Social Anxiety Solutions - your journey to social confidence!

Latest Episodes:

"I'm feeling more calm in social situations..." [Testimonials] Jun 10, 2020

Show notes

In today's episode...

At Day #13 of the 30 Day Social Confidence Challenge, I asked how the journey has been so far. At this point, many have already experienced #improvements, #positivechanges, and even profound #transformation for some. Hear Kevin's story about what kind of changes he observed thus far. Be inspired. Get yourself waitlisted for the next challenge. Go to bit.ly/socialconfidencechallenge

______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

Significantly Reduce Your Panic Attacks With This Simple Technique Jun 04, 2020

Show notes

In today's episode...

... Does talking in front of a group of people makes you nervous?

... Have difficulty breathing when having panic attack episodes?

You are not alone!

Today you will get answers to: -

What fuels my panic attacks and anxiety?
What should I do to significantly reduce this problem?

Go here for the show notes page.

Have any questions with the strategy I just talked about? Message me at www.social-anxiety-solutions.com/contact/

______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"Definitely seeing some improvements...and I'm even surprised myself!" [Testimonials] Jun 02, 2020

Show notes

In today's episode, I will be sharing a comment made from the 30-Day Social Confidence Challenge. We are at Day #13. At this point, many have already experienced #improvements, #positivechanges, and even profound #transformation for some. Hear Sammy's story about what kind of changes he observed thusfar. Be inspired. Get yourself waitlisted for the next challenge. Go to bit.ly/socialconfidencechallenge

______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I had so many profound shifts..." [Testimonial] May 26, 2020

Show notes

As we are in the middle of the 30 Day Social Confidence Challenge, I'd like to share a comment made by someone who underwent the challenge previously and is going through it once again.

As you keep on getting progress, you will truly come back for more. Hear how #TheJourneyToSocialConfidence went for Miriam.

Be inspired. Get yourself waitlisted for the next challenge.

Go to bit.ly/socialconfidencechallenge

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

My Social Anxiety Came Back! Why? May 21, 2020

Show notes

In this episode, you will: - Identify what is involved in achieving an effortless social ease - Understand what truly happens when you feel that your social anxiety has reoccurred - Know what to do when you are in this situation Stay tuned to my podcast to learn more about how you can completely overcome your social anxiety.

______________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggle too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I dont have time for this..." May 17, 2020

Show notes

Man we're living in a crazy world, don't we? And I'm actually busier (running this challenge) than I am when there is no worldwide virus going on. With so much added free time now(being alone these days, in lockdown in the Philippines)… … how the hell can I be busier than ever?! Well, it's by choice. I'm loving running these. I feel inspired to bring this to you. Anyway, I just wanted to briefly talk to this common issue of "no time right now". What this really means, is "this is not important enough for me right now". Let me give you an example. A rather extreme one, but still. If you got a phone call saying that someone you love is in the hospital. And you need to come visit right away… Will you say "no sorry, I don't have the time right now" Right. See, where you choose to spend your time is a matter of priority. And what I'm asking of you, is to make this challenge your priority. FOR YOURSELF. Because the benefits you will get from joining, and doing the simple, good-feeling exercises every day… … will significantly reduce your social anxiety in 30 days. And, this will improve the quality of your life. And, that improvement is FOR THE REST OF YOUR LIFE! So given that context, is 20min a day not worth your effort? If even half of what I'm saying is true, wouldn't it be worth your time? I'm sure you've got lots going on. I do too. But is it really true that you can't have 20min to yourself, in the 16 hours that you're awake? Make this a priority. You'll be so happy that you did once your in the middle of the challenge. You'll be grateful for the choice you made to participate. And you'll be excited about the progress you're making. And you'll go "thank God I made this a priority!" In today's episode, hear what happened with some more people, who decided to make the previous challenge a priority. Join us on the FREE 30 Day Social Confidence Challenge and massively reduce your social anxiety at the comfort of your own home. Go to bit.ly/socialconfidencechallenge See you inside, Seb

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"Can I participate anonymously?" May 16, 2020

Show notes

When I suffered bad time, I'd spend an hour writing a simple text message.

"What if I say the wrong thing?" "Can this be misinterpreted?" "Do I sound cool?" "Does this come across needy or lame?" "Will they understand it, or do I need to explain it clearer?" "Can I send this already, or should I wait?" "I hope he doesn't get upset when I write this." Etc etc etc. And I've even debated hitting or not hitting a like button for ages. And then debating afterwards whether or not I made the right decision the whole day! Madness! So, I get it if you worry about being seen, heard, or recognized. But, you can actually choose to be anonymous. No need to use a picture. Only use your first name (or heck, even use a fake name). And hey, if you never make any comments, you can participate completely anonymously! It's not necessary to make comments. However, as you read everyone's experience under the videos, and you can relate… and you go "OMG, these people are just like me, they get me".. … you might be inspired to participate after all. And when your social anxiety is really bad, you might bit by bit begin to climb out of your misery… :-) Two more days left before we kick-off! Start your #JourneyToSocialConfidence today! Join us on this FREE 30 Day Social Confidence Challenge. Go to: bit.ly/socialconfidencechallenge See you inside the challenge! Seb

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"What if...it doesn't work for me?" May 15, 2020

Show notes

Quick story. When I found this technique and tried it, it actually didn't work. But I had seen so many testimonials of it… read on forums about it… and had seen experts of it transform people's issues right on screen… … that I was determined to make it work for me. But despite that 'thump-my-chest-self-motivation', I also felt scared. "What if it doesn't work for me?" "What if it works for others, but not for me?" "What if I'm just too messed up?" And that fear stuck with me for months, as I tried and tried but got no real results. I mean, I thought I felt a little better. But nothing like these profound changes I had seen on the DVD's I bought. When I got back to Holland (I'm Dutch, but found out about this technique when I was in South Africa, working for IBM), I called a practitioner of the technique. He invited me to his workshop. And I was actually scared to go. Because I had been building this up in my mind as 'The Solution' I'd been looking for SO MUCH… … that I was scared to lose that feeling of hope it had given me. I was thinking "if this doesn't work, I'm fu*ked" I was afraid to lose that hope. Because it felt lightyears better than the despair and hopelessness I experienced prior. Now I ended up going, and had my world rocked (I'll share what happened in day #1 of the challenge). But I'm sharing this with you because… … sometimes people rather not take action on something that might work for them… … rather than to take action and find out it doesn't work. And while I totally get that kind of thinking, it would be such a shame for you to miss out on this opportunity. In today's episode, hear it from some people who had similar thoughts, but decided to go for it anyway. Hope this inspires you to get started, right away! And, this solution I'm providing isn't even the only way. There are many other ways too. But, it happens to be a very powerful and effective one. That has worked for tons of people already. Will it work for you? I'm convinced it will. How about giving it at least a committed try? 3 days left before we kick-off! Join the FREE 30 Day Social Confidence Challenge. And let's go through #TheJourneyToSocialConfidence together. See you inside the challenge, Seb

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"This sounds too good to be true! Hidden fees!" May 14, 2020

Show notes

After the last challenge, I surveyed those who took the challenge. And I asked them why they thought nearly 40% didn't start the challenge. Here are some of the replies: "They probably think there's some hidden cost" "They might feel that something is not alright" "They thought they gonna pay to get access to some features" "It seems too good to be true" So let me just reassure you: The 30-day challenge is completely f-r-e-e. I'm giving you the best I can within 30 days. And it will rock your world. It's nothing like you've ever experienced, anywhere, ever. It's also an introduction to my work, and the kinds of results I can help create, yes. And if you were to decide to need additional assistance after 30 days, this is available. At a cost. But this isn't some scheme to try to trick you into buying stuff. I believe in "results first". Because that way you can make a well-informed decision about whether additional support is of interest to you. So these 30 days there is no selling whatsoever. This is completely focused on getting you the best results in just a single month. Another answer I got from the survey said this: "Since it's free it must not be that great, right?" Let me answer that too: I can wrap this challenge up and sell it as a $500 program. It's easily that good. In this episode, I am sharing today one among the 3044 comments made from the last challenge. Check it out. So, what else can I say? Listen to Farrah! :-) Seb

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"Feel the most confident and motivated I have felt in my entire adult life" May 13, 2020

Show notes

Are you thinking about ... ... "I've already tried everything." ... "This won't work for me." ... "These comments are all fake." Well, it's not just you. Most of the people who joined the 30-Day Social Confidence Challenge had the same thoughts and feelings when they started ... ... but they made through it! They now know what it feels like to be social anxiety free. How? Check this out and see it for yourself. Hope this inspires you to get moving, and actually do some real action that will get you real RESULTS! Massively reduce your social anxiety ... ... and join the next challenge now! Go to: bit.ly/socialconfidencechallenge And let's go through #TheJourneyToSocialConfidence together. See you on the 18th of May!

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb