SOFLETE Performance

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Performance Podcast 42: Gut Health and Athletic Performance with Clarissa Kussin, FMHC, RYT500 Jul 08, 2019

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Clarissa A. Kussin is a certified Functional Medicine Health Coach and 500hr yoga and meditation teacher. She practices at the premier Functional Medicine Clinic, Carolina Total Wellness in Raleigh NC. Clarissa is a co-founder of Warrior Wellness Solutions a 501(c) 3 nonprofit organization providing personalized functional medicine health coaching, rehabilitative and adaptive exercise, mindfulness, stress management, resiliency training, and wellness education to wounded, ill and injured warriors, their families and caregivers. Email- ckussin@carolinatotalwellness.comInstagram- @clarissakussinSelf-Testing and Treatment for Low Stomach Acidity (discussed in episode)1. Begin by taking one capsule of Gastric Acid Support (betaine HCL) with a protein containing meal. A normal response in a healthy person would be discomfort—basically heartburn. If you do not feel a burning sensation, begin taking two capsules with each protein-containing meal.2. If there are no reactions after 2 days, increase the number of capsules with each meal to three.3. Continue increasing the number of capsules every 2 days, using up to five capsules with each meal if necessary.

Performance Podcast 41: Regenerative Agriculture with Zach Bush, MD Jul 01, 2019

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Zach Bush, MD (@zachbushmd) is a triple board-certified physician with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. In 2012, he discovered a family of carbon-based redox molecules made by bacteria. He and his team subsequently demonstrated that this cellular communication network functions to compensate for glyphosate, and many other dietary, chemical, and pharmaceutical toxins that disrupt our body's natural defense systems. This science has resulted in a revolutionary class of dietary supplements, including the product, RESTORE. Dr. Bush points to his kids as the driving force behind his passion for change. He is fiercely motivated by a desire to have them experience a much brighter and healthier future. His education efforts provide a grassroots foundation from which we can launch change in our legislative decisions, ultimately up-shifting consumer behavior to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large. Learn more at www.zachbushmd.com, www.intrinsichealthseries.com, and www.restore4life.com.

78: Meditations on Killing Jun 25, 2019

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MARSOC Marine John "Ranger" Dailey and our SMU friend Jerad share a deep introspection on what it means to take a life.

Performance Podcast 40: Circadian Rhythms Jun 24, 2019

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On this episode, Brooke and Kaely tackle how to optimize your circadian rhythm and specifically how night shift workers are affected. Kaely is a Registered Dietitian that uses integrative and functional nutrition to help her clients gain control over how they look, feel and function for life. After experiencing the pitfalls of conventional approaches to women's health and dieting first hand, she started her private practice specializing in hormone balance and digestive health and co-created the online women's health course Her Hormones Academy. She is energized by helping others take the driver's seat on their health journey so they can live their life fully.Where to find Kaely:Website - www.kaelyrd.comCourse - www.herhormonesacademy.comInstagram - @kaelyrd

Performance Podcast 39: Setting Up Goals Jun 17, 2019

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George and Kegan sit down and talk about goal setting and creating an understanding of the opportunities that can come from setting up your goals. We also answer questions from our listeners on different topics.

Bottom Of The Barrel 9: Wherein Doug Lies About His Father Jun 11, 2019

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Doug's dad wasn't a CIA agent.

Performance Podcast 38: Navigating the DFAC May 29, 2019

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George and Brooke tackle one of the most commonly asked questions- How should I be eating in the DFAC to fuel my body for performance? With a little knowledge, balance and some self-control, you can use the DFAC to build the perfect athlete's plate based on your daily activity.

Bottom of the Barrel 8: Wherein Aron Poop Gazes May 23, 2019

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One of these days I'll stop these guys from assaulting your ears. Today is not that day.

Bottom of the Barrel 7: Wherein Doug Accosts a Lady May 17, 2019

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Strongwoman Jamie Christenson was somehow talked into this. I don't know how I feel about that.

Performance Podcast 37: Peak Performance and the Optimal Lifestyle May 15, 2019

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George sits down with coach Casey Parlett to discuss how you can be your best, healthiest self while still maintaining a fulfilling and enjoyable lifestyle.

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