Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Latest Episodes:

Compassionate Whole Body Scan Meditation for Sleep💤 Feb 23, 2022

Show notes

This sleep meditation is to relax your body before sleep. By checking in with your body. Allow your body to feel relaxed before sleep.

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Money Manifestation Meditation 💰 // Inspired by Megan the Stallion Trademark #HGS WIN!! Feb 16, 2022

Show notes

Timeline-

00:10 First Podcast Interview with Sanaa Green

02:20 Tantra Love + Meditation @centerherpowerpodcast with Sanaa Green

https://podcasts.apple.com/us/podcast/a-new-tantra-love/id1554212839?i=1000551100141

03:00 Introduction: our relationship to money

04:54 Best time to invest is yesterday

05:38 Scarcity vs Abundance Mindset

06:11 What conversations did you have about money in your childhood?

08:10 Secure yo bag with @neenaspeerlawfirm Neena Rani Speer, Trademark and IP

09:00 Money Manifestation Affirmations Begins!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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Self-Love Celebration Meditation Starts @ 11:30! 🎉 1st Year Celebration IG LIVE Feb 13, 2022

Show notes

Thank you so much for a wonderful first year!

What are you celebrating?

We are celebrating...

making our voices heard

knowing our self worth

putting ourselves first more

50,000 plays in one year later...

Thank you so much to all my lovely listeners.

Lets keep growing together!

Peace & Love Always!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Black History Month Meditation ✊🏾✊ Feb 10, 2022

Show notes

This meditation is to honor Black History Month. ALL DAY, EVERYDAY of the YEAR! I hope this meditation can leave you feel empowered to learn more about our history. Afffirmations - There's power in our melanin. We are our my ancestors' wildest dreams. We are our ancestors' deepest vision. We make our ancestors proud by thriving.

Journal Prompt:

What is your legacy?

Reflect on your Story. How will you tell it?

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Inner Child Healing/ Inner Girl Healing 👩🏿 Feb 02, 2022

Show notes

This meditation is to help you heal the inner child inside. It goes out to the little girl inside of all of us.

Inner Child Affirmations:

I am wonderfully made. I am valuable. I am lovable. I am black and I am beautiful. I am intelligent. I am a gift to the world. I am black girl magic. I wield magic in my words.

Time Stamp~

0:00 - intro

1:15 - full transparancy, current struggles

2:57 - Happy Black History Month!!

3:42 - Gratitude to Reviews

5:35 - Meditation Requests

6:12 - Meditation Intro Dear Little Girl

7:12 - Meditation Begins!

10:00 - Visualization Begins!

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep🎤 Meditations created and recorded by @TsipporahTheExplorer🎥 Check out my Youtube for more meditations and my travel adventures! Join the Facebook Group: Meditation & Mindfulness for BIPOC Women 📝 Leave a Review on Apple Podcasts!📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

🎉Join me on IG LIVE for 1st Year Anniversary!!!🎉 Feb 01, 2022

Show notes

On Feburary 12, 2022 at 8PM EST, Join me on IG LIVE for a Q & A Session! Happy 1 Year to Soul Sistas Sleep Podcast! Come chill with me for a bit as I reflect on our first year together! Look forward to seeing you soon!

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

SOULtry Sleep Meditation 🌙 A Late Night LITTY Medi 🌙 Jan 31, 2022

Show notes

Decided to just have some fun with this one real quickie! Enjoy!

Asé.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

💖💖💖

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Restore, Reset, and Restart // Meditation for Feelings of Overwhelm Jan 30, 2022

Show notes

This meditation is to Reflect & Restore for the Restless Mind. The Overwhelmed mind that is stopping you from taking actions on your goals. Those of us that need to ctrl alt + delete and restart. It's good to look at the bigger picture, but its also just as important to set and rest those newer small goals instead that will eventually be the foundation to build up to your bigger dreams.

Time Stamp:

0:00 - Intro

5:27 - What are your bigger goals?

10:00 - Meditation begins, Visualizing Joy

Asé.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

💖💖💖

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Thank you for Joining on Clubhouse! Setting Habits for 2022 // A Visualization Meditation Jan 23, 2022

Show notes

Feeling overwhemled with the new year? Your not the only one!

Time Stamp:

1:50 Introduction

3:20 - Reasons for meditating on this topic

4:10 - The word intention vs habit

4:40 - Categories for Visualization

4:50 - 1. Health

5:05 - 2. Routines

5:45 - 3. Relaionships

6:20 - 4. Finances

6:55 - 5 Creative Works

7:10 - Deciding on my habits / Setting Habit Boundaries

8:20 - Meditation Visualization Intro

10:10 - Meditation BEGINS!

32:00 - Listener Comments <3

Asé.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

💖💖💖

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Resisting + Accepting Your Process 2022 Jan 10, 2022

Show notes

✨R EQUEST A MEDITATION HERE.✨ This meditation is a wonderful reflection to start the new year. It is for those of us that are feeling overwhelmed at the start of the new year. Our TL's flooded with inspirationa quotes talking about new year new me. Let's take some time to slow down, accept ourselves and accept where we are in our life journey.

Timeline:

0:00 - Intro

3:44 - Meditation

Enjoy. Again, I apologize for the absolutely terrible audio!

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

💖💖💖

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message