Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Latest Episodes:

Back to Basics with our Breathe // Mental Health Awareness Month May 01, 2022

Show notes

This meditation is to ground ourselves with our breathe, and understand what it feels like to hold space for ourselves.

Happy Mental Health Awarness Month!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Burn Out Meditation 🔥 Apr 27, 2022

Show notes

This meditation is for those of us experiencing burn out and overwhelm.

Soul Sisters Sunday Podcast Episode listen here!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Perfectionism Meditation 💯 // A meditation for perfectionist, and fear of making mistakes Apr 20, 2022

Show notes

A meditation for perfectionist, and people afraid of making mistakes. The meditation begins with a body scan, and connecting with some deep feelings.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🌸Sakura Falls Meditation🌸 // A meditation for negative thoughts Apr 13, 2022

Show notes

When things are falling, listen to this meditation.

Check out the visual meditation on Youtube.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

💜 I Am Enough Meditation 💜 Apr 07, 2022

Show notes

This meditation is for those that struggle with low self-esteem. and self-worth. I hope this meditation can serve as a reminder that we are all enough!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

What are you Hiding? How my Greates Insecurity became my Greatest Asset 💪🏾💪🏾🎉🎉 Mar 31, 2022

Show notes

This a less of a meditation and more of a chat/ testimony about how my greatest insecurity became my greatest asset.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

More Meditations coming next week. Thank you for listening!

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Self-Love Meditation - I love my my flaws and all Mar 17, 2022

Show notes

This is a self love sleep meditation.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Meditation for Peace ☮️ Mar 09, 2022

Show notes

This is a meditation for peace and to spread love and kindness to suffering people everywhere.

🏆 Nominate us by March 11th - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform

Please nominate "Soul Sistas Sleep Meditations" for two categories:

1. "Best HEALTH Podcast"

2. "Favorite - People's Choice Award"

THANK YOU FOR THE SUPPORT!

Peace & Compassion Always,

Tsipporah the Explorer

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

NOMINATE US 🏆 (only takes 30 sec!) Mar 06, 2022

Show notes

🏆 Nominate us here - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform

Please nominate "Soul Sistas Sleep Meditations" for two categories:

1. "Best HEALTH Podcast"

2. "Favorite - People's Choice Award"

THANK YOU FOR THE SUPPORT!

Peace & Compassion Always,

Tsipporah the Explorer

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

😘 WRITE A LOVE LETTER + ENTER FOR A CHANCE TO WIN SLEEPPHONES (value up to $100) Mar 05, 2022

Show notes

💜 Do you absolutely LOOOOOVE listening to Soul Sistas Sleep Meditations podcast and resonate with what I have say?

💜 Please Share your love by writing a "love letter" about what you love most about the podcast, or your favorite meditation, or how the podcast makes you feel!!!

Profess your undying love here 😗: https://www.podcash.com/love-letters/pH65a

💜 If you do decide to write a love letter, please DM me a screenshot of your message in order to enter for a chance to win a FREE SleepPhones - sleep headphones (value of $100). You have until my birthday March 21st to enter! 🎉🎉🎉

💜 Check more about SleepPhones here --> https://www.sleepphones.com/

Thank you soooo much!!!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.