Social Anxiety Solutions - your journey to social confidence!

View Top 200 Chart

Back to Rankings Page

Health & Fitness
**Social Anxiety Solutions – your journey to social confidence!**

My name is Seb.

I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

No forced exposure.
No pressure to perform.
No “just push yourself” advice.

Social anxiety is not a defect.
It’s a protective nervous system response that can be gradually retrained.

My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

Progress is not dramatic.
It’s gradual.
Intensity decreases.
Duration shortens.
Confidence builds quietly.

If you’re looking for a calm, realistic path forward, you’re in the right place.

—
Start Here:
The Social Confidence Blueprint
www.social-anxiety-solutions.com/social-confidence-blueprint/

—

If you’re interested in deeper 1:1 support:
VIP Coaching
www.social-anxiety-solutions.com/social-anxiety-coach/

Latest Episodes:

The Power of Accepting Your Social Anxiety Sep 20, 2018

Show notes

In this episode...

I'm sharing the power of accepting your social anxiety…

…and I'm even sharing a personal experience from a recent social anxiety situation I experienced.

You want to get to a place where you accept your social anxiety, yourself for having it, and the circumstances in your life for having it.

Acceptance is the first step to overcoming your social anxiety so let's get started!

Check out the show notes here. Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

_________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

Afraid to Get Anxious (in Social Situations)? Sep 13, 2018

Show notes

In this episode...

Do you have an upcoming social event that you are anxious about?

In this episode, we're doing a tap-along addressing anticipatory anxiety.

Follow along in the guided exercise to experience relief from your dreaded upcoming social anxiety event.

Worst thing that happens is nothing. Best thing that happens is you're going to decrease your negative emotions

So, why not feel a bit more relaxed, a bit less upset about the thought of becoming anxious. Get a taste of what is possible!

Check out the show notes here. Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Stop Beating Yourself Up Over Social Anxiety Sep 06, 2018

Show notes

In this episode...

I'm sharing a quick social anxiety tip to tell you to stop beating yourself up about your social anxiety...

Here are some things you'll learn:

How it's not only the social anxiety itself that you're dealing with, but your treatment towards yourself for having it
How this actually only makes the problem worse, and
What to do instead to overcome social anxiety

Check out the show notes here.

Check out the full post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

_________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Stop Worrying What Others Think of You Aug 30, 2018

Show notes

In this episode...

I share a quick tip if you are worried about what others think of you.

Here are some things you'll learn:

'What if' thinking that goes on in your mind when you have social anxiety
Why to accept what others think of you, and
A mindset tip to take on to help you with this

Check out the show notes here.

Check out the post and video here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

_________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Overcoming Social Anxiety is a Process Aug 23, 2018

Show notes

In this episode...

I share why overcoming social anxiety is a process.

Here are some things you'll learn:

-What social anxiety is -Social anxiety symptoms you may experience -What's going on in your body when you're experiencing social anxiety -Where social anxiety comes from -Why overcoming it is not an event but a process

Show notes page here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Stop Getting Outside Your Comfort Zone Aug 16, 2018

Show notes

In this episode...

I'm sharing an unconventional approach to overcome your social anxiety problem.

This is a different way to approach your comfort zone. And it goes up against the mainstream face your fears type advice.

You don't have to awkwardly face your fears only to gain temporary confidence.

You can gain real results without the pain and embarrassment of forcing yourself outside your comfort zone. Show notes page

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Social Anxiety Quick Tip: The Power of Questions Aug 09, 2018

Show notes

In this episode...

I'm sharing a quick tip that you can immediately apply to your social anxiety problem...

…this is especially useful for those times when you want to be able to shift your focus and feel better.

Struggling with social anxiety can feel pretty lousy when you are in a particular mindset. So this will get you out of that mindset and into a better one when you need it. Show notes page

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Social Anxiety Quick Tip: Never Fail Mindset Aug 02, 2018

Show notes

In this episode...

I'm sharing a quick tip that you can immediately apply to your life...

…this is especially useful for those times when you are feeling a little stuck with your social anxiety. Like when you think you're too tough a case or that you've failed in some way, and are looking for what to do next.

I have a bite-sized tip that will help you out with your mindset so you can always make the most out of your situation.

Show notes page

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Ready for social confidence? Listen ASAP - time sensitive Jul 26, 2018

Show notes

Listen ASAP: This is available only for 36hrs from now.

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Top Comments on the FREE Social Confidence Training Jul 19, 2018

Show notes

In this episode...

We are at the midpoint of releasing a free social confidence video series. I'm condensing down 15 years of insight into social anxiety solutions after overcoming it and coaching 5000 hours to help 100s of socially anxious clients do the same. I see the patterns and what works and now I'm giving away a taste of that for FREE for a limited time.

In this video, I'll be sharing with you some of the top comments I've received underneath the free training.

Check it out for yourself and signup for it here.

The first video is called "How to overcome social anxiety without forcefully facing your fears".
The second video that I've released is called "Five main reasons people fail to overcome their social anxiety using a tapping".

There are two more to go, but you can go back and check out all of the training and the PDFs there. These are jam packed full of content. I hope to see you over there.

Go here for the show notes page.

Contact me directly: www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb