SOFLETE Performance

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12: Dr Andy Galpin Aug 09, 2017

Show notes

George sits down with Dr Andy Galpin to discuss how athletes have become so dependent on technology and yet do not use it to their full advantage. They go on to discuss different tools like HRV and how it can be used in the Tactical Athlete communities to help produce better combat readiness. Finally, they discuss Dr Galpin's newest book, titled "Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousnes."

11: John Dill Aug 07, 2017

Show notes

Doug and Aron sit down with John Dill to discuss his time in the Army, how he "found" fitness, the importance of proper movement, and how to set organizational culture as a leader who demands excellence. John is a former Ranger, Competitive Athlete, Owner of Crossfit Sua Sponte, and totally intimidating looking super nice guy.

10: Griff Jul 31, 2017

Show notes

Aron and Doug talk with Griff from Combat Flip Flops about Griff's experiences in Afghanistan as both a Ranger and a businessman, entrepreneurship, foreign policy, and much, much more.

9: Quinn "Medicine Woman" Henoch Jul 24, 2017

Show notes

George and Quinn discuss how to review an athlete's movement with the goal of regressing mistakes in order to help the athlete move better for the long term. Dr. Quinn gets in-depth about foam rolling and explains why it is only a tool for short term change.

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