Soul Sistas Sleep Meditations - Guided Meditations for Black Women

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**Soul Sistas Sleep Meditations – Guided Meditations for Black Women**

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let’s release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.

Asé.

—

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Latest Episodes:

kujichagulia-self-determination-freestyle-uncut.m4a Dec 27, 2025

Show notes

K U JI C H A GU LI A.

SELF D E T E R M I N A T I O N.

🌈

DEFINING

YOUR IDENTITY + LIFE.

💌

✨ + creative musing loading... ✨

Asé.

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umoja-unity-freestyle-uncut-2025.m4a Dec 27, 2025

Show notes

U M O J A.

U N I T Y.

🌈

C O LL E C T IVE

R E S P ON S I B IL ITY

👫🏿👭🏾

✨ + creative musing loading... ✨

Asé.

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Tree Visualization | Earth Day Meditation 🌍 Apr 24, 2025

Show notes

This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with decades or even centuries of wisdom.

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Asé.

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Season of Changes & Imperfections | Earth Day Meditation 🌍 Apr 20, 2025

Show notes

This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ground beneath you, breathing in harmony with the natural world while embracing imperfection. Beyond personal healing, the meditation expands into a call for collective action, reminding us of our responsibility to protect Earth and create more sustainable communities.
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Asé.

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Self-Trust Reflection | A Black History Month Meditation ✊🏾 Feb 23, 2025

Show notes

Asé.

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Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation Feb 14, 2025

Show notes

In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude, we’ll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence.
📣 Send us a voice message - shoutout.soulsistassleep.com
Asé.

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Sponsors:

Sleephones - https://www.sleepphones.com/?aff=704
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Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025 Jan 20, 2025

Show notes

This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. 🌕
📣 Send us a voice message - shoutout.soulsistassleep.com
Asé.

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Sponsors:

Sleephones - https://www.sleepphones.com/?aff=704
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LOOKING FOR MORE?

🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.

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Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

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Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7 Jan 02, 2025

Show notes

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.

Ase.

Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

Sponsor:

Ausha - https://www.ausha.co

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🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

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Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

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SUPPORT THE PODCAST:

Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠

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Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6 Jan 02, 2025

Show notes

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Ase.

Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

Sponsor:

Ausha - https://www.ausha.co

Sleephones - https://www.sleepphones.com/?aff=704

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🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!

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FOLLOW ME:

Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

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SUPPORT THE PODCAST:

Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠

BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5 Dec 31, 2024

Show notes

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.

Ase.

Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

Sponsor:

Ausha - https://www.ausha.co

Sleephones - https://www.sleepphones.com/?aff=704

___

🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!

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