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    Health & Fitness

    Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

    Join 100,000+ listeners and get deeper sleep with premium nature sounds. Ellisse, a mother from Florida, says: “It has helped me and my son relax and stay asleep longer than we ever had in the past.” New sounds Tuesday and Thursday. Follow to never miss an episode.

    – – –

    *Learn more at soundsfordeepsleep.com.

    *Contact us with questions at ⁠⁠⁠⁠⁠soundsfordeepsleep.com/contact⁠

    – – –

    Are episodes not playing? If an episode is not playing, wait 15-60 seconds for it to load. Because our episodes are so long the files are large and take time to download or stream. If it fails entirely, try another episode, try again later, or contact us at soundsfordeepsleep.com/contact⁠. Thanks!

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    Latest Episodes:
    Bubbly Spring Creek May 28, 2024
    Show notes

    10 Hours | Winter is leaving and Spring is rushing in, just like this fast-moving creek. Hear the sound of water as it travels through the countryside. It brings life to the flowers and grass, and quenches the thirst of the forest creatures who sneak out from the nearby woods for a few sips. Let the bubbles and churning sound of water rushing over stones calm you as you drift asleep. .

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Tiny Waterfall + Pebble Beach Waves May 21, 2024
    Show notes

    10 Hours | Hear two of our most recent sounds combined: Tiny Waterfall and Pebble Beach Waves (our special episode for Earth Day 2024). Imagine a small waterfall trickling down off of a hill and flowing into a lake with a rocky beach. The leaves of fall are floating down from the trees, the crescent moon reflects light off of the water, and the earth is peaceful and quiet around.

    Want us to blend sounds like this again? Request a blend of your two favorite sounds by leaving a review on Apple Podcasts, replying to the poll on Spotify, or contacting us at soundsfordeepsleep.com/contact.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Tiny Waterfall May 14, 2024
    Show notes

    10 Hours | A baby waterfall trickles down a flowing stream that weaves its way through the woods. The air is cool and fresh, the moon casts down through the trees onto the soft forest floor where moss and leaves reside, and nearby a small family of deer are sleeping. Below the water, a few minnows and small fish rest underneath a large rock. All is quiet and peaceful in the forest, as the world falls asleep once again.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Pink Noise + Gentle Nighttime Rain Apr 30, 2024
    Show notes

    10 Hours | Listen to two of our most popular sounds of all time: Pink Noise and Gentle Nighttime Rain. Fall asleep to the sounds of gentle nighttime rain. No bird sounds or ambience. Just a crisp and clear shower to soothe your mind and drown out distracting noises.

    Want us to do this again? Request a blend of your two favorite episodes by leaving a review on Apple Podcasts, replying to the poll on Spotify, or emailing soundsfordeepsleep@protonmail.com!

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Pink Noise + Quiet Lagoon Waves Apr 23, 2024
    Show notes

    10 Hours | Listen to two of our most popular sounds of all time: Pink Noise and Quiet Lagoon Waves. Everything is peaceful. The blue lagoon is darker now, made bright only by the moon and a million stars. The waves lap against the shore. You take a deep breath and drift off.

    Want us to do this again? Request a blend of your two favorite episodes by leaving a review on Apple Podcasts, replying to the poll on Spotify, or emailing soundsfordeepsleep@protonmail.com!

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Pebble Beach Waves (Earth Day 2024) Apr 22, 2024
    Show notes

    10 Hours | Happy Earth Day! To celebrate, here's a special sound from nature to help you get deeper sleep. Hear the gentle waves move thousands of pebbles on a rocky shore, making them smoother with each splash. The sun is setting, the stars are coming out, and a night of peaceful sleep awaits.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Underwater Creek Ambience Mar 19, 2024
    Show notes

    10 Hours | Inspired by one of our most popular episodes to-date, underwater ambience, this sound brings you under the surface of a beautiful creek covered by deep green pines and golden shores.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Soft Brown Noise Feb 27, 2024
    Show notes

    10 Hours | Listen to the steady and smooth sound of classic brown noise. Simply put, it's a warmer version of white noise. And it's perfect for drowning out loud background noise that might keep you awake or startle you after you fall asleep.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Quiet Lagoon Waves Feb 20, 2024
    Show notes

    10 Hours | Everything is peaceful. The blue lagoon is darker now, made bright only by the moon and a million stars. The waves lap against the shore. You take a deep breath and drift off.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Garden Fountain Feb 13, 2024
    Show notes

    10 Hours | It's evening. You came across a garden and walk inside. It's peaceful. Have I been here before? There's a large fountain in the middle. Everything around is covered in ivy but somehow looks well kept at the same time. It's golden. The fountain that is. And water is gurgling from the top, reminding you of all those fond memories, like brushing your teeth five minutes ago.

    - - -

    🔓 Want to unlock the ad-free 15-hour version of this sound? Start a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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