SOFLETE Performance

Latest Episodes:

22: Dr. Mike Roussell Sep 26, 2017

Show notes

Aron and Brooke link up with Dr. Mike Roussell to talk about all of the current trends in nutrition and research. Check it out if you want to get smart on the cutting edge of what to eat!

21: Nate Dressel of Endurance Cubed Sep 19, 2017

Show notes

George brings Nate Dressel of Endurance Cubed in to SOFLETE HQ to talk how Nate got into the world of triathlons. Nate gives a special peek behind the scenes as a professional triathlete and the difficulty of balancing endurance training with family life.

20: Mike Lee of OPEX Sep 12, 2017

Show notes

George sits and talk with Mike Lee, Head Coach of OPEX, about what he uses to help keep the athlete on the right path from training to lifestyle. Recovery is not just for the tactical athlete but for everyday athletes too.

19: Brian Mackenzie Sep 07, 2017

Show notes

George sits down with Brian Mackenzie of Power Speed Endurance to discuss the way we see life today and how we can help affect others and the Tactical Athlete. Also a fantastic conversation about breathing and how powerful it is for the athlete, this is a podcast you won't want to miss!

18: Colorado Adventures #2 Sep 05, 2017

Show notes

The SOFLETE HQ crew is in Boulder, CO! Doug, Brooke, and George sit down to chat about upcoming projects for Brooke and George, adding nutrition functionality to the app, and George's super secret squirrel project.

17: Colorado Adventures Aug 31, 2017

Show notes

The SOFLETE HQ crew is in Boulder, CO! Brent, Aron, Doug, and Ben Altenes talk about what's going on with SOFLETE, debate about where to have the next SOFLETE trip, get to know Ben, and listen to Doug tell ridiculous stories. Enjoy!

16: Dr. Charles Sydnor and Ross Flynn Aug 28, 2017

Show notes

The crew at SOFLETE digs into the brains of Ross Flynn of Left Bank Butchery and Dr. Charles Sydnor of Braeburn Farms to talk about sustainable agriculture, why you should care about where your meat comes from, and why labels are meaningless when it comes to your food.

15: Dan Mitchell Aug 22, 2017

Show notes

Aron and the SOFLETE gang sit down with LTC Dan Mitchell, Commander of the US Army Raleigh Recruiting Battalion. We talk about the decision to join the military and Special Operations, the mindset necessary to be successful, and how to start the enlistment process.

14: Dennis Cheatham Aug 17, 2017

Show notes

George sits down with Dennis Cheatham of Talon School of Fitness to discuss the differences between Individual Program Design and Group Program Design, when the right time is for a Tactical Athlete to start an individual program, and SOFLETE's approach to using individual and group programming to create better Tactical Athletes.

13: Brooke West Aug 14, 2017

Show notes

Aron, Doug and John Dill from Crossfit Sua Sponte sit down with SOFLETE's newest employee Brooke West, a Registered Dietitian Nutritionist, to discuss her philosophy on feeding the human machine, misinformation in the nutrition world, and why she would choose to work with a crew of miscreants like SOFLETE.

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