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Solving the Puzzle with Dr. Datis Kharrazian — Health & Fitness
Solving the Puzzle with Dr. Datis Kharrazian

Solving the Puzzle with Dr. Datis Kharrazian is based on more than 20 years of Dr. Kharrazian’s experience working with autoimmune and brain health patients throughout the U.S. and Europe, exhaustive review of the scientific research, and protocols he has innovated through trial and error in working with complex patient cases.

Dr. Kharrazian discusses evidence-based models incorporating diet, nutrition, and lifestyle — protocols hard won through decades of working with tough, complex patient cases.

His goal is to help teach you effective models for so-called “mystery” symptoms and conditions so you can regain control of your health and life.

Hashimoto’s: Solving the Puzzle, is a new online course from Dr. Kharrazian, who is the originator of evidence-based strategies for managing autoimmune Hashimoto’s hypothyroidism. This course has the most complete and current information for managing Hashimoto’s available.

You can find more information at drknews.com.

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Datis Kharrazian

Latest Episodes:

Episode 106: Ferritin, Iron Deficiency & Iron Overload Sep 30, 2026

Show notes

Ferritin is one of the most misunderstood markers on a blood test. A low-normal result doesn’t automatically mean iron deficiency, and an elevated result doesn’t necessarily mean iron overload. In this episode, Dr. Datis Kharrazian explains how ferritin reflects iron storage and inflammation, why unnecessary iron supplementation can create problems, and which tests offer clearer answers.

Interviewed by Elaine Marshall.

Want the most comprehensive functional medicine training? Start your seven-day free trial at kharrazianinstitute.com and access over 300 hours of clinical training with Dr. Kharrazian and leading functional medicine clinicians.

If you're not a clinician, look for functional medicine patient courses at drknews.com.

TIMESTAMPS:

00:00 Iron absorption and aging challenges

03:56 Misinterpreting Ferritin Levels

07:49 Understanding ferritin and hemochromatosis

13:07 Understanding health risks for MS patients

15:47 Iron storage depletion explained

17:25 Managing iron deficiency and inflammation

20:39 How the body processes iron

25:51 Learning from Christy Sutton's insights

28:09 Importance of Blood Chemistry Analysis

30:32 Promoting educational resources and courses

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

Hosted on Acast. See acast.com/privacy for more information.

Episode 105: The Future of AI in Clinical Practice Sep 23, 2026

Show notes

Sunjya Schweig looks at where AI in clinical practice is headed over the next one to three years, from AI native EMRs and ambient scribing to fully integrated clinical copilots that surface real time insights and automate routine tasks. He outlines what practitioners who build fluency now will have over those who wait, why the skill advantage compounds over time, and how to stay current without drowning in information overload.

Enroll now in: Clinical Applications of AI: A Competency-Based Masterclass for Integrative and Functional Medicine Practitioners, with Sunjya Schweig, MD at https://pages.kharrazianinstitute.com/schweig-ai-functional-medicine

TIMESTAMPS:

00:00 Discussing future AI developments

03:23 Automating patient intake with AI

09:09 AI streamlining healthcare decisions

10:57 Building expertise through micro-learning

16:45 AI fluency and customization in practice

18:53 Organizing and building with platforms

21:21 Closing and resources mention

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

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Episode 107: AI in a functional medicine - with Dr. Sunjya Schweig Sep 22, 2026

Show notes

Dr. Sunjya Schweig explains how AI is changing day-to-day clinical work in functional medicine. He walks through his clinic's HIPAA-compliant Claude setup and the workflow he uses to compare answers across multiple LLMs. He also makes the case for practitioners to move beyond simply querying ChatGPT and build curated AI knowledge bases for specific chronic-health protocols, patient onboarding, and other recurring clinical tasks.

The conversation also covers the tensions of this transitional period. Patients now arrive at appointments with their own AI assistants, and insurance company bots are squaring off against practitioner automation. Dr. Schweig also discusses why the future of medicine may require more in-person connection, not less.

Sunjya K. Schweig, MD, is an expert in complex chronic illnesses that require rigorous investigation and management. He has studied, taught, and practiced integrative and functional medicine for over 25 years. He founded and leads the California Center for Functional Medicine (CCFM).

Timestamps:

0:00 Intro

0:27 Interview Begins

0:55 Dr. Schweig's Background

3:04 AI Hype vs. Doom

3:51 AI in Functional Medicine

6:13 Building Knowledge Bases

8:59 Patient-Facing AI

11:51 Quality of FM Info in LLMs

15:20 The Human Element

20:46 From Consumer to Producer

24:55 Mold Project Example

29:45 Marketing with AI

34:28 Insurance & AI Battles

36:35 Younger Generation & AI

37:05 Hiring AI Help

39:06 Closing Thoughts

41:21 Outro

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

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Episode 104: The Next Frontier of AI in Functional Medicine Sep 16, 2026

Show notes

In this podcast Sunjya Schweig breaks down what AI agents actually are, how they differ from standard chat tools, and what they can realistically do in a clinical setting right now. He walks through the main platforms, real world use cases, and the safety protocols every practitioner needs to understand before giving an agent access to anything in their workflow.

Enroll now in: Clinical Applications of AI: A Competency-Based Masterclass for Integrative and Functional Medicine Practitioners, with Sunjya Schweig, MD at https://pages.kharrazianinstitute.com/schweig-ai-functional-medicine

TIMESTAMPS:

00:00 AI personal agents and automation tools

06:25 Using cloud-based sandbox VMs

09:07 Agentic workflow and approvals

11:39 Using AI to find specialists

13:49 Understanding AI Agents and Use Cases

18:18 Resources for Healthcare Practitioners and Patients

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

Hosted on Acast. See acast.com/privacy for more information.

Episode 103: Seed Oils Explained: Separating Oxidized Cooking Oils from Essential Fatty Acids Sep 09, 2026

Show notes

Seed oils have become a nutritional villain, but the real issue is more specific: oxidation. In this episode, Dr. Datis Kharrazian explains why heat and light can damage unstable oils, while cold-pressed options such as flaxseed, evening primrose, and black currant oil can provide essential fatty acids the body can’t make.

This conversation covers omega-3, omega-6, and omega-9 pathways, prostaglandins, insulin resistance, fatty liver, ketogenic diets, and brain health. You’ll also hear how to distinguish a beneficial oil from a rancid one, why olive oil and ghee are useful for cooking, and why blanket statements about all seed oils miss the biology.

Want to go deeper? Start your seven-day free trial at kharrazianinstitute.com and access over 300 hours of clinical training with Dr. Kharrazian and leading functional medicine clinicians.

TIMESTAMPS:

00:00 Discussion about seed oils and health

05:21 Identifying Essential Fatty Acid Imbalances

07:42 Benefits of different cooking oils

10:09 Health benefits of fatty acids

15:26 Managing Fatty Acid Intake

16:35 Understanding prostaglandins and inflammation

21:23 Healthy vs Unhealthy Keto Diets

23:19 Comparing fish oils and flaxseed

26:25 Benefits of ketogenic diet for brain

29:28 Consulting your healthcare provider

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

Hosted on Acast. See acast.com/privacy for more information.

Episode 102: Using AI to Build Practical Functional Medicine Care Plans Sep 02, 2026

Show notes

AI can process enormous amounts of clinical information in seconds, but it has never seen a patient, built a clinical relationship, or developed clinical judgment through experience. This episode examines how AI can support treatment planning without replacing the clinician’s reasoning.

Enroll now in: Clinical Applications of AI: A Competency-Based Masterclass for Integrative and Functional Medicine Practitioners, with Sunjya Schweig, MD at https://pages.kharrazianinstitute.com/schweig-ai-functional-medicine

TIMESTAMPS:

00:00 Analyzing sleep data with custom GPT

03:05 Iterative refinement with AI

07:34 Creating a Fast Food Diet Plan

10:30 Evaluating AI in Clinical Diagnosis

16:23 AI's impact on clinical expertise

20:06 AI error vigilance in clinical notes

22:27 Discussing AI in clinical practice

25:26 Outro and resources for listeners

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

Hosted on Acast. See acast.com/privacy for more information.

Episode 101: Navigating Functional Medicine in a Small Town with Dr. Edling Aug 26, 2026

Show notes

In today’s Practitioner Spotlight, we speak with Dr. Edling, a seasoned chiropractor and functional medicine practitioner from the small town of Osceola, Wisconsin. With over 20 years of experience integrating functional medicine into a rural practice, he shares the unique challenges and rewards of serving a close-knit community with limited resources, from adapting care to meet patients’ financial constraints to the importance of ongoing learning and genuine relationships.

Interviewed by Elaine Marshall.

Want the most comprehensive functional medicine training? Start your seven-day free trial at kharrazianinstitute.com and access over 300 hours of clinical training with Dr. Kharrazian and leading functional medicine clinicians.

If you're not a clinician, look for functional medicine patient courses at drknews.com.

TIMESTAMPS:

00:00 Chiropractic and functional medicine journey

05:03 Mentoring young football coaches

06:37 Candidate selection and burnout discussion

10:03 Functional neurology focus and family

15:45 Discussing patient follow-through and rehab

18:32 Reflecting on Krause Experiences

21:01 Explaining the upstream health model

24:08 Family vacation and gluten challenge

26:59 Helping patients with financial struggles

32:43 Focus on personal health and fitness

35:07 Recovering from a major accident

39:27 Collaborating with Committed Clients

43:10 Encouragement for practitioners

45:33 Outro and program offerings

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

Hosted on Acast. See acast.com/privacy for more information.

Episode 100: Understanding GLP-1 Risks: Navigating the Complexities of Weight Loss Medications Aug 24, 2026

Show notes

GLP-1 medications, widely celebrated for their ability to break the cycle of metabolic syndrome, obesity, and diabetes, are not without risks and lesser-known downsides.

Dr. Kharrazian explains the long-term effects of a constant catabolic state, including its impact on muscle mass, digestion, motivation, and overall longevity.

Interviewed by Elaine Marshall.

Want the most comprehensive functional medicine training? Start your seven-day free trial at kharrazianinstitute.com and access over 300 hours of clinical training with Dr. Kharrazian and leading functional medicine clinicians.

If you're not a clinician, look for functional medicine patient courses at drknews.com.

TIMESTAMPS:

00:00 Impact of GLP-1s on Recovery

06:44 Importance of antioxidants for longevity

08:46 Impact of GLP-1 on Digestion

13:53 Impact of GLP-1s on Sleep

16:23 Challenges in hormonal health

18:40 Breaking the sugar-craving cycle

21:57 Preventing Muscle Loss While Fasting

27:55 Understanding SIBO and gut health

31:13 Galleri and cancer screening tests

33:43 Psychological impacts of body image

34:58 Insulin's Role in Autoimmune Response

38:02 Consult Your Healthcare Provider

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

Hosted on Acast. See acast.com/privacy for more information.

Episode 99: Rewiring Unhealthy Behaviors in Functional Medicine Aug 14, 2026

Show notes

Today, David Musnick dives into the science and art of assessing and changing health habits. From identifying the unconscious routines that sabotage our wellness to learning practical strategies for breaking unhealthy patterns and stacking new positive behaviors, this episode guides practitioners and patients alike through the step-by-step process of lasting habit transformation. We explore powerful tools like environmental modifications, emotional awareness, tapping techniques, and structured rewards, plus, learn how mindset and self-talk play a pivotal role in overcoming obstacles and reaching health goals.

Enroll now in: Attitudes, Limbic System, and Mind-Body Influence on Functional Medicine Outcomes, with David Musnick, MD at https://pages.kharrazianinstitute.com/musnick-mind-body

TIMESTAMPS:

00:00 Identifying unhealthy habits

04:38 Discussing bad habits and solutions

07:41 Suggesting healthier morning routines

11:50 Identifying emotions to break habits

14:50 Using tapping and NLP for change

17:36 Establishing Healthy Habits with Rewards

19:16 Visualizing obstacles and successes

24:23 Nighttime eating and emotional triggers

27:11 Applying habits to health

28:45 Promoting health courses and resources

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

Hosted on Acast. See acast.com/privacy for more information.

Episode 98: Rewiring Your Mind: How Cognitive Distortions and Labeling Block Healing Aug 05, 2026

Show notes

In today’s episode, David Musnick dives into the concept of cognitive distortions, those faulty ways of thinking that can hold us back from healing and create barriers in our health journeys. Drawing on the influential work of Dr. David Burns, Dr. Musnick breaks down the most common cognitive distortions like negative forecasting, black-and-white thinking, labeling, and catastrophizing. You'll learn how these thought patterns manifest in patients, the impact they have on outcomes, and, most importantly, practical strategies to identify and counteract them in clinical practice or your own life.

Enroll now in: Attitudes, Limbic System, and Mind-Body Influence on Functional Medicine Outcomes, with David Musnick, MD at https://pages.kharrazianinstitute.com/musnick-mind-body

TIMESTAMPS:

00:00 Identifying negative thought patterns

03:51 Explaining negative forecasting

10:07 Dealing with side effects and positivity

10:46 Addressing healthcare catastrophizing

16:20 Positive self-talk exercise

18:59 Relabeling knees for better mindset

20:59 Using cognitive techniques for pain management

25:02 Podcast ending and resources offered

Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian.

Hosted on Acast. See acast.com/privacy for more information.

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