Social Anxiety Solutions - your journey to social confidence!

Latest Episodes:

Is EFT tapping enough to beat social anxiety? Nov 10, 2022

Show notes

Is tapping enough to beat social anxiety?

This is the question that I got in one of my videos.

And in this episode, not only will I be answering that questions, I will also be giving you insights as to how the power of tapping can really help you overcome your social anxiety.

Go here for the show notes page.

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

How do I get rid of lump in my throat? Nov 03, 2022

Show notes

How can I freely speak?

How do I get rid of this lump in my throat?

How do I unstifled myself?

These are the questions that Sebastiaan recently got.

And in this episode, Sebastiaan will be giving you a bit of perspective and one quick fix to help you with this problem.

If you want to make some progress right now already, I suggest checking out this video: https://youtu.be/wb4w2XIGv8Mwhere you tap along to build more compassion for what it is that you're dealing with, and that's going to shift the relationship with the anxiety or check out this video testimonial: https://youtu.be/UWHsYK6rko8 so you get inspired to do all of the work to get rid of your problem.

Enjoy!

Go here for the show notes page.

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"If I can do it, so can you all" [Testimonial] Nov 01, 2022

Show notes

Every person has their own boundaries and limits.

Either when it comes to work, personal space, or even relationship.

For people with social anxiety, keeping up with these is not as easy as for others.

It might be too hard for them to say No.

It might be too hard for them to keep up with the conversations.

It might be too hard for them to stay as positive, and jolly especially when they are being emotionally triggered.

And in this episode, Lina will be sharing her progress on not taking things too personally.

And as she said it in her win, if she can do it...so can you!

So what are you waiting for?

Get my FREE Social Confidence Starter Kit and learn the basics of tapping by going to https://bit.ly/socialconfidencenow

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

No trauma, but bad social anxiety! Oct 27, 2022

Show notes

What will do you if you have not had specific traumas but you are dealing with social anxiety?

Last week, Sebastiaan made a video entitled "HEAL TRAUMA TO BEAT SOCIAL ANXIETY"

And one specific question caught Seb's eyes.

Here's the question:

Thank you for this helpful video, many coaches have confirmed that we should work on the root cause of the problem or the trauma, but in my case I don't remember a specific situation, I just remember the pattern "most of people in my childhood, my family and school friends looked at me and treat me in a certain way that I hate" so there's no certain event just general pattern that made me believe on it, so what should I do in this case?

And in this episode, Seb will be answering the above question by giving you 3 techniques or approaches.

Learn more about Steve Wells' intention tapping by going to https://www.intentiontapping.com/

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I'm pleasantly surprised that I now look forward to meeting new people" [Testimonial] Oct 25, 2022

Show notes

Do you have a fear of meeting new people?

Meeting new people has been a big problem for a lot of people.

There is worry, fear, and negative thinking about what could happen prior to meeting that new person.

However, for people who suffers from social anxiety, this event is dreadful.

Meeting new people is a challenge.

A challenge where you have to encounter symptoms such as having sweaty palms, shaky voice, blushing, and many more.

And in this episode, Jan shared how addressing, releasing and clearing his negative insights and beliefs, gave him the opportunity to meet new people without any challenge and dread feeling at all.

Do you also have a fear of meeting new people?

Go to https://bit.ly/socialconfidencenowto learn more about EFT Tapping.

Go there now!

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Heal Trauma to Beat Social Anxiety Oct 20, 2022

Show notes

Disclaimer: No Copywrite infringement. We do not own the video clip by Bessel van der Kolk. If you want to watch the full video of his interview, check out this link: https://youtu.be/0jio1T1p5pU The are numerous studies that link the correlation between childhood traumatic experiences to having severe social anxiety. And this is not just a drama that other people might think, it is the TRAUMA that we feel during those past experiences. And in this episode, Sebastiaan will be sharing with you how your emotional brain (AKA your limbic system) stores the negative and traumatic experiences, and how it can also help you resolve your emotional issues. You will also be hearing Dr. Bessel van der Kolk on how your limbic system can also help you to resolve all the trauma. Go here for the show notes page.

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"My anticipatory anxiety had reduced significantly since I started tapping!" [Testimonial] Oct 18, 2022

Show notes

There are lots of 'what if' situations, especially when we are clouded with emotions such as shame, nervousness, embarrassment, fear, etc.

What if that person hates the way I talk? What if I embarrass myself in front of other people? What if I can't deliver myself well? What if I can't come across a certain situation?

These what if's are the result of the negative emotions that we are feeling.

And these negative emotions need to be addressed.

In this episode, hear Claudia as she starts to shift positively on the way she looks at the upcoming events.

Do you also want to start shifting your negative emotions into positive ones?

Then sign up for my FREE Social Confidence Starter Kit by going to https://bit.ly/socialconfidencenow

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I feel a lot more relief and optimism after the session" [Testimonial] Oct 11, 2022

Show notes

Have you ever felt tired and stuck in being socially anxious?

Have you felt that being socially at ease is risky?

Have you ever felt that there is so much pressure and expectations from you to be socially confident?

If you answered yes to all the questions, then that is the result of your subconscious resistance.

And in this episode, hear Ali's comment as he shares how one by one, he is chipping away the layers of his resistance to being socially at ease.

If you want to know more about how to change your perspective, shift your resistance, and be socially at ease just by watching and tapping along, you can get the Eliminate Your Fear of Judgement Coaching Series by going to https://bit.ly/fearofjudgment

You can also get my FREE Social Confidence Starter Kit and learn the basics of tapping by going to https://bit.ly/socialconfidencenow

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

5 reasons you keep blushing, getting red, and looking like a tomato Oct 07, 2022

Show notes

Why do I keep blushing?

What do I have to do to overcome it completely?

In today's episode, Sebastiaan will be answering this specific question posted in one of his videos:

"I've recently discovered that the blushing was my main problem after 1 year of tapping. And I made insane progress in just 1 session.

The next day, I felt almost completely free, but I felt a bit vulnerable and I believed resistance kicked in and put me back to blushing again. Should I just keep tapping on resistance and get more familiar with being confident?"

Sebastiaan will be talking about the 5 main reasons why people keep blushing, and the solutions on what you should do instead.

Go to this podcast link and hear more about how to overcome your social anxiety problem and your subconscious resistance to change:

Episode #7: Do this and you can beat your Social Anxiety don't do it and you'll suffer forever

Enjoy!

Go here for the show notes page.

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I felt much lighter after it" [Testimonial] Oct 04, 2022

Show notes

Is your childhood baggage holding you back? Ever wondered how it feels to finally release this? In this episode, Tania shared how watching and tapping along with someone's else coaching session helped her release her childhood baggage even more. She was referring to our "Neutralize Your Shame and Fear of Embarrassment Coaching Series" program. You can learn more about this program by going to: https://bit.ly/fearofembarrasment __________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb