Social Anxiety Solutions - your journey to social confidence!

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**Social Anxiety Solutions – your journey to social confidence!**

My name is Seb.

I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

No forced exposure.
No pressure to perform.
No “just push yourself” advice.

Social anxiety is not a defect.
It’s a protective nervous system response that can be gradually retrained.

My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

Progress is not dramatic.
It’s gradual.
Intensity decreases.
Duration shortens.
Confidence builds quietly.

If you’re looking for a calm, realistic path forward, you’re in the right place.

—
Start Here:
The Social Confidence Blueprint
www.social-anxiety-solutions.com/social-confidence-blueprint/

—

If you’re interested in deeper 1:1 support:
VIP Coaching
www.social-anxiety-solutions.com/social-anxiety-coach/

Latest Episodes:

Reduce Your Fear Of Social Awkwardness In Social Situation [Tap Along] Jul 09, 2020

Show notes

In today's episode...

I will be sharing with you how to reduce your #FearOfAwkwardness with this tap along exercise.

By the end of this video, you will learn:

- How to properly do the #EmotionalFreedomTechnique. - How to handle #SocialAwkwardness with #confidence with this tap along exercise.

This will help you feel at ease at handling social awkwardness.

But this is just the start!

Be sure to subscribe to my YouTube Channel to start your #JourneyToSocialEase.

Go to my YT channel here.

Go here for the show notes page.

______________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

"I just started this...and I am already beginning to see it all somewhat differently" Jul 07, 2020

Show notes

In today's episode...

we will talk about self-punishment, excessive self-criticism, beating yourself up...

...does this sound like you?

If you have been suffering from social anxiety for a very long time, most likely than not - these have become your habit.

But don't worry! It is not just you!

Miriam, a lovely client of mine, has been in the same boat just like you.

Most importantly, she is now on the #JourneyToSelfAcceptance.

And here's the good news:

I've created a #DoItYourself solution that will help you significantly reduce your social anxiety and help you overcome these bad habits.

That is my "Create Incredible Emotional Control" Program.

Listen to how this program helped Miriam on the road towards healing and acceptance.

Be inspired. Start your #JourneyToSocialConfidence today!

Get 'Create Incredible Emotional Control' now.

Go to: bit.ly/SocialAnxietySolutionsProducts

______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

How To Deal With Your Fear Of Awkwardness in Social Situation Jul 02, 2020

Show notes

In today's episode...

I will be sharing with you how to deal with #socialawkwardness.

Listen to the full audio and you will learn:

- How to #BeComfortableWithYourself

- How to not label awkwardness as something you caused

Tune in to my audio next Thursday. I am doing a tap-along audio to #release your fear of awkwardness in #SocialSituations.

Get that by subscribing to my YT channel here.

Go here for the show notes page.

______________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"Now I can relate...being relaxed is the normal way to feel in social situations" Jun 30, 2020

Show notes

In today's episode...

I will be sharing an email sent to me by Hannah.

Hear and be inspired to start your #journey to be #socially at ease.

Get my FREE Social Confidence Starter Kit to learn more about how you can overcome your social anxiety completely.

Go to: www.social-anxiety-solutions.com

______________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

How To Overcome Your Social Anxiety Using The A.C.T Approach Jun 25, 2020

Show notes

In today's episode...

I will be sharing with you the 3 key things you need to know to move forward on your #JourneyToSocialConfidence.

Here's the A.C.T. Approach, short for #Acceptance, #Compassion, and #Tapping.

Listen to the full audio and learn about how these 3 powerful elements will help you overcome your social anxiety.

Get my FREE Social Confidence Starter Kit to learn more about how you can overcome your social anxiety completely without forcefully facing your fear.

Go to: bit.ly/socialconfidencenow

Go here for the show notes page.

______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I feel so much less anxious in daily social situations..." Jun 23, 2020

Show notes

In today's episode...

I will be sharing a comment made from the 30 Day Social Confidence Challenge.

Hear Miodrag's story about the #relief he felt just by doing an hour of tapping.

Be inspired and join the 30 Day Social Confidence Challenge.

Go to bit.ly/socialconfidencechallenge

______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

How EFT Can Significantly Reduce Your Social Anxiety Jun 18, 2020

Show notes

In today's episode...

I will let you listen to a live coaching session I did on YouTube.

It's a "never-have-been-done" event, a unique coaching session that you will surely find relatable and beneficial.

Witness how these socially anxious people get relief right in front of your eyes using the EFT Tapping technique.

In this particular session, I coached Victoria. We focused on self-acceptance.

Listen, relate, and tap-along to get relief from your own social anxiety.

Get the full session here: bit.ly/livesocialanxietycoaching

______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

How The Power of Allowing Helped Released My Social Anxiety [Testimonial] Jun 16, 2020

Show notes

In today's episode...

I will be sharing a comment made from the 30-Day Social Confidence Challenge.

On Day #13, Vincent talked about his experience relating to #self-acceptance and #self-compassion

Hear how the #PowerOfAllowing resulted in a transformative #relief on his #JourneyToSocialConfidence.

Be inspired and get yourself waitlisted for the next challenge.

Go to bit.ly/socialconfidencechallenge

______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Replay Live YouTube Coaching Session Jun 14, 2020

Show notes

In today's episode... Begin exploring a non-traditional and proven to be an effective technique so you can be the socially anxious-free person that you wanted to be. EFT, stands for Emotional Freedom Technique, is a psychological form of acupuncture. Instead of using needles, you tap on certain acupressure points on the face and body while focusing on a traumatic memory or painful emotion. Now you ask with full scepticism, "How could that ever help me?!" I know! Welcome to thousand of those who asked the same question, and are now moving forward to #TheJourneyToSocialConfidence. Just like these 3 brave volunteers whom we worked in today's coaching session. With the help my of free 30 Day Social Confidence Challenge, they now have the foundational understanding of what it takes to beat their social anxiety completely. In this session, we worked with common social anxiety symptoms and issues such as: - Feelings of "I will never overcome my social anxiety" - Fear of being seen anxious - Fear of being seen as weak In the end, they were able to release negative emotions and get some relief out of their anxiety. Watch their real-time transformation on my YouTube Channel here. So, don't let your hesitation stop you. Take the road towards effortless social ease and confidence. Get my Social Confidence Starter Kit here and begin your journey today! Go to: bit.ly/socialconfidencenow

__________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Zoom Anxiety This Technique Can Eliminate It Jun 11, 2020

Show notes

In today's episode...

https://www.social-anxiety-solutions.com/podcast/2-releasing-the-need-to-be-perfect-2/ Do you feel #nervous, #tense, and #anxious during a Zoom meeting? This episode is perfect for you. When you are #worried about what others think of you, or when you fear being seen #anxious, there is an underlying reason for that. Usually, that is related to #perfectionism beliefs. On my podcast, I interviewed Carol Look, a well-known psychotherapist and EFT master, about releasing the need to be #perfect. In today's video, I will share a simple and effective technique on how you can become #calm and #relaxed, not just in #socialsituations, but even as you do your #ZoomMeetings while we are in #quarantine. To learn more about how to use this technique properly, get my FREE Starter Social Confidence Starter Kit today! Overcome your Social Anxiety completely, for FREE!0 Go to: bit.ly/socialconfidencekit Or visit my website at www.social-anxiety-solutions.com

______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb