Social Anxiety Solutions - your journey to social confidence!

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**Social Anxiety Solutions – your journey to social confidence!**

My name is Seb.

I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

No forced exposure.
No pressure to perform.
No “just push yourself” advice.

Social anxiety is not a defect.
It’s a protective nervous system response that can be gradually retrained.

My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

Progress is not dramatic.
It’s gradual.
Intensity decreases.
Duration shortens.
Confidence builds quietly.

If you’re looking for a calm, realistic path forward, you’re in the right place.

—
Start Here:
The Social Confidence Blueprint
www.social-anxiety-solutions.com/social-confidence-blueprint/

—

If you’re interested in deeper 1:1 support:
VIP Coaching
www.social-anxiety-solutions.com/social-anxiety-coach/

Latest Episodes:

The Dr. Glover School of "No More Mr Nice Guy" Jul 04, 2019

Show notes

In this episode...

Are you a nice guy (or girl) tired of not getting treated right?

Are you tired of not getting what you want and what you deserve out of your life?

My buddy Tom Woodfin interviews expert author Dr. Robert Glover. Hear more about this syndrome and real steps you can take to transform and improve the quality of your life.

Check this out.

"Dr. Glover has helped thousands of Nice Guys transform from being passive, resentful victims to empowered, integrated males. Along with these personal changes have come similar transformations in these men's professional careers and intimate relationships."

Here are some things you'll learn:

Why don't people treat me right even though I'm nice?
The core of the nice guy (girl) syndrome
Sexual repression and the shame core addiction
3 covert contracts leading to rage, frustration, and resentment
The vicious cycle of neediness, rejection, and isolation
Fill your bucket and nurture your social life
[Exercise] Cooperative Reciprocal Systems to attract a better life

For the show notes page go here.

For the post and video go here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

How to Overcome Not Liking Yourself Jun 27, 2019

Show notes

In this episode...

Sounds like a good idea right?

In this post, I'm sharing how to get to a place where you like yourself by clearing all the reasons why you don't.

Here are some things you'll learn:

how to tune into how much you like yourself and how much you dislike yourself
the problems that come along when you don't like yourself
why seeking and gaining their approval is not the solution to the problem
how to overcome the problem of not liking yourself (specific strategies)

There are varying degrees to this problem.

So don't make the mistake of dismissing it thinking it doesn't apply to you...

...and on the other end, don't throw in the towel because you think it's too hard to overcome. You weren't born with this problem.

It was learned and so it can be lessened, unlearned, and resolved for good.

Wherever you are now is fine. Figure out where that is and take action from there.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Uplifting Perspective on Life's Crappy Problems Jun 20, 2019

Show notes

In this episode...

I'm sharing some perspective when you're having a crappy problem.

I'm sharing from my own experience exactly what I do when I encounter life's painful issues.

This way will give you tools to turn things around, chip away at the problem, and then finally to step away from it.

When you're having a tough time, I recommend you come back to this video for some perspective and consider the recommended actions to shift things around.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Conquer Your Facial Twitching Problem Jun 13, 2019

Show notes

In this episode...

I'm sharing all about facial twitching due to social anxiety…

…I'm getting to the bottom of this problem so you can learn more about the causes of it and how to overcome it.

Here are some things you'll learn:

The real cause of the problem
A common solution that doesn't actually work
What to do to really overcome it once and for all

To get my latest program towards creating emotional control over social anxiety go to http://bit.ly/getemotionalcontrol.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Hurry! Super SALE of my NEW product (few hours left) Jun 10, 2019

Show notes

Go here to get it: http://bit.ly/getemotionalcontrol

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Expanding Your Comfort Zone Socially Jun 07, 2019

Show notes

In this episode...

I share how to expand your comfort zone to expand your life!

Here are some things you'll learn:

the difference between facing your fears and expanding your comfort zone
how to grow your comfort zone to be open to more things, and
creating a safe zone to build upon

What would your life be like in a year if you started on this work now?

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

NEW program to beat SA - special offer (time sensitive) Jun 06, 2019

Show notes

In this episode...

Hear about a new program to beat your Social Anxiety!

Check out the show notes page here

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

She Resolved 90% of a Social Anxiety Issue Jun 06, 2019

Show notes

In this episode...

I'm sharing an epic social anxiety transformation.

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Why Am I Socially Awkward? May 23, 2019

Show notes

In this episode...

I'm busting a myth…

… that myth is the thought that you can't ever overcome your social awkardness.

I know it can feel like a part of you when you've been dealing with it for so long but you aren't born awkward.

This means it isn't a part of who your really are. You can resolve it.

Here are some things you'll learn:

The innate human needs we are all born having
What caused your awkardness
A thought exercise to apply to your situation
How to overcome awkwardness

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

The Secret to 100% Self-Worth May 16, 2019

Show notes

In this episode...

We're sharing the secret to having 100% self-worth…

…we'll give you some perspective and a step you can take now.

Here are some things you'll learn:

that everyone does bad stuff
stop the cycle of self-sabotage
tackle our skeletons to reveal your self-worth

Make a list and share where you are on a scale of 0-100% for your self-worth and where you'd like it to be.

Let us know if you want more videos on increasing your self-worth number :)

Check out the show notes page here and the weekly post is here.

Contact me directly:

www.social-anxiety-solutions.com/contact/

Warm regards, Sebastiaan van der Schrier

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb