisterhood
YouTube: https://www.youtube.com/morgandaycecil
Programs:
Feminine Wholeness University: http://morgandaycecil.com/no-more-shame
Sophia Retreats: www.sophiaretreats.com
Sophia Embodied 1-on-1: www.morgandaycecil.com/coaching

#10 Self Love + Body Positivity - with Amanda Crichton Aug 01, 2018

Show notes

In this episode you’ll hear [ 01:13:11 ]:

Amanda's backstory - how she came to be the founder of Fulcio

How her self love and diet journey is always a process + a practice

How to discern between what your body "wants" and actually "needs"

The best way she's found to work with clients who are ready to love them selves but don't know how.

Social Media: how its actually much more than comparisonitis and how to let go and find more ease

It gets juicy with both our perspectives on body positivity, shaming and the concept of privilege

How Chakras affect your overall eating habbits

Talk about the first 3 chakras and how they relate to your health + wellness

The lack of fun in women's lives and why its so important

Amanda shares how she can tell if people are ready to change

3 things you can do this week to help with self love, self acceptance and intuitive eating

The balance between giving your self grace and having some grit

Amanda kindly shares in depth about her upcoming group coaching program, Flourish (link in show notes)

SHOW NOTES:

Flourish Group Coaching Program Webpage

Fulcio Instagram

Fulcio Fam Facebook group

(FREE) Body Image Bootcamp Signup

Fulcio Website:

#9: The Power of Cycles to Empower your Wellbeing Jul 18, 2018

Show notes

In this episode you’ll hear [ 00:41:28 ]:

How all sorts of cycles of life, time, menstrual, yearly seasons, etc are important teachers on how to balance work and rest and promote optimal wellness.

Two big lessons I've taken away from practicing living my life and all around wellness through phases in cycles.

Why I allow myself to nap as exercise for two days a month.

How to retrain your mind and perceptions about your body, menstrual cycle from victim into loving the process.

Learning how this simple process will help alleviate PMS all together! Plus free ebook: 4 Ways to PMS Freedom

Each phase of your monthly cycle and how they applies to your work, relationships, health and spirituality.

Why do we get PMS or emotional?

Ending with a free meditation to Relax and Restore to help ya'll actually let go and get out of your own way for healing and flourishing!

SHOW NOTES:

Dr. Christiane Northrup - Women's Bodies, Women's Wisdom

Alisa Vitti/Flo Living - Woman Code Book - MyFlo App

FREE ebook: 4 Ways to PMS Freedom

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