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    Health & Fitness

    Social Anxiety Solutions – your journey to social confidence!

    My name is Seb.

    I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

    No forced exposure.
    No pressure to perform.
    No “just push yourself” advice.

    Social anxiety is not a defect.
    It’s a protective nervous system response that can be gradually retrained.

    My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

    Progress is not dramatic.
    It’s gradual.
    Intensity decreases.
    Duration shortens.
    Confidence builds quietly.

    If you’re looking for a calm, realistic path forward, you’re in the right place.

    —
    Start Here:
    The Social Confidence Blueprint
    www.social-anxiety-solutions.com/social-confidence-blueprint/

    —

    If you’re interested in deeper 1:1 support:
    VIP Coaching
    www.social-anxiety-solutions.com/social-anxiety-coach/

    Advertise

    Copyright: © 2014 Social-Anxiety-Solutions.com

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Overcome Social Anxiety Without Facing Your Fears Jul 13, 2018
    Show notes

    In this episode...

    I'm sharing more with you about something really exciting that I've been working on.

    I've condensed years of research from the best of the best, all over the world, and am offering free social confidence training that you can sign up for here.

    I'm going deep into the psychology of overcoming social anxiety in this free series and that is what I'll be talking about here.

    Go from not knowing what to do to about your social anxiety problem to gaining access to a clear path to overcoming it, with me there to guide you.

    Get excited, spread the word, and I'll see you on the inside of the free series!

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    FREE Social Confidence Training Jul 05, 2018
    Show notes

    In this episode...

    I invite you to sign up for my free training video series called "overcome social anxiety without forcefully facing your fears".

    In this training series you will receive the best of all my teaching combined. In the past 15 years I've overcome my own social anxiety, and I've helped hundreds of socially anxious clients become socially confident.

    I've also studied, worked with, and interviewed the leading thinkers and therapists from both Western traditional psychology as well as Eastern energy psychology.

    I've spent over $120 000 in my own journey and my journey as a social confidence coach.

    And in this FREE video series I'm going to share with you a summary of the best of all that I've learned.

    This is going to rock your world. It'll knock your socks off. If you liked some of my previous content, you'll be super excited about what you're about to get.

    This is me putting everything together in one place.

    Here are 3 things that I'll cover: 1. Why facing your fears doesn't work

    And what to do instead that is much less stressful, and far more effective. 2. Top 5 reasons people fail to beat their social anxiety

    And the solutions to overcome these blocks so you can create rock-solid social confidence

    3. Step-by-step blueprint to social confidence

    You'll learn about the 10 steps to social confidence so you know exactly how to get rid of your social anxiety once and for all.

    I've been working on putting this presentation together for you FOREVER. You want to make sure you're part of it.

    The first training video will be released on July 12th.

    Sign up for the free training videos prior to that and you'll get some extra bonuses with it. And you're guaranteed to be able to participate.

    This isn't something I will keep online for long as I might turn it into a product. So get in while you can!

    You can register by going to this link here.

    Talk soon!

    Seb

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    His Journey to Social Confidence in 4 Weeks through Coaching Jun 28, 2018
    Show notes

    In this episode...

    I interview Alfred, a client who dramatically shifted his social anxiety with only 4 coaching sessions.

    If you want to know more about the social anxiety to social confidence journey, that is what we will be chatting about.

    Here is more that we cover:

    • Alfred's previous social anxiety thoughts, feelings, and experiences
    • Another approach he tried prior to Social Confidence Coaching
    • Some thoughts that could hold you back from trying to overcome social anxiety
    • From the first coaching session to social confidence results
    • Overcoming feeling inferior and the fear of authority figures
    • How to accept and stop judging yourself
    • Is the coaching painful and what are the benefits?
    • If you're on the fence about coaching or tapping

    See if you can relate to Alfred's social anxiety experience and gain some inspiration to encourage you on the journey towards social confidence

    Show notes page

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    The Power of Community When You Have Social Anxiety Jun 21, 2018
    Show notes

    In This Episode...

    I'm going over the power of community when you have social anxiety.

    Here are some things you'll learn:

    • What it's like when you're just starting from scratch
    • The benefits of community
    • How to get started today to find your own community

    I'm also announcing an idea I'm having for a community for people with social anxiety.

    I'll share tons of examples and what has worked for me to become a part of multiple communities. So you can be on your way to find one or more that is right for you.

    Show notes page

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Master Your Genes and Shape your Life (a Pioneer in Science Shares His Wisdom) Jun 14, 2018
    Show notes

    In this episode…

    Special guest Bruce Lipton, PhD shares how to go from victim of your genes to master over them so you can shape the life you want. You can overcome social anxiety and keep going once you understand how this works.

    Learn how to control your response to your environment and break the programming learned from early childhood.

    Here are some things you'll learn:

    • how to go from victim to master over your life
    • the power of the placebo effect
    • how our lives are programs, but we can do something about it
    • 3 ways to reprogram your overcome your programs
    • how to quickly eliminate your problems (including social anxiety)

    Learn how to master your life and rewrite the program handed to you.

    You can overcome your social anxiety and any other problem if you understand how it all works. That is the journey we will take you on. There are many relatable stories here to help paint the picture.

    Even if you are just starting your journey, know that this powerful information that you can use to shape your life however you want it to be.

    Dr. Lipton's Bio:

    Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. He's a former medical school professor and research scientist who made a revolutionary discovery during his research studies in the late 1980s when he was doing research at Stanford University School of Medicine. His studies revealed that the environment operating through the cell membrane controlled the behavior and physiology of the cell turning genes on and off.

    These discoveries which ran counter to the established scientific view that life is controlled by the genes priests aged one of today's most important fields of study, the science of epigenetics. The implications of his findings radically changed our understanding of life. It showed that genes and DNA do not control our biology. That instead DNA is controlled by signals from outside the cell including the energetic messages emanating from our positive and negative thoughts.

    Now if this sounds be complicated to you to put it more bluntly we are not victims of our genes. Bruce's research helps us to understand we're in control of our life and that we can take control you know we are control of her life by taking control of her inner wiring. Bruce is the best-selling author of The Biology of Belief it's been a guest speaker on hundreds of TV and radio shows and he's kind of a superstar in the in this whole field so I'm very honored to have him on the show.

    Quoting Dr. Bruce Lipton: "You can rewrite social anxiety issues in minutes with Energy Psychology. You don't have to live with this burden for the rest of your life. Do something about it by changing your program through hypnosis, repetition, or Energy Psychology."

    Dr. Carrington's website:https://www.brucelipton.com/

    Expert's show notes page

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards,

    Sebastiaan van der Schrier www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    One Thing You Never Do If You Are Having a "Bad Day" Jun 07, 2018
    Show notes

    In This Episode...

    Having a bad day?

    We all have them. I had one myself the day I shot this, but then I reminded myself of an insight I had a couple of years ago that I wanted to pass along to you.

    I'm sharing the one thing you absolutely NEVER do when you're having a "bad day".

    I also share what you can do instead to shift things around for the better.

    We explore the concept of shit-colored glasses and how to stop yourself from making things worse.

    You might even be able to turn your day around.

    Remember to return here the next time you're having one of those off days and don't be too hard on yourself.

    Show notes page

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Unlocking Your True Self When You Have Social Anxiety May 31, 2018
    Show notes

    In this episode...

    I share how to unlock your true self when you have social anxiety.

    I share a metaphor of an amazing statue being built that I came upon to help illustrate the point.

    Here are some things you'll learn:

    • That your social anxiety was learned, you weren't born with it
    • That you have built up walls around yourself for protection
    • How to unlock your true self, behind these walls, to get back to the core of you

    I'm challenging the assumption that social confidence is built.

    Let's explore the possibility that your social confidence is already there...

    ...we just have to deconstruct the walls that are built up around it.

    Show notes page

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Embracing Change Towards Social Confidence May 24, 2018
    Show notes

    In this episode...

    Could the fear of change be preventing you from overcoming your social anxiety?

    You might feel dependent upon security, comfort, and control, but these needs may simply be disguises holding you back from a life of social ease.

    I'll share how to overcome the fear of change so it will no longer keep you back from the socially confident life you ultimately want.

    We cannot stop change from happening, but we can gain control over our emotions in response to change.

    Here are some things you'll learn:

    • Hear a story of how I helped someone overcome the fear of change,
    • Learn how to uncover resistance to change that may be disguised as something else,
    • Hear my current example of dealing with and overcoming this fear myself, and
    • Learn how you can use all of this information to embrace change on your journey to overcome social anxiety

    Show notes page

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Social Anxiety to Social Confidence Journey May 17, 2018
    Show notes

    In this episode...

    I share the journey the journey from social anxiety to social confidence...

    … I'll share how to break down your social anxiety problem so you can be on your way to being at ease in social situations.

    Here are some things you'll learn:

    • you'll hear a story about overcoming a problem and how it relates to the journey of overcoming social anxiety
    • how to break up your social anxiety into smaller parts
    • what type of quick results you can expect once you get started

    The sooner you get started, the sooner you will start to see results and ultimately overcome it entirely.

    Show notes page

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Review of Social Confidence System and Coaching May 10, 2018
    Show notes

    In this episode...

    Jamie Dougherty gives a genuine review of Social Anxiety Solutions System and Coaching and I provide a response.

    I really appreciated the feedback and here are some of the things Jamie shares:

    • his experience with the Social Confidence System,
    • how he feels about his one-on-one coaching session with me,
    • specific tools he found extremely useful,
    • what tools he didn't enjoy as much and what could be improved.

    I give my response to the review and appreciate the honest feedback.

    If you are looking for what to do next in your journey towards social confidence, this is a great overview of a real-life perspective of a user experience trying out Social Anxiety Solutions.

    Also, be sure to subscribe above and stay tuned for an upgrade to the Social Confidence System program and feel free to share your own experiences as well.

    Show notes page

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Previous 1 56 57 58 59 60 68 Next

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