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    Health & Fitness

    Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

    Join 100,000+ listeners and get deeper sleep with premium nature sounds. Ellisse, a mother from Florida, says: “It has helped me and my son relax and stay asleep longer than we ever had in the past.” New sounds Tuesday and Thursday. Follow to never miss an episode.

    – – –

    *Learn more at soundsfordeepsleep.com.

    *Contact us with questions at ⁠⁠⁠⁠⁠soundsfordeepsleep.com/contact⁠

    – – –

    Are episodes not playing? If an episode is not playing, wait 15-60 seconds for it to load. Because our episodes are so long the files are large and take time to download or stream. If it fails entirely, try another episode, try again later, or contact us at soundsfordeepsleep.com/contact⁠. Thanks!

    Advertise
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    Latest Episodes:
    Windy Ocean Waves Jul 23, 2024
    Show notes

    10 Hours | Rough ocean waves crash against the beach in Tybee Island, GA, as the wind blows heavily across the top of the sea foam. The Atlantic is powerful, and today is no exception. Listen to the music of nature: Waves crashing against the shore like a roaring crowd at a stadium or concert. Let this natural white noise drown out your surroundings and send you to sleep.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ocean Waves (Atlantic Coast Sunrise) Jul 16, 2024
    Show notes

    10 Hours | Hear the sound of strong yet peaceful ocean waves in Tybee Island, Georgia. The golden light of the sun slowly appears across the flat horizon of the Atlantic Ocean, creating a warm sensation on your face. It's a hot summer day, but the water is cool and refreshing, and you put your toes down into the sand as the wave slowly laps up to your ankle. Drift asleep as you envision this beautiful, peaceful place.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Window Fan (High Speed) | For Sleep or Study Jul 13, 2024
    Show notes

    10 Hours | Hear the sound of a small window fan on high speed working against the heat of summer. Let this calming brown noise help you drift asleep. This is part 3 of a 3-part miniseries: Our biggest fans.

    - - -

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Window Fan (Medium Speed) | For Sleep or Study Jul 11, 2024
    Show notes

    10 Hours | Hear the sound of a small window fan on medium speed working against the heat of summer. Let this calming brown noise help you drift asleep. This is part 2 of a 3-part miniseries: Our biggest fans.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Window Fan (Low Speed) | For Sleep or Study Jul 09, 2024
    Show notes

    10 Hours | Hear the sound of a small window fan on low speed working against the heat of summer. Let this calming brown noise help you drift asleep. This is part 1 of a 3-part miniseries: Our biggest fans.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    River Waterfall (Natural White Noise) Jul 02, 2024
    Show notes

    10 Hours | Hear the sound of nature's very own white noise: A roaring waterfall by a river dam. This sound is perfect for drowning out background noise to sleep, focus, study, find deep work, or relax.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Big City Thunderstorm Jun 25, 2024
    Show notes

    10 Hours | Hear a steady thunderstorm in a small city. As you fall asleep, the sound of thunder rolling will become more and more spread out, and subtly quieter so that you're not disturbed.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Pink Noise + Pebble Beach Waves Jun 18, 2024
    Show notes

    10 Hours | Hear one of our most popular sounds, Pink Noise, paired with our special 2024 Earth Day sound: Pebble Beach Waves.

    Pink Noise is darker and emphasizes lower frequencies than white or brown noise. This creates a strong wall of sound to drown out background noise.

    Pebble Beach Waves is the sound of gentle waves move thousands of pebbles on a rocky shore, making them smoother with each splash. The sun is setting, the stars are coming out, and a night of peaceful sleep awaits

    Want us to blend sounds like this again? Request a blend of your two favorite sounds by leaving a review on Apple Podcasts, replying to the poll on Spotify, or contacting us at soundsfordeepsleep.com/contact.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Pink Noise + Bubbly Spring Creek Jun 11, 2024
    Show notes

    10 Hours | Hear one of our most popular sounds, Pink Noise, paired with a more recent sound: Bubbly Spring Creek.

    Pink Noise is darker and emphasizes lower frequencies than white or brown noise. This creates a strong wall of sound to drown out background noise.

    Bubbly Spring Creek is the sound of water as it travels through the countryside, washing away Winter and ushering in Spring. It brings life to the flowers and grass, and quenches the thirst of the forest creatures who sneak out from the nearby woods for a few sips. Let the bubbles and churning sound of water rushing over stones calm you as you drift asleep.

    Want us to blend sounds like this again? Request a blend of your two favorite sounds by leaving a review on Apple Podcasts, replying to the poll on Spotify, or contacting us at soundsfordeepsleep.com/contact.

    - - -

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Pink Noise + Tiny Waterfall Jun 04, 2024
    Show notes

    10 Hours | Hear one of our most popular sounds, Pink Noise, paired with a more recent sound of a Tiny Waterfall.

    Pink Noise is darker and emphasizes lower frequencies than white or brown noise. This creates a strong wall of sound to drown out background noise.

    Tiny Waterfall is the sound of a baby waterfall trickling down a flowing stream that weaves its way through the woods. The air is cool and fresh, the moon casts down through the trees onto the soft forest floor where moss and leaves reside, and nearby a small family of deer are sleeping. Below the water, a few minnows and small fish rest underneath a large rock. All is quiet and peaceful in the forest, as the world falls asleep once again.

    - - -

    Want us to blend sounds like this again? Request a blend of your two favorite sounds by leaving a review on Apple Podcasts, replying to the poll on Spotify, or contacting us at soundsfordeepsleep.com/contact.

    🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠

    🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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