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    Health & Fitness

    Social Anxiety Solutions – your journey to social confidence!

    My name is Seb.

    I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

    No forced exposure.
    No pressure to perform.
    No “just push yourself” advice.

    Social anxiety is not a defect.
    It’s a protective nervous system response that can be gradually retrained.

    My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

    Progress is not dramatic.
    It’s gradual.
    Intensity decreases.
    Duration shortens.
    Confidence builds quietly.

    If you’re looking for a calm, realistic path forward, you’re in the right place.

    —
    Start Here:
    The Social Confidence Blueprint
    www.social-anxiety-solutions.com/social-confidence-blueprint/

    —

    If you’re interested in deeper 1:1 support:
    VIP Coaching
    www.social-anxiety-solutions.com/social-anxiety-coach/

    Advertise

    Copyright: © 2014 Social-Anxiety-Solutions.com

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Things To Know When You're Feeling Low (in your #SocialConfidenceJourney) Aug 13, 2020
    Show notes

    In today's episode... I will be sharing with you the things you need to know when you're feeling low during your #JourneyToSocialConfidence.

    Overcome your Social Anxiety now.

    Go to www.social-anxiety-solutions.com

    Go here for the show notes page.

    _____________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    "I tapped along and I had a big shift!" [Testimonial] Aug 13, 2020
    Show notes

    In today's episode...

    "Can I really progress just by watching a coaching session replay?"

    Oh yes, you can!

    Hear how the "Eliminate Your Fear of Judgment Coaching Series" helped Amina in dealing with her own childhood baggage just by listening and tapping along with Mahsa.

    Get the said program and see it for yourself!

    Listen, tap-along, and get relief from your Social Anxiety.

    Create progress in your #JourneyToSocialConfidence today

    Go to bit.ly/fearofjudgment

    ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    The TRUTH about Overcoming Social Anxiety Aug 13, 2020
    Show notes

    In today's episode... I will be sharing an audio clip demonstrating what is it like to go through #TheJourneyToSocialConfidence, what is involved in that process, and what aspects of your life will improve when you go through it.

    Start feeling better and move from socially anxious to socially at ease.

    Discover the journey now.

    Get your FREE Social Confidence Starter Kit today!

    Go to bit.ly/socialconfidencenow

    Go here for the show notes page.

    _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    "Why should I let people treat me like that?" [Testimonial] Aug 13, 2020
    Show notes

    In today's episode...

    I will be sharing with you a testimonial made by Ethan.

    Chip away your fears and start taking action to become socially confident.

    If you would like to address your fear of judgment, go to bit.ly/fearofjudgment

    ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Dealing with Social Awkwardness and Social Anxiety Aug 12, 2020
    Show notes

    In today's episode... Do you have a #fear of #FeeelingAwkward in a social situation?

    Are you looking for a solution to deal with your feelings of awkwardness?

    Then you are in the right spot.

    In this episode, I will let you listen and witness a #UniqueLiveCoaching session that I did on YouTube.

    Listen, relate, and tap - along with Antoine as I coach him in dealing with his social awkwardness.

    If you haven't watched the FULL live coaching session, go to bit.ly/livesocialanxietycoaching

    Go here for the show notes page.

    ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    "I Finally Became Aware Of What Exactly I'm Afraid Of" [Testimonial] Jul 28, 2020
    Show notes

    In today's episode...

    I will be sharing with you how my program helped Jake in #BecomingAware of his #fears.

    Listen and feel #inspired to start your #journey to becoming socially at ease.

    To learn more about this program (The 4 Practical Tap - Alongs For Rapid Relief and Instant Motivation), go to:

    https://bit.ly/4powerfultapalongs

    ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Achieving Self Acceptance Using E.F.T Technique Jul 23, 2020
    Show notes

    In today's episode... Have you ever felt that your anxiety is your fault?

    Have you ever felt down about yourself?

    And most especially,

    Have you ever felt sensations in your body whenever you are #FeelingAnxious?

    Then, you have to watch the whole video.

    In today's episode, I will let you watch and witness a unique #livecoaching session I did here on Youtube.

    In this particular session, I coached Adi and we focused on #SelfAcceptance.

    Watch, #relate, and tap-along!

    If you haven't watched the FULL live coaching session, go to: bit.ly/livesocialanxietycoaching

    Go here for the show notes page.

    ______________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    "I had the strenght to observe it and that feels empowering" [Testimonial] Jul 21, 2020
    Show notes

    In today's episode...

    I will be sharing with you a testimonial made from Andris.

    Hear how my program helped Andris chip away some of his fears.

    Listen and be #inspired to start your #journey to be socially at ease.

    To learn more about this program (The 4 Practical Tap-Alongs For Rapid Relief And Instant Motivation), go to:

    https://bit.ly/4powerfultapalongs

    ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Social Anxiety and Self-Image: A Warning That You Must Know Jul 16, 2020
    Show notes

    In today's episode... Do you identify yourself with having a #socialanxiety problem? Do you continuously refer to yourself as "me with my #socialanxietyproblem"? Well, acknowledging that you have it is part of the process of overcoming it. But, when you continuously talk about it, does it actually helps? Learn more by listening to today's episode. If you want to overcome your social anxiety as quickly as possible, without having to forcefully face your fears...

    ...check out my FREE Social Anxiety Starter Kit by going to: bit.ly/socialconfidencenow Go here for the show notes page.

    ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    "I feel relief from the pain of my childhood trauma" [Testimonial] Jul 14, 2020
    Show notes

    In today's episode...

    Do you have feelings of #shame when in social situations? Do you #fear of getting #embarrassed during #SocialInteractions? Then this is perfect for you! Hear how my program helped Maria overcome these feelings and fear.

    Listen and be #inspired to take the #journey towards effortless #SocialEase. To learn more about this program (Neutralize Your Shame and Fear of Embarrassment Coaching Series), go to: https://bit.ly/SocialAnxietySolutionsProducts

    ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


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