Social Anxiety Solutions - your journey to social confidence!

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**Social Anxiety Solutions – your journey to social confidence!**

My name is Seb.

I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

No forced exposure.
No pressure to perform.
No “just push yourself” advice.

Social anxiety is not a defect.
It’s a protective nervous system response that can be gradually retrained.

My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

Progress is not dramatic.
It’s gradual.
Intensity decreases.
Duration shortens.
Confidence builds quietly.

If you’re looking for a calm, realistic path forward, you’re in the right place.

—
Start Here:
The Social Confidence Blueprint
www.social-anxiety-solutions.com/social-confidence-blueprint/

—

If you’re interested in deeper 1:1 support:
VIP Coaching
www.social-anxiety-solutions.com/social-anxiety-coach/

Latest Episodes:

The Truth About Rejection May 09, 2019

Show notes

In this episode...

I'm giving you a quick tip: the truth about rejection.

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

Overcoming Nice Guy (or Girl) Syndrome May 02, 2019

Show notes

In this episode...

My buddy Tom Woodfin and I discuss the nice guy syndrome.

A topic based on a book called No More Mister Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life by Dr. Robert Glover.

If you feel you go through life with this nice persona and you struggle with having boundaries, feeling like you give more than you get back, or you have indirect or passive-aggressive behaviors, then this post is for you.

Tom and I discuss in depth:

What is the nice guy/gal syndrome
Two anxiety patterns and toxic shame core
Fear of Conflict

Tom is a former MMA-fighter and social anxiety disorder sufferer turned inner journey expert. You can find him at his website here.

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Do You Have Social Anxiety? You're Lucky Apr 25, 2019

Show notes

In this episode...

I'm sharing with you why you are lucky to have social anxiety…

...and I know this sentence may get your attention.

So good, because I have some perspective for you to bring you a bit of hope about your situation.

Here's what I'm covering:

the struggles of having social anxiety
how you can leverage this struggle to expand your world
the motto "massive struggle equals massive reward"

So the header may piss you off, but stay tuned for a perspective-shifting concept.

One that may lead you down the road to start the process of overcoming social anxiety for good.

And the reward of overcoming your social anxiety cannot be measured. It's a journey towards expanding your world more and more.

So start your journey to social confidence by gaining some perspective over your social anxiety situation.

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Therapy is Cool, Here's Why Apr 18, 2019

Show notes

In this episode...

I'm sharing why therapy is cool.

Let's eliminate the stigma that getting help is a bad thing. It's cool and I'm sharing why.

Also, I'm sharing a hilarious comedy clip to have a little fun and illustrate the point.

So, break the stigma, embrace therapy as a good thing, and find an awesome therapist to start your own personal growth and transformation to overcome social anxiety once and for all.

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Social Anxiety: Short-Term Fixes vs Permanent Change Apr 11, 2019

Show notes

In this episode...

Do you want to overcome your social anxiety temporarily in the moment...

...or would you rather completely eliminate it for good?

I'm offering a long-term, permanent approach to overcoming your social anxiety. I'm sharing my story of my painful, short-term approach vs what ultimately resolved my social anxiety in the long run. Let me spare you the same struggle

I'm sharing where I'm at now and what I do if anxiety comes up in new situations for me.

Commit to your transformation.

Do whatever it takes, however long it takes.

It is so worth it.

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

To Change Your Relationships, Change Inside Apr 04, 2019

Show notes

In this episode...

Do you have a relationships that you would like to change?

In this post, I'm sharing a quick tip...

...how to change your relationships with others by going inside.

It might feel like it's everyone around you who needs to change, but you hold the key to creating the change.

You owe it to yourself to be the change you want to see in your relationships.

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

What if I Don't Know What Caused My Social Anxiety? Mar 28, 2019

Show notes

In this episode...

Do you worry that you'll never know what to do about your social anxiety because you don't know what caused it?

Or maybe you feel there is way to much to work through to do it?

In this post, I'm addressing a viewer question that you may share:

"What if I don't know what the experience is that kick-started my social anxiety? Because I have so many experiences in my past that I need to address? How do I know what to do?"

I'm sharing two tips to address these concerns and break them down so you can immediately start taking action to overcome your social anxiety!

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Social Anxiety Transformations (stories of shame, perfectionism, and bullying) Mar 20, 2019

Show notes

In this episode...

Looking for some inspiration for what is possible to overcome your social anxiety?

We're taking a look back at transformation stories shared by expert guests.

Here are the links to the full podcast interviews:

1. How to overcome shame (with expert guest Emma Roberts): http://www.social-anxiety-solutions.com/podcast/1-how-to-overcome-shame-emma-roberts/

2. Release the need to be perfect (with expert guest Carol Look): http://www.social-anxiety-solutions.com/podcast/2-releasing-the-need-to-be-perfect-2/

3. Bullying-how to overcome its negative effects (with expert guest Tania Prince): http://www.social-anxiety-solutions.com/podcast/3-bullying-how-to-overcome-its-negative-effects/

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Retreat to Beat SA in Bali, April 2019 Wanna Come? Mar 18, 2019

Show notes

In this Episode...

Learn how you can create rock-solid social confidence.

How you can beat social anxiety without forcefully facing your fears.

You can unlock your social ease while having fun, connection, and the adventure of a lifetime.

Listen in to learn more about this healing retreat and apply below to learn more!

bit.ly/adventureretreatyes

Check out the show notes page here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Inner Peace. Care to Have Some? Mar 07, 2019

Show notes

In this episode...

We share one man's path to inner peace…

…a client gives an unsolicited testimonial of the Social Anxiety Solutions Social Confidence System and Social Confidence System.

Here are some things you'll learn:

Jaime shares the struggle and skepticism that comes from yet another self-development program. I'm sure you can relate.
Gaining some reassurance on the thought of having to resolve your long list of memories.
We also cover 4 amazing and leading-edge techniques to maximize your results.

Share your own experiences and what you have seen work or not work in the journey to overcoming social anxiety.

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb