SOFLETE Performance

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Performance Podcast 31: Traumatic Brain Injury and Fitness with Daniel Brown Apr 03, 2019

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This week, George sits down with author, podcaster, and former "Death Walker" Daniel Brown. With no lack of "Georgisms", they discuss Daniel's road to recovery and how fitness played a major role. Check out his podcast Dangerzone https://www.youtube.com/watch?v=EUNvDb9BVck&feature=youtu.be.

75: Carbo Returns Apr 02, 2019

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Our favorite BASE jumper returns to regale us with stories of adventure that we're too chicken to attempt.

Performance Podcast 30: Yamas And Niyamas Of Training Mar 27, 2019

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Chris, Brooke, and George sit down to discuss meditation, mindset, and how the 8 limbs of yoga should become part of your routine.

Bottom of the Barrel 3: Wherein Strippers Think Aron is Gay Mar 22, 2019

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Aron is unimpressed with Texas and Doug day drinks Yuenglings. Don't blame me for this, I'm just the editor.

Performance Podcast 29: Genetically Modified Truth Mar 20, 2019

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Chris and Brooke sit down and talk with Erin, a food scientist and consultant to discuss the truth behind GMOs. If you have questions about those tiny labels on your food marked “organic” and “non-GMO”, this episode is for you! Become a smarter eater and grocery shopper right now!Facebook: www.facebook.com/foodsciencebabeInstagram: www.instagram.com/foodsciencebabeTwitter: www.twitter.com/foodscibabe

Performance Podcast 28: The Army Fitness Team Mar 13, 2019

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Chris and Brooke sit down with some strong ladies on International Woman's Day! On this episode we talk to Dee Clegg, a member of the new US Army Fitness Team and Jamie Christenson to discuss training and the Army’s attempt to break into worldwide fitness competition. If you are a soldier, athlete or both, have a listen and get the details on this new opportunity within the United States Army!

74: Zach Carbo Mar 12, 2019

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SOFLETE Athlete and adventurer Zach Carbo stops by to talk about fear, preparation, and the mindset required to be a wild wingsuiter/BASE jumper/skier like him.

Performance Podcast 27: Lets talk about sex!...hormones Mar 06, 2019

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Brooke sits down with Clarissa Kussin a Certified Functional Medicine Health Coach, for a part two about Integrative and Functional Medicine. They talk about the bodies hormones- including male and female sex hormones, what can throw them off balance, and how you can be proactive about preventing hormone imbalance. Email- ckussin@carolinatotalwellness.comInstagram- @clarissakussin

Bottom of the Barrel 2: Wherein Doug Defends Dogfighting Mar 05, 2019

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Doug is a bad person, and you are a bad person for listening.

Performance Podcast 26: Everybody Poops- Vitamins and the Gut Microbiome Feb 27, 2019

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The HQ Coaching Crew sit down with Samantha Mason and Madelyn Larouche, two dietetic interns at Western Carolina University to talk nutrition. Samantha and Madelyn present two studies that will certainly impact the future of human performance! If y’all like to nerd out on some gut/vitamin science, this episode is for you!IG: Madelyn LaRouche- @madelynlaroucheIG: Samantha Mason- @sdmason2

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