SOFLETE Performance

Latest Episodes:

Performance Podcast 54: Brian Marren Dec 24, 2019

Show notes

In today's Performance Podcast, George sits down with Brian Marren. Brian is the Vice President of Operations for Arcadia Cognerati, a service provider specializing in assessing, developing and conducting training and education to address urgent safety and security needs in some of the most challenging environments in the world.Brian is also a former Marine Scout Sniper with multiple deployments to the Al Anbar Province of Iraq, a High Threat Protection security professional, and a Department of Defense recognized Subject Matter Expert on Human Behavior Pattern Recognition & Analysis.Website: https://www.arcadiacognerati.com

Performance Podcast 53: Video Games, Vacation, and Fitness Dec 12, 2019

Show notes

Brooke, George, and Christian sit down and chat with SFLT's newest member Emil Daubon, a full time writer and part-time SF gentleman. His latest project was writing for Ghost Recon: Breakpoint, and he fills the crew in on how he started to work in the industry and how he got the "spade" in the game.

Performance Podcast 52: Alcohol and Athletic Performance Nov 04, 2019

Show notes

Brooke, George, and Christian take a deep dive into the effects of alcohol on athletic performance. They cover what happens when you drink before exercise, what happens when you drink after exercise, and what powering through a hangover really does to your body.

Bottom of the Barrel 12: Wherein Doug Saves the Earth Oct 31, 2019

Show notes

Doug and Aron talk about maximizing your gas efficiency in your Prius, dining at Chez Paul, and Aron ghost writing Bill's fan fiction.

Performance Podcast 51: Intuitive Eating with Nicole Haskins, MS, RDN Oct 28, 2019

Show notes

Brooke (@brookewest_rdn) is joined by Nicole Haskins, MS, RDN (@nicoco_rdn) to talk about the anti-diet culture movement and the 10 guiding principles of Intuitive Eating. They take a deep dive into the importance of creating a healthy relationship with food, mind, and body. For further reading, check out the book Intuitive Eating by Evelyn Tribole and Elyse Resch.

Peformance Podcast 50: Programming Oct 25, 2019

Show notes

Brooke, George, and Christian sit down to talk about the future of SOFLETE programming, satisfying the need to succeed, and managing your time and energy effectively.

Bottom of the Barrel 11: Wherein The Lost Podcast Resurfaces? Oct 18, 2019

Show notes

We thought this had been lost. Then it was found. It shoulda stayed lost.

Performance Podcast 49: Jamie Christenson Oct 16, 2019

Show notes

Brooke (@brookewest_rdn) sits down with SOFELTE athlete Jamie Popp Christenson (@jamiepoppchristenson) for a raw conversation about her last powerlifting competition, tough lessons learned, and how she plans to alter her course moving forward.

Performance Podcast 48: The Truth About Supplements Oct 14, 2019

Show notes

Brooke is brutally honest about supplements.

81: Dwayne Taylor Oct 11, 2019

Show notes

SOFLETE HQ is proud to welcome our new friend Dwayne Taylor to the studio. Dwayne is a world class BJJ practitioner, polymath, and overall rad dude.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected