Social Anxiety Solutions - your journey to social confidence!

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**Social Anxiety Solutions – your journey to social confidence!**

My name is Seb.

I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

No forced exposure.
No pressure to perform.
No “just push yourself” advice.

Social anxiety is not a defect.
It’s a protective nervous system response that can be gradually retrained.

My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

Progress is not dramatic.
It’s gradual.
Intensity decreases.
Duration shortens.
Confidence builds quietly.

If you’re looking for a calm, realistic path forward, you’re in the right place.

—
Start Here:
The Social Confidence Blueprint
www.social-anxiety-solutions.com/social-confidence-blueprint/

—

If you’re interested in deeper 1:1 support:
VIP Coaching
www.social-anxiety-solutions.com/social-anxiety-coach/

Latest Episodes:

The Journey to Social Confidence (promo with former social anxiety sufferer) Feb 28, 2019

Show notes

In this episode...

I take a look back at my moving interview with former social anxiety sufferer Tavon.

He takes us through his journey from social anxiety to social confidence.

Here are some things you'll learn:

the struggle of living with social anxiety
a technique to move towards overcoming it
perspective from someone who has gone through the journey and insight into the healing process
what it's like to experience social freedom

My hope is that this gives you hope and inspiration for you to pursue overcoming your own social anxiety.

And know that you can become free of this. It's not always a quick journey, but you can make dramatic shifts with the right mindset, techniques, and approach.

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

Free Yourself Emotionally from Social Anxiety (promo w/ special guest Dawson Church) Feb 21, 2019

Show notes

In this episode...

I'm sharing a clip from my interview with expert Dawson Church PhD as we discuss how to free yourself from social anxiety.

You do so by using an emotional release technique.

Because social anxiety is an emotional problem, not a logical one.

You cannot think or reason your way out of it.

If you could, then you wouldn't be here :-)

Check it out and share what your experience has been with trying to think your way out of your anxiety.

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Overcome Social Anxiety with Energy Psychology (promo with special guest Bruce Lipton) Feb 14, 2019

Show notes

In this episode...

I'm sharing a tool that I used to overcome my social anxiety and use to help others do the same...

...energy psychology is what I'm talking about.

I'm taking a look back and interview with expert guest Bruce H. Lipton, PhD.

Bruce shares his introduction to energy psychology as he witnessed a dramatic transformation moment first hand.

You have access to these powerful tools within energy psychology to overcome social anxiety.

You have access to clear your issues at the root of the problem. And in a way that doesn't require you to forcefully face your fears.

I'd recommend using a practitioner for most of these tools to guide you, but with something like EFT Tapping, you can give it a go right away yourself to start chipping away at your social anxiety problem.

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Eliminating Deeply Ingrained Beliefs Feb 07, 2019

Show notes

In this episode...

There are certain unconscious patterns running in the background of your life…

…that are robbing you in the foreground of your conscious life.

And until you become aware of these and heal, it's a pattern that will continue.

I'm answering a viewer question "How many times do you apply EFT to help rid of the emotional attachment to a belief? A few times a day? Every day?"

And I'm addressing:

a healing tool to apply to your negative beliefs and patterns,
the difference between surface and deeper ingrained beliefs, and
how to destroy these negative limiting beliefs and patterns

Plus, I have a couple of exciting announcements.

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier ________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Getting Through Tough Times Jan 24, 2019

Show notes

In this episode...

I share some perspective when you're suffering through tough times.

Life can be downright difficult. If you're going through something then I feel for you and I'm sharing an experience here that I'm currently dealing with. And I'm sharing what I'm doing to get through it.

When you're confronted with all of the painful emotions from a bad event your instinct might be to not face it, but I want to share a more helpful approach.

Give it a go and see if you gain some relief and perspective.

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier ________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Special Invite: Fast and Fun Way to Beat Social Anxiety Jan 17, 2019

Show notes

In this Episode...

I'm sharing something very exciting…

… how would you like to overcome your social anxiety in paradise?

I'm being interviewed by my buddy Tom Woodfin as we cover an upcoming healing retreat experience that we will be hosting for seven lucky individuals who want to overcome their social anxiety.

The retreat is happening in Bali, April 2019.

If you are skeptical, listen in and hear more about it. I'm sharing my answer to some objections you may be having as well as the benefits of attending a retreat like this.

"If you're solely dealing with social anxiety, I'm 100% convinced that you can overcome it completely and I believe this is the fastest way to do it." -Sebastiaan van der Schrier

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier _________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

A New Year, A New Approach to Social Anxiety Jan 03, 2019

Show notes

In this episode...

I'm sharing some perspective for you about your social anxiety and other life challenges.

I'm sharing why you want to accept your social anxiety situation in order to change it.

And lastly, what you ultimately want to do to completely overcome social anxiety so you can be yourself in social situations.

Happy New Year!!!

Show notes are here. Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier _________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

What If They Don't Like Me? (How to Fix This Fear) Dec 20, 2018

Show notes

In this episode...

I'm sharing a common fear people have and its: "What if they don't like me?"

Go from fearing what others think of you to being okay whether they like you or not. That is the aim and we will cover how to do that here!

Here is more of what we'll cover:

An exercise to tune into where you are with the statement "I like myself"
Why is it that you're afraid that people don't like you
A powerful technique to eliminate the problem
An exercise to try out the technique
Consider what energy you are putting out into the world

It hurts to not feel liked and you CAN get to a safe place where this feeling will no longer affect you.

For the show notes go here. For the full post and video go here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier _________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Own Your Social Anxiety to Overcome It Dec 13, 2018

Show notes

In this episode...

I'm sharing how you can own your social anxiety to overcome it.

You cannot change it unless you own it and here I'm explaining why. We'll also do an exercise together to start to chip away at the social anxiety problem.

Here are some things you'll learn:

Why owning that you have a social anxiety problem is a required step to overcoming it
Why you are not in fact a socially anxious person
A technique you can use to overcome your social anxiety
A tap along exercise to start to shift around the problem
How to release the perception of danger so you can connect with others and be yourself

Journey from social anxiety to social confidence by putting in the work.

This is the starting point so let's get started!

Check out the show notes page here. Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier _________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Social Anxiety? Stop feeling "I'm not good enough"! Dec 06, 2018

Show notes

In this episode...

I'm sharing how you can start to chip away at the common belief "I'm not good enough."

To overcome social anxiety means that you feel safe to be yourself in social situations. That isn't going to happen when you are full of negative emotions and limiting beliefs about yourself like this one.

The great thing is that you learned all of these since being born. They are not in fact the truth.

By the end of this episode, you should understand:

-Why you don't feel safe to be yourself in social situations when you have social anxiety. -Why you have negative beliefs about yourself, like the common one: "I'm not good enough". -What you can do about negative beliefs like this (necessary to overcome how your social anxiety). -We'll also do a Tapping exercise to start to shift things around the negative thought "I'm not good enough".

I've guided hundreds through this journey, after having gone through it myself. So I'm going to guide you through an exercise so you can get a small taste of this emotional release technique.

Check out the show notes page here. Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier ________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb