Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Latest Episodes:

Write Our Stories | Indigenous Peoples Day ✊🏾 Oct 16, 2022

Show notes

Thismeditation is a reminder for us to take charge of our narratives, write our own stories, and make efforts to learn the truth of others.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

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💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖

🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople

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Growing Pains Visualization and Affirmations Sep 01, 2022

Show notes

This meditation is for those of us going through growing pains. Whether we are trying to start something, break free from toxicity, there is always going to be pain. Choose your pain.

SleepPhones - for 10% off
https://www.sleepphones.com/?aff=704

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖

🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Lean into Your Feminine Energy 💕 Aug 25, 2022

Show notes

Society conditions women of color, black women, to have a hard exterior. Like nothing can hurt us. It trains to battle the hurt of the world. To ignore our intuition or that little whisper we feel and hear. It teacheas us to be hard as a rock. So hard no one can break into our insides. No one can see us for who we truly are. No one can see our gifts nor our flaws.

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Back to School, Back to Work Meditation // Stress Less About School or Work 🏫 Aug 22, 2022

Show notes

0:00 - Intro

1:29 - Sleephones - https://www.sleepphones.com/?aff=704

2:34 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6

3:44 - I was featured on Trademark that Thursday! - https://bit.ly/3KasgLU

4:48 - Don’t miss out on the coin!

5:00 - Mindfulness Meditation

7 :00 - Visualization #1

13:15 - Acceptance Affirmations

16:00 - Visualization #2

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Thank you for 100K + Life Updates !! Aug 22, 2022

Show notes

00:10 - Thank you for 100K!

1:35 - Battling Imposter Syndrome + Fear of Success

4:00 - Back in LA

5:07 - Good things are Coming!

5:50 - I was homeless in Japan?

5:30 - Feeling Big Big Emotions

4:20 - located in LA HMU!

6:30 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6

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Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not Jun 19, 2022

Show notes

Meditation for Juneteenth 2022 - I hope you enjoy your Juneteenth Celebration, a celebration of black freedom! Bask in it!

1:18 - Intro

3:00 - Meditation Begins

Ase.

🎥 Check out my Youtube for more meditations and my travel adventures! 🎥

https://www.youtube.com/watch?v=kjWmbtNSt-c&ab_channel=TsipporahtheExplorer

✨R EQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths.

https://docs.google.com/forms/d/e/1FAIpQLSfiOq8gZj4sAuvg76HmtDZGZQoMmnM6-xNihUiyzCi0SJNMEQ/viewform

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

https://www.etsy.com/listing/1166373902/chakra-information-cards-chakra?click_key=f97f225fcac5b3f208aea6a6b2b4c86d8dc3ec3e%3A1166373902&click_sum=712a82bb&ref=shop_home_feat_1

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖

🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Be Present, I Am Safe & Secure Jun 01, 2022

Show notes

This meditation is for those of us that are struggling with being present.

// feautured on black asia magazine//

https://www.youtube.com/watch?v=Bomi3N5Om9A

// feautured on feedspot //

https://blog.feedspot.com/black_women_podcasts/

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Meditation for Anger, Frustration, Hoplessness May 25, 2022

Show notes

I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some difficult emotions. Thanks for showing up tonight!

☕ You can take me out for coffee if you find these meditations useful.

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I LOVE My Body! // Inspired by Roe v Wade & the Crown Act May 19, 2022

Show notes

I love my body meditation is for body postivity, and empowerment. It doesnt matter what we look like. What matters is what is what our hearts look like.

Check out black girl magic Black Fae Day Video !

Resources for roe v wade-

https://reproductiverights.org/maps/

https://www.womenhaveoptions.org/resources

Thank you Christina for buying me a coffee! You can too!

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Meditation for Mama // Affirmations for Mother's Day 🌹 May 12, 2022

Show notes

This meditation is dedicated to all the mothers in our lives, who work selfishlessly for the love ones in our lives.

Happy Mental Health Awarness Month!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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#meditationformothers #affirmationformothers #mothersday #mindfulnessformothersday #affirmationsformama #meditationsformom

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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